Are you looking to make changes in your life that really matter
to you… to establish the freedom you need to
experience your kind of happiness? 

Changes that have you feel loved, confident, motivated, and self-reliant.  
Changes that have you lead the kind of life you’ve always wanted to live… filled with meaningful relationships and moments, as well as rewarding experiences?

What if I told you…

that happiness really does start with you.  It comes from within you.  It comes from establishing the freedom you need to nurture, develop, create, and be what makes you different from others.  Why?  Because your ‘difference’ is what brings you happiness… it’s where your passions exist.  It’s what makes you feel loved, worthy and self-reliant.  Notice how it makes you feel happy when you talk about it, fulfilled when you create things with it, and appreciated when you share it with others.  Your ‘difference’ is your purpose in life.  In fact, it’s what people want to feel from you.  It’s what attracts them
to you.  Your ‘difference’ is your gift… your contribution to the world.  

Being and creating
what makes you different from others is not only the key to establishing the freedom you need to experience the happiness you want in life, 
it’s the key
to being the person you know in your heart and soul to be.

Choosing to be brave enough to be the person you know
in your heart and soul to be

Making changes in your life doesn’t mean changing who you are, it means being courageous enough to change the way you think, behave and act to become more of who you really want and need to be.  In fact, welcoming change has you let go of what is outlived in your life… what no longer serves you, so you can create space for what is unlived… fulfilling and rewarding experiences that enable you to welcome new meaningful relationships and exciting adventures.               

So, what do you say… are you ready to get started?
Come discover the hidden treasures within you, and those waiting for you. 

As we help you discover hidden treasures within your ‘self’, you’ll learn a simple approach that inspires you to build the confidence and courage needed to develop life-changing skills.  Skills that will support you in making choices that align with your values — principles you live by that are important to you.  Skills that will help you create efficient and resilient boundaries.  Boundaries that will not only protect your time and energy to set new healthy behaviours that will serve you for life, boundaries that will safeguard what makes you feel and be happy through life. 

Learn more by clicking on the door below, come on in and experience moments that will warm your heart and ignite your passions.  Discover our online workshops, our trilogy of e-booklets, and our in-person retreats at elegant inns, spas, quaint little villages surrounded by the beauty of Mother Nature’s vineyards, lakes and hills. 

This is your call-to-action… If not now, when?

Come… simply because you deserve to be happy through life.


Learn more about who we are and why we enjoy helping people
reconnect with their heart and soul — their passions and purpose in life.





Have a question? Need additional information?  E-mail us at
Let’s get you started today!


Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  The advice found on this website is not to be used as a form of treatment for medical,
emotional or physical problems.  Always seek the advice of your physician.  

All information and photos, Choice Life Approach™, booklets, workshops, webinars, charts and designs on this website are copyright – all rights reserved, the property of Heart & Soul Coaching and Retreats® unless otherwise indicated may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and Christine Beauregard-Zvalo and Peter Zvalo.  Some photos and designs of artwork by Anna Serrao are copyright – all rights reserved, the properfy of Anna Serrao and unless otherwise indicated, may not be used, reproduced or copied without the consent of Anna Serrao.

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Ottawa, ON, Canada                                                      

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