got so much to offer this world! 
Believe me, it’s time for you to be the person
you know in your heart and soul to be.


Time for you to let go

of what no longer serves you – what is outlived in your life (limiting beliefs, fears, destructive behaviours, negative thinking such as jealousy, bitterness, rejection, anger, victimhood, etc.).


Time for you to welcome 
what is unlived – new experiences that fuel your soul’s purpose – your happiness. Then, expressing and sharing what makes you happy in life with others through your passions 
and dreams.


Time for you to get unstuck
and honour the natural cycle and rhythms of life itself – its continuous cyclical movement and evolution through the process of change and experiences. As human beings, we are part of this movement and therefore follow the same process. We too, need to experience forward momentum by welcoming change and experiences as a constant in life.



Think about it!  
As a sentient being, you have the freedom to decide the way you perceive your life’s experiences.

You’re always one decision away from making a
positive change in your life.


 In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hands. 
-J. Krishnamurti 


Time for you to rediscover your happy place in life. 


It’s not meant to be complicated. 

It’s about making choices and following up with actions that are authentic and aligned with your own values. 
It’s about exploring each and every moment in life and chasing them all the way to your dreams.  

Learn more about our Choice Life Approach™ Model, Strategy and S.O.U.L. Practice™.



Nobody’s going to do your life for you.

You have to do it yourself, whether you’re

rich or poor, out of money or raking it in,

the beneficiary of ridiculous fortune

or terrible injustice.

And you have to do it no matter what is

true. No matter what is hard.

No matter what unjust, sad,

sucky things befall you.

Self-pity is a dead-end road.

You make the choice to drive down it.

It’s up to you to decide to stay parked

there or to turn around and drive out.

-Cheryl Strayed

Don’t do it alone.
 Give yourself permission to ask for help.
It’s starts with you. Invest in yourself. 

Learn more about our workshops, free online webinars,
booklets, individual self-leadership life tools. Order our 2018 calendars with inspiring quotes, and as a bonus this year, we’ve added our daily S.O.U.L. Practice™ to help you accomplish your goals and dreams this year – what you want and need in life!  Check out our Heart & Soul Inspiration-in-a-box Life Coaching Kit™ filled with 
self-leadership tools to help you modify or change limiting beliefs and negative behaviours into positive life patterns, habits that will inspire and guide you to live a fulfilling and happy life.   

*  *  * 

Life begins at the end of your comfort zone.

So if you’re feeling uncomfortable right now,

know that the change taking place

in your life is a beginning, not an ending.

-Neale Donald Walsh

Get inspired!
Don’t wait until tomorrow, start right now!

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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