got so much to offer this world! 
Believe me, it’s time for you to be the person
you know in your heart and soul to be.

Doing so… is the key to your happiness in life.


Time for you to let go

of what no longer serves you – what is outlived in your life (limiting beliefs, 
negative thinking, destructive behaviours, and feelings of victimhood that elicit fears such as anxiety, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.).


Time for you to welcome 
what is unlived in your life – new experiences filled with love, joy, and compassion that fuel your soul’s purpose; and the simple things in life that rekindle your passions in life… creating little moments that fill your heart with 
romance, and adventures


Time for you to get unstuck
learn to welcome change as part of life in order to actualize your aspirations, live out your passions, reach your full potential
– realize your purpose in life.


What y
ou need my friends is what everyone needs… COURAGE. 

Courage to change what you want to change in your life. 

Courage is the ability to do something though it frightens you.  It’s having the self-confidence, self-esteem, self-respect, self-trust, self-motivation and self-determination to be bold and brave in life in order to accomplish your goals and realize your dreams
in spite of your self-doubt. 

It’s having the courage to let go of who you are to become who you want and are meant to be in life.

We know how difficult it can be to try to do this on your own.  

Let us help you reach your goals this year.
It’s about believing that you deserve to live the kind of life you want, and trusting that you have the necessary life tools
to reach your goals.  

Our process is very simple.  It helps you develop the necessary courage you require to reach your full potential
in the desired areas of your life. 

The structure that supports our process is based on respecting your own values in life while developing key qualities of your ability to consciously influence your thoughts and behaviours in life – this is your self-leadership ability.    

It includes:

→  a model that illustrates how important it is to nurture
and express your own individuality in order to be happy in life;
→  a 3-step strategy that encourages forward momentum, and,
→  a daily practice to help you stay on your game. 

Our process is supported by our Be Fearless and Free 2019 Kit™ which is now available for purchasing.  It provides, on a daily basis, bite-size suggestions and life tools to encourage, guide and keep you engaged in the process. 

So what do you say… are you ready to let go of your fears and limiting beliefs about yourself?  Are you ready to start making authentic choices to improve your life and change it in the direction you want to go in?  Have a look at how we can help you accomplish this for yourself.  

Let’s Get You Started! Click on images below.

When you choose to develop your self-leadership ability, you make a commitment to 
start believing in yourself. 
The more you believe in yourself, the more self-confident and courageous you become.  Your outlook on life changes as this one very important choice and commitment creates a ripple effect on the rest of your life. 

You not only learn to make choices that are authentic with your personal values, you learn how to welcome changes as opportunities – not obstacles in life.       

Let us inspire you to build the courage you need to make the changes you want to make in life. 

In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hands. 
-J. Krishnamurti 




Time for you to make a choice!

Here’s what we know.  If making the change you want to make in life is important to you, you’ll make it happen.
If it’s not important, you’ll continue to find excuses because we all know that it’s a lot easier to continue to doubt ourselves
than to face our fears and take action.  Been there, done that!  Problem is the more you focus on doubting yourself,
the more the brain mirrors it back to you. 

If you have any questions
, connect with us.  We’d be happy to provide you with answers.    
Join us for one of our fun events – yes, I did write f-u-n. 

Really, everyone should have fun woven through their daily lives.  Our events are not workshops.  They’re life-learning experiences, and knowledge-sharing adventures that help you to stop overthinking, and instead help you start doing what makes you feel happy in life.  It’s where you learn to give your ‘self’ permission to be the person you know deep
in your heart and soul to be.


Come check us out…  bring a friend or two! 

We’re not only helpful, we’re affordable and fun!   

Let’s get you started!

You know you’re ready for this change, you’ve been ready
for a long time.

It’s about making choices and following up with actions that are authentic and aligned with your own values. 

It’s about exploring each and every moment in life and chasing them all the way to your dreams.  


For more information on how we can help you get started and create this for yourself, learn more about our
Choice Life Approach™, Model™, Strategy™,
and S.O.U.L. Practice™.

* * *

Ready to get started?  
Click on images below to experience our events, view our services and try our products.



Nobody’s going to do your life for you.

You have to do it yourself, whether you’re

rich or poor, out of money or raking it in,

the beneficiary of ridiculous fortune

or terrible injustice.

And you have to do it no matter what is

true. No matter what is hard.

No matter what unjust, sad,

sucky things befall you.

Self-pity is a dead-end road.

You make the choice to drive down it.

It’s up to you to decide to stay parked

there or to turn around and drive out.

-Cheryl Strayed

Don’t do it alone.
 Let us help you make the changes you want to make in life.
It really does start with you investing in yourself.

Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and

Christine Beauregard-Zvalo and Peter Zvalo.

Get inspired!
Don’t wait until tomorrow, start today.
Invest in yourself.  You deserve it.

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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