It’s time for you to be courageously happy and free.
Time for you to be the person you know in
your heart and soul to be.


Believe me… doing so is not only the key to accomplishing your goals and realizing your dreams, it is the key to your freedom to do what makes you feel happy in life.

What if I told you… that happiness really does start with you.  It comes from within…
from making a choice to nurture your own well-being in life through self-care and self-leadership. 
I realize that self-care isn’t always easy, but here’s what you need to know.  Self-care is not being selfish, it’s essential when it comes to creating meaningful and rewarding experiences
that lead to living a fulfilling and happy life.  
If you want your life to change for the better,
then you need to make different 
choices.  Making changes in your life doesn’t mean changing
who you are, it means becoming more of who you really want to be.  

You don’t have to do this alone.  We’ll help you develop your self-esteem and self-confidence as well as other key and magical qualities that will allow you the emotional way forward to believe in yourself, and rise above your fears and insecurities.  We’ll teach you how to build the courage you need to navigate through the life changes you want to make.  
You know what to do… take the first step and be courageous right now.  Click on the image below and learn more about how self-care and self-leadership can improve your life for the better.  Join us for free at our
There for You Talks  and  Lunch & Learn Cafés.  
Sign-up for our free
Heart & Soul e-newsletter.  

Our logo, an antique key, was chosen as a symbol that you personally hold the key which opens the door
to the happiness that resides within your heart and soul. 

© Heart & Soul Coaching and Retreats ®, was chosen as a name to express that helping people reconnect with what makes them feel happy in life, comes from my heart and soul.  In other words, helping you create what makes you feel happy in life – your purpose and passions, is my team and I living our purpose and passions… it’s us creating what makes us feel happy in life.

We thank you for letting us inspire you to believe in yourself and in your own power to create what makes you feel happy in life:  your self-care.  Self-care simply means to take care of nourishing all aspects of your ‘self’ – your self-love, self-worth and
self-reliance.  This means to have total faith, total trust in your own wisdom and strengths.  It also means accepting to develop
your weaknesses by strengthening key qualities of your self-leadership ability: your self-esteem, self-respect, self-trust,
self-confidence, self-motivation and self-determination.  This is your ability to choose to develop the courage you need
to create meaningful and rewarding experiences that lead to living a fulfilling and happy life.

If you have any questions, connect with us.  We’d be happy to provide you with answers. 



Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  
The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and
Christine Beauregard-Zvalo and Peter Zvalo.

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                         
We are bilingual. / Nous sommes bilingues.                                                                                                                      ©  2020 Heart & Soul Coaching and Retreats ® 

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