YOU’VE
got so much to offer this world! 
Believe me, it’s time for you to be the person
you know in your heart and soul to be.



 




Time for you to let go

of what no longer serves you – what is outlived in your life (limiting beliefs, 
negative thinking, destructive behaviours, feelings of victimhood, rejection, anger, jealousy, bitterness, fears, etc.).


*****

Time for you to welcome 
what is unlived in your life, new experiences that fuel your soul’s purpose, express your passions, and
bring you happiness in life. 


*****

Time for you to get unstuck
and 
learn to welcome change as part of life’s natural cycles and rhythms in order to actualize your full potential, your purpose – what brings you happiness in life. What you need is to engage the process of change through self-leadership which is your ability to influence your own thoughts and behaviours. 

The benefits of self-leadership…

Self-leadership creates a sense of agency, encouraging you to make positive choices that motivate forward momentum towards creating a meaningful, rewarding and happy life. It helps dissolve old patterns of repression and encourages self-expression. T
he key qualities required for developing this ability are self-esteem, self-respect, self-reliance, self-confidence, self-motivation, and self-determination. We have simple coaching techniques and tools to help you develop these qualities.



 In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hands. 
-J. Krishnamurti 

 


Time for you to make a choice!

Think about it… as a sentient being, you have the freedom to decide the way you perceive your life’s experiences.

Y
ou’re always one decision away from making a positive change in your life. It all starts with you.





Stay on the path you are on, doing what you are doing OR choose to change and let us inspire you with how to proceed with achieving your goals in life – how to move forward with creating a fulfilling and happy life. You are ready, you’ve been ready for a long time. Stop listening to your fears and start listening to what your heart is telling you.

 


It’s about making choices and following up with actions that are authentic and aligned with your own values. 
It’s about exploring each and every moment in life and chasing them all the way to your dreams.  



Learn more about our Choice Life Approach™ Model, Strategy and S.O.U.L. Practice™.

 

 








Nobody’s going to do your life for you.

You have to do it yourself, whether you’re

rich or poor, out of money or raking it in,

the beneficiary of ridiculous fortune

or terrible injustice.

And you have to do it no matter what is

true. No matter what is hard.

No matter what unjust, sad,

sucky things befall you.

Self-pity is a dead-end road.

You make the choice to drive down it.

It’s up to you to decide to stay parked

there or to turn around and drive out.

-Cheryl Strayed






Don’t do it alone.
 Give yourself permission to ask for help.
It’s starts with you. Invest in yourself. 




Learn more about our CAFÉs-on-demand, retreats for women, the Key to your Happiness Program, booklets, individual self-leadership life tools and techniques that will inspire and guide you to live a
meaningful and rewarding life. 

Order our 2018 calendars with inspiring quotes (as a bonus this year, we’ve added our daily S.O.U.L. Practice™ to help you accomplish
what you want and need in life!) 

Check out our Heart & Soul Inspiration-in-a-box Life Coaching Kit filled with 
self-leadership tools to help you modify or change limiting beliefs and negative behaviours into positive life patterns, habits that will inspire and guide you to live a fulfilling and happy life.

Learn more about our services and products – click on images below…   




*  *  








Disclosure: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our Choice Life Approach™ model and strategy, along with our S.O.U.L. Practice™ are meant for helping individuals create a fulfilling and happy life.  Thank you!






Get inspired!
Don’t wait until tomorrow, start right now!


to Top


 

 

Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

Follow us and like us on: