have so much to offer this world!
Believe me, it’s time for you to be the person
you know in your heart and soul to be.

Doing so… is the key to your happiness in life.

I know, to be who you want to be and do what you want to do in life
means making different c-h-o-i-c-e-s on a daily basis and c-h-a-n-g-i-n-g something about you, about your life.  I get it.  It’s not easy.  I’ve been there
and felt the pull of stuckness hold me back. 

Every day comes with so many choices to make.  In fact, it is guesstimated that we have approximately 35,000 choices per day.  Here’s the thing!  Since we have so many choices at our disposal on a daily basis, why on earth would we choose to make the same choices we made the day before  –  relive what happened on the previous day if it 
didn’t help us accomplish or realize anything. 
Most importantly, if it didn’t bring us any happiness?  Let’s not forget that not making a choice or taking any action means we’ve made the choice to do just that
– a choice to do nothing!  

That was the very question that got me unstuck and moving forward in life. 

What did I do to move forward?  I changed my focus onto the
end-result itself – being, thinking and doing what makes me feel joy and happiness
in my life, and, helping others experience the same. 

Yes, I started from the end and worked my way back to move forward in life. 
Making that simple yet defining choice meant accomplishing goals along my journey became milestones to reach towards realizing my dreams in life.  I realized that I wasn’t suppose to focus on the journey itself because I had complete faith and confidence – a trust and belief so strong that our journeys create themselves and mine would lead me in the right direction if I consistently made choices and took actions
that are aligned with what I value in life.

Yes, I completely changed my mindset and I can show you how to do the same.

Have a look at some of the goals and dreams I’ve accomplished this far.   

Each morning, I purposely start my day by waking up at the crack of dawn and give myself the simple yet rewarding gift of 15 minutes just to sit quietly with no interruptions.  Why?  Because we all know once our day starts,
we won’t allow this important time for ourselves.  

My first thoughts focus on how grateful I am for all the goals I have achieved and the dreams I have realized.  Following these thoughts, I start focusing on new possibilities – what else could I do to create more happiness and joy in life for myself and others.  Yes, I start imagining endless possibilities.  Some are small goals while others might be a little demanding.  It really doesn’t matter because thinking this way, inviting the possibility of change – newness in my life excites me as it did when I was a child. 

Imagining is something some of us forget to do as adults.  We continuously imagined as children and yet, as adults with busy schedules and responsibilities,
we forget to take a moment and imagine.  Imagination is where dreams are born.  Choices and actions are how and when they get created!   

In fact this simple action reminds me that we all have the necessary life tools within us to self-lead our lives.  Sometimes, all that is needed is that we sharpen our tools.  See what we need to do to reconnect with what brings us happiness in life, what inspires and excites us about life.  Trust me, this simple action can have a ripple effect on other behaviours in life.  The challenge is to take the time to quiet the distractions within your physical brain and really listen to what your mind (your inner voice) is telling you. 
Trust it to guide you to make choices that align you with what you value in life. 
You may just surprise the heck out of yourself!  

Need a little help sharpening certain life tools such as your self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination? 

I invite you to learn more about your ability to consciously influence your thoughts and behaviours in life throughout this website.  If you’re interested in knowing more about my story – how I dealt with the gremlins (self-doubts and fears) in my life, I encourage you to pick-up any of my booklets or join us at one of our events and see how you can change your life for the better.  Bring a friend or family member. 
Everyone benefits from learning how to influence their own thoughts.    

My booklets also help children and teens experiencing limiting negative thinking, destructive behaviours, and feelings of victimhood that elicit fears and vulnerabilities such as anxiety, rejection, abandonment, bullyism, depression, loneliness, etc.   

(click on image below)



How about letting us show you how to banish self-doubt and feelings that elicit insecurities and fears (anxiety, guilt, shame, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.).  It’s simpler than you think.  It’s about developing your self-esteem, self-respect, self-confidence, self-trust,
self-motivation and self-determination.

(click on image below)


What if you could really see yourself as the person you want to be, having what you want in life – having accomplished a simple yet difficult goal in your life, having realized one of your dreams.  How would that make you feel?  Happy?  Accomplished?  Successful?  What I can tell you is that once you have accomplished something, you will continue to want to accomplish more for yourself.  Yup, no more feeling stuck… success has been imprinted on your physical brain and
it wants you to experience more of it.  

So, what do you say, is it time for you to let go
of what no longer serves you – what is outlived in your life (limiting negative thinking, destructive behaviours, and feelings of victimhood that elicit fears such as anxiety, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.)?


Is it time for you to welcome 
what is unlived in your life – new experiences that ignite your passions in life.  Simple things and little moments filled with love, joy, romance, compassion, achievements, and adventures that fuel your soul’s purpose and fill your heart with happiness in life?


Is time for you to get unstuck
and learn to welcome change as part of evolving as a person in life in order to reach your full potential:  accomplish your goals and realize your dreams in life? 

What you need is what everyone needs…

Courage to change what you want to change in your life. 
It’s having the courage to let go of who you are, to become who you
want and are meant to be in life.  When you choose to develop courage in life,
you make a commitment to start believing in yourself.
The more you believe in yourself,
the more self-confident and courageous you become. 

I created Heart & Soul Coaching and Retreats® to help you 
make the changes you want to make in life in order to better your life  

How do I do this? 

I enjoy creating effortless inspirational 
tools that help people actualize what they want and need in life to be and feel happy.  Like my fun “how-to” booklets.  Why booklets?  Because booklets are brief, making them easy to read, and most importantly quick to find suggestions and solutions to help you find answers to your questions.

Our booklets are perfect for those of you who want to improve your self-esteem, self-respect, self-confidence, self-trust/reliance, self-motivation and self-determination.  These are key qualities that help you develop the courage to let go of what no longer serves you in life, as well as help you to create fun experiences and adventures that may lead to welcoming new relationships, friendships, careers, and so much more
in life.  These are qualities that are essential to help you create the
forward momentum required to build a better life. 

And… if reading booklets isn’t your ‘thing’, my team and I hold fun-loving and life-changing events for those of you who want to practice developing their self-leadership ability while having fun and meeting new people.  You just might create meaningful and rewarding connections that lead to experiencing happiness in your life.  We also deliver other services such as our Cafés-on-demand (events in the privacy of your own home surrounded by those you invite), offer other products such as our calendars, and you can join me
at speaking engagements across Canada, delivering inspirational talks on a variety of life topics.  Learn more about my topics and how to invite me.

Learn more about our Choice Life Approach™ Click on image below…

Come see what we’re about!

Our logo, an antique key was chosen as a symbol that you personally hold the key that will open the doors to accomplish your goals and realize your dreams in life
– passions that lead to your Heart & Soul. 

If you have any questions, connect with us.  We’d be happy to provide you with answers.  Want to learn more about us, click here.

Don’t do it alone.
 Let us help you make the changes you want to make in life
It starts with you investing in yourself.

Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and

Christine Beauregard-Zvalo and Peter Zvalo.

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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