have so much to offer this world!
Believe me, it’s time for you to be the person
you know in your heart and soul to be.

It’s time for you to realize that you and your own special gift matter so much to so many.

Doing so… is the key to your happiness in life.

What if I told you being happy in life is simpler than you think.  
The thing is, you need to quiet your brain to hear what your mind, your inner voice that doesn’t use words, is telling you.  

Every day comes with so many choices to make.  The challenge is to take the time to really listen and let your mind guide you to make the right choices in life. 

Choices that align you with what you value in life, and that lead you
to what brings you happiness in life. 

As human beings, we are storytellers.  We tell our stories through our passions in life.  The author of your story is your soul.  Your soul speaks through your heart when you are awake, and through your dreams when you are resting.  Throughout the day, m
ake the time to listen to the wisdom that comes from your heart.  And since you are the dreamer, this means you have the necessary imagination
to create your dreams into reality. 

As children, we imagined several times a day.  The trick with imagination is remembering to use it.  Practice imagining every day.
It is, after all, your life to design.  

Ultimately, there is only one choice to make:  to be happy!  Happy being and doing what you want in life.  So go after ‘it’, follow ‘it’ until you are ‘it’.  

I created Heart & Soul Coaching and Retreats® to help people
make the changes they want to make in life in order to better their lives.  

How do we do this? 
I continuously create effortless 
life tools like my “go-to” booklets (available in electronic and paper formats).  Why booklets?  Short, easy to read, and solution-based.  Each booklet addresses individual key qualities of your self-leadership ability so you don’t have to read through a whole book before finding answers to your questions or suggestions to help you develop your self-esteem, self-respect, self-confidence, self-trust, self-motivation and self-determination which are essential to becoming the person you dream of being, and creating the lifestyle you dream of living

And… for those of you that reading booklets isn’t your ‘thing’, my team and I hold fun-loving and life-changing events for people who prefer developing their self-leadership ability while meeting new people.  Our events show people how to become skillful at self-leadership.  The results are that people develop the courage
to create meaningful and rewarding experiences that lead
to living a fulfilling and happy life. 
I also invite you to check out our other services: Cafés-on-demand and Speaking Engagements, as well as other products.  

Why self-leadership? 
Because this is your ability to consciously influence your thoughts and behaviours in order to accomplish and realize your goals and dreams in life.  This ability is key to experiencing personal happiness, fulfilling relationships and achievements in life.  In order to be competent in using your ability, you need to be aware of its capacity
to help you change your outlook on life.  Then, you need
to practice and become skilled at using it.   

Learn more about the benefits of self-leadership, click on image below.    

So, what do you say,

isn’t it time for you to let go
of what no longer serves you – what is outlived in your life (limiting negative thinking, destructive behaviours, and feelings of victimhood that elicit fears such as anxiety, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.)?


isn’t it time for you to welcome 
what is unlived in your life – new experiences that ignite your passions in life.  Simple things and little moments filled with love, joy, romance, compassion, achievements, and adventures that fuel your soul’s purpose and fill your heart with happiness in life?


isn’t time for you to get unstuck
and learn to welcome change as part of evolving as a person in life in order to reach your full potential:  accomplish your goals and realize your dreams in life? 


time for you to make a choice
and let go of your fears and limiting beliefs about yourself?
Are you ready to start making authentic choices to improve your life and change it in the direction you want to go in?  Here’s what we know.  If making the change you want to make in life is important to you, you’ll make it happen.
If it’s not important, you’ll continue to find excuses because we all know that it’s a lot easier to continue to doubt ourselves than to face our fears
and take action.  Problem is the more you focus on doubting yourself, the more the brain mirrors it back to you. 


What you need my friends is what everyone needs…

Courage to change what you want to change in your life. 
It’s having the courage to let go of who you are, to become who you
want and are meant to be in life.  When you choose to develop courage in life, you make a commitment to start believing in yourself. The more you believe in yourself, the more self-confident and courageous you become.

Learn more about our Choice Life Approach™ process.  Click on image below…

Come see what we’re about!

If you have any questions, connect with us.  We’d be happy to provide you with answers.  Want to learn more about us, click here, more about Christine, click here.

Click on image below to get inspired.

Don’t do it alone.
 Let us help you make the changes you want to make in life
It starts with you investing in yourself.

Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and

Christine Beauregard-Zvalo and Peter Zvalo.

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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