It’s time for you to establish the freedom you need to create
what makes you feel and be happy in life. 



that happiness really does start with you.
It comes from within you.  It comes from choosing to nurture what makes you different from others.

Believe me…
doing so is not only the key to accomplishing your goals and realizing your aspirations in life, it’s the key to being the person you know in your
heart and soul to be.

Your ‘difference’ is your purpose and passions in life. 
our ‘difference’ is your gift to the world.  Notice how it makes you feel happy when you talk about it, fulfilled when you create things with it, and appreciated when you share it with others. 
Your difference is what people want to feel from you.    


Our three-step approach is a systematic process that:

inspires you to build the courage needed to make choices
that align with your values… choices that are essential in helping you
make changes that improve your life;
→  engages you to nurture three facets of your self-care ability (self-love,
self-worth and self-reliance) by helping you develop six key qualities of your self-leadership ability (self-esteem, self-respect, self-trust,
self-confidence, self-motivation and self-determination). 
→  enables you to build a resilient life structure based on your values and supported by healthy behaviours and boundaries… one that helps you
create meaningful and rewarding experiences that lead to
living a fulfilling and happy life. 


Making changes in your life doesn’t mean changing who you are, it means becoming more of who you really want and need to be. 


Developing your self-care and
self-leadership abilities helps you believe in yourself and improve your outlook on life.  Learning how to balance your vulnerability with persistence and bravery enables you to remove the barriers that hold you back, and helps you rise above
your fears and insecurities.


See if one of our programs
can help you make the changes you want to make in your
personal or professional life.


E-mail us at   
Let’s get you started today!


Team building and psychological assessment insights are great.
Truth is, as a motivational tool, they’re getting a little old…
don’t you think?

If you really want to inspire
your employees
to believe in your organization’s vision, have confidence in its mission, and be motivated to create positive and measurable results… the key is to first be aware of what inspires them, and second, give them the freedom to share it within your organization.   


Our TALKS (in person or online) are based on our Choice Life Approach process and structure which includes a model, strategy and roadmap. 
→  Our approach helps you strengthen integrity, respect, fairness and transparency which inspire engagement, collaboration and teamwork within your organization. 
→  It improves interpersonal and communication skills which help employees develop problem solving skills and adapt to change management. 
→  It helps develop time management skills that enable creativity,
innovation, and increased productivity. 
E-mail us at 


Check out our booklets (free sample) on how your self-care and self-leadership abilities play major roles in establishing the freedom you need to create the happiness you want in life. 

Join us for our free There-For-You Talks on Facebook, at noon on
Tuesdays and Thursdays where we share ideas, life tools, resources and wisdom on how to create what makes you feel happy in life.  

Ya never know what other topic might come up next! 


Don’t leave before signing up for our free e-newsletter
where we share simple strategies and ideas to help you find the courage
to follow your heart and listen to your soul. 

What?  You want more inspiration!  We’ve got you covered! 
Check out our Coach’s Quotes Corner!



Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  
The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and
Christine Beauregard-Zvalo and Peter Zvalo.

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Ottawa, ON, Canada                                                      

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