have so much to offer this world!
Believe me, it’s time for you to be the person
you know in your heart and soul to be.

It’s time for you to realize that you matter
so much to so many.

Doing so… is the key to your happiness in life.

I know, to be who you want to be and do what you want to do in life
means making different c-h-o-i-c-e-s on a daily basis and c-h-a-n-g-i-n-g something about you, about your life.  I get it.  It’s not easy.  I’ve been there and felt the pull of stuckness hold me back.  Every day comes with so many choices to make.  In fact, it is guesstimated that we have approximately 35,000 choices per day.  Here’s the thing!  Since we have so many choices at our disposal on a daily basis, why on earth would we want to relive what happened on the previous day if it 
didn’t help us accomplish or realize anything, didn’t make us feel successful in any way, and most importantly,
didn’t bring us any happiness? 

That was the very question that got me unstuck and moving forward in life. 

What did I do to get unstuck and move forward?  I changed my focus onto the
end-result itself – being, feeling, and doing what makes me happy in life, and helping others achieve the same.  Making that simple yet defining choice meant accomplishing my goals and realizing my dreams became milestones to reach along my journey.  I realized that I wasn’t suppose to focus on the journey itself because I had complete faith and confidence – a trust and belief so strong that my journey would lead me in the right direction if I consistently made choices and took actions that
are aligned with what I value in life. 
Yes, I started from the end and worked my way back. 

I purposely thought of every day as a brand new canvas for me to create a new image of what my life looks like having reached my goals and realized my dreams.  Each morning, I wake up at the crack of dawn and give myself the simple yet rewarding gift of writing about it for 15 minutes. 

In fact, this small yet very important action has had quite an impact on the results I achieve on a daily basis simply because of the healthy behaviours it created in my life.  It is part of my ©Choice Life Approach™ (CLA) process, more specifically, it forms part of my CLA Strategy on developing key qualities of our self-leadership ability.  If you’re interested in knowing more about my story – how I dealt with the gremlins (self-doubts and fears) in my life, I encourage you to pick-up any of my booklets or join us at one of our events and see how you can change your life for the better. 

C-h-a-n-g-e is not a negative word, feeling, or place.  Yes, it does get you out of your comfort zone and it can create feelings that elicit fears such as anxiety, rejection, abandonment, sadness, depression, loneliness, jealousy, resentment, anger, etc., but if you think about it, it’s really just a moment in time.  A moment where you decide how you want to handle it.  Your job as a human being is to see beyond the period of discomfort, not get caught up in it, but grow as an individual.  

What if you could really see yourself as the person you want to be, having what you want in life – having accomplished a simple yet difficult goal in your life, having realized one of your dreams.  How would that make you feel?  Happy?  Accomplished?  Successful?  What I can tell you is that once you have accomplished something, you will continue to want to accomplish more for yourself.  Yup, no more feeling stuck… success has been imprinted on your physical brain and
it wants you to experience more of it.  

The challenge is to take the time to quiet your thoughts and really listen to what your mind (your inner voice) is telling you.  Trust it to guide you to make choices that align you with what you value in life.  So… are you ready to start making authentic choices to improve your life and change it in the direction you want to go in?  

Here’s what we know.
If making the change you want to make in life is important to you, you’ll make it happen. If it’s not important, you’ll continue to find excuses because we all know that it’s a lot easier to continue to doubt ourselves than to face our fears and take action.  Problem is the more you focus on doubting yourself,
the more your brain mirrors it back to you. The choice is yours.    

Ultimately, isn’t there only one choice to make:  to be happy in life!

I created Heart & Soul Coaching and Retreats® to help you 
make the changes you want to make in life in order to better your life  

How do I do this? 

I continuously love to create effortless 
life tools that help you actualize what you want and need in life to be and feel happy.  Like my fun “how-to” with a twist booklets.  Why booklets?  Because booklets are brief, making them easy to read, and most importantly quick to find suggestions and solutions to help you find answers to your questions.

Our booklets are perfect for those of you who want to improve your self-esteem, self-respect, self-confidence, self-trust/reliance, self-motivation and self-determination.  These are key qualities that help you develop the courage to let go of what no longer serves you in life, as well as help you to create fun experiences and adventures that may lead to welcoming new relationships, friendships, careers, and so much more in life.  These are qualities that are essential to help you create the forward momentum required to build a better life. 

And… if reading booklets isn’t your ‘thing’, my team and I hold fun-loving and life-changing events for those of you who want to practice developing their self-leadership ability while having fun and meeting new people.  You just might create meaningful and rewarding connections that lead to experiencing happiness in your life.  We deliver other services such as our Cafés-on-demand and Speaking Engagements,
and offer other products.

So, what do you say,

is it time for you to let go
of what no longer serves you – what is outlived in your life (limiting negative thinking, destructive behaviours, and feelings of victimhood that elicit fears such as anxiety, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.)?


is it time for you to welcome 
what is unlived in your life – new experiences that ignite your passions in life.  Simple things and little moments filled with love, joy, romance, compassion, achievements, and adventures that fuel your soul’s purpose and fill your heart with happiness in life?


is time for you to get unstuck
and learn to welcome change as part of evolving as a person in life in order to reach your full potential:  accomplish your goals and realize your dreams in life? 


What you need my friends is what everyone needs…

Courage to change what you want to change in your life. 
It’s having the courage to let go of who you are, to become who you
want and are meant to be in life.  When you choose to develop courage in life, you make a commitment to start believing in yourself. The more you believe in yourself, the more self-confident and courageous you become.

Learn more about our Choice Life Approach™ process.  Click on image below…

Come see what we’re about!

Our logo, an antique key was chosen as a symbol that you personally hold the key that will open the doors to accomplish your goals and realize your dreams in life
– passions that lead to your Heart & Soul. 

Here’s a great quote by J. Krishnamurti that defines it very well. 
“In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hand.”

If you have any questions, connect with us.  We’d be happy to provide you with answers.  Want to learn more about us, click here, more about Christine, click here.

Don’t do it alone.
 Let us help you make the changes you want to make in life
It starts with you investing in yourself.

Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and

Christine Beauregard-Zvalo and Peter Zvalo.

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Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

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