HELPING YOU CREATE THE LIFE CHANGES

                                                                               YOU WANT TO MAKE.


It’s time for you to be the person you know in your heart and soul to be.
Believe me… doing so is not only the key to realizing your dreams,
it is the key to your happiness in life.

If we want our lives to change for the better, then we need to make different 
Making changes in our lives doesn’t mean changing who we are,
it means becoming more of who we really want to be.  

I get it… believing that you can actually choose to better your life might be difficult, and even frightening to imagine as it requires you to change your perception of yourself.  The thing is… you don’t have to do this alone.  I’ll show you how to build the courage you need to develop your self-confidence and become self-reliant.  The courage you need to banish self-doubt and know that you are worthy of love and respect.  The courage you need to rise above your fears, learn from your vulnerabilities and let go of feelings that elicit insecurities.      

You know what to do… you know what you need to be and feel happy in life, so take the first step, click on the image below and find out more about how you can change your life for the better.    

Our logo, an antique key, was chosen as a symbol that you personally hold the key which opens the door
to the happiness that resides within your heart and soul. 

© Heart & Soul Coaching and Retreats ®, was chosen as a name to express that helping people reconnect with what makes them feel happy in life, comes from my heart and soul.  In other words, helping you create what makes you feel happy in life – your purpose and passions, is my team and I living our purpose and passions… it’s us creating what makes us feel happy in life.

We thank you for letting us inspire you to believe in yourself and in your own power to create what makes you feel happy in life:  your self-care.  Self-care simply means to take care of nourishing all aspects of your ‘self’ – your self-love, self-worth and
self-reliance.  This means to have total faith, total trust in your own wisdom and strengths.  It also means accepting to develop
your weaknesses by strengthening key qualities of your self-leadership ability: your self-esteem, self-respect, self-trust,
self-confidence, self-motivation and self-determination.  This is your ability to choose to develop the courage you need
to create meaningful and rewarding experiences that lead to living a fulfilling and happy life.

If you have any questions, connect with us.  We’d be happy to provide you with answers. 



Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  
The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and
Christine Beauregard-Zvalo and Peter Zvalo.

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
(613) 739-0009
We are bilingual. / Nous sommes bilingues.                                                                                                                      ©  2018 Heart & Soul Coaching and Retreats ® 

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