got so much to offer this world! 
Believe me, it’s time for you to be the person
you know in your heart and soul to be.


Time for you to let go

of what no longer serves you – what is outlived in your life (fears, unhealthy beliefs, destructive behaviours, and so much more).


Time for you to welcome 
what is unlived – new experiences that fuel your life’s passions and have you expressing your soul’s purpose,
and that ultimately bring you happiness.


Time for you to get unstuck
and move forward on creating your beautiful dreams in life. Remember, life is about continuous change.



Think about it!  
You’re one decision away from making a
positive change in your life.


 learn more about our model… about Christine



Trust me, you’re ready!  


Honestly… you were born ready.

You’ve got this!


Nobody’s going to do your life for you.

You have to do it yourself, whether you’re

rich or poor, out of money or raking it in,

the beneficiary of ridiculous fortune

or terrible injustice.

And you have to do it no matter what is

true. No matter what is hard.

No matter what unjust, sad,

sucky things befall you.

Self-pity is a dead-end road.

You make the choice to drive down it.

It’s up to you to decide to stay parked

there or to turn around and drive out.

-Cheryl Strayed


What do you need to let go of in life?
What do you want to welcome in life

Join us for workshops, free online webinars, have a look at our booklets, individual life inspiring tools and Heart & Soul Inspirational Life Tools Kit.   

*  *  * 

Our kit is filled with inspirational tools that can bring your kind of happiness back into your life. It can help you get unstuck and moving towards realizing your dreams and accomplishing your goals. Life tools such as:

Key to your Heart booklet

• Key to your Purpose and Passions booklet

• Key to your Soul’s Journey booklet

•Solution cards: Qs&As to emotional situations

• Letting Go journal

• Welcoming Change journal

…and one or two additional little surprises!

Don’t do it alone. Give yourself permission to ask for help. 

Life begins at the end of your comfort zone.

So if you’re feeling uncomfortable

right now,

know that the change taking place

in your life is a beginning, not an ending.

-Neale Donald Walsh

Get inspired!
Don’t wait until tomorrow, start right now!

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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