YOU…  

have so much to offer this world!
Believe me, it’s time for you to be the person
you know in your heart and soul to be.

It’s time for you to lead your life. 
Trust me… doing so is the key to your happiness in life.






You see, each and everyone of us are born to be leaders.
Leaders of our own lives while collaborating with others to accomplish our goals and realize our dreams, as well as theirs, in life.  What we seem to forget is that leading means taking charge of our own thoughts, being responsible for the choices we make and the actions we take on a daily basis.

How can this be achieved? 
By welcoming change in your life on a daily basis. 
Why?  To let in new experiences.  How do you do this? 
With the life tools you already have → key qualities of your self-leadership ability:  
self-esteem, self-respect, self-confidence, self-trust, self-motivation and
self-determination.  Trust in your ability to master these key qualities and let it fuel the choices you make, the actions you take, and the courage you need to respect your commitment to accomplish your goals and realize your dreams in life.


I get it… change can be difficult, frightening and stressful. 
I’ve been there and felt the pull of ‘feeling stuck in life’ hold me back. 
Here’s the thing… you don’t need to do this alone.  Let me help you make the changes you want to make in life in order to better your life, and the lives of your partner, your children, friends, students, and colleagues.  This is what we do at Heart & Soul Coaching and Retreats® – we inspire people to master key qualities of an ability they already have, which in turn has a ripple effect on further developing skills they already possess to create their own happiness in life.


I know, every day comes with so many choices to make!  
Did you know that it is guesstimated that we have approximately 35,000 choices
per day?  Since we have so many choices at our disposal on a daily basis, why choose to repeat the same choices from the previous day if it didn’t help us accomplish or realize anything – didn’t bring us any happiness?  Let’s not forget that not making a choice or taking any action means we have made a choice  –  a choice to do nothing!  T
hat was the very question that inspired me to get unstuck and move forward in life. 



WHAT DID I DO TO ACHIEVE THIS?



 

I CHANGED

 

MY FOCUS ONTO

 

THE END-RESULT…

 

BEING

 

HAPPY IN LIFE.


READ MORE… 
 





HOW CAN YOU CHANGE YOUR MINDSET
TO FOCUS ON YOUR END-RESULT?




Once you realize that the power behind changing anything in your life depends on the choices you make, you understand that there really aren’t ‘good’ or ‘bad’ choices in life.  There are choices that inspire you, and choices that have you pause and learn more about yourself and the world in general.  The latter have you strengthen abilities and qualities you already have, or have you learn new skills to complement those you already have in what I call – your ‘personal life toolbox’.  Trust that both types of choices ultimately create forward momentum in life.  In fact, the only thing
holding you back or keeping you stuck in life are your thoughts. 

Speaking of thoughts…
did you know that the key to accomplishing your goals and realizing your dreams in life is remembering to create meaningful and rewarding experiences for yourself? 
You know… experiences that make you smile a lot, and have you feel appreciated and loved.  Ok, I know you’re fully aware of this but do you know how to create these for yourself?  Here’s a clue… it has something to do with change, choices, courage and commitment.  What do these have to do with your goals and dreams in life? 
They help you understand and focus on what matters to you…
what you need to feel to be happy. 

Looking back on past experiences in life can help you cope with life’s challenges,
but since living is about what you do with your life in the present moment, I hope that you are spending as much time looking forward to experiences yet to be created.



 

 

NOT

QUITE

READY?


READ MORE…






Still not quite ready?
What you need is what everyone needs…

COURAGE. 

Courage to change what you want to change in your life. 
It’s having the courage to let go of who you are, to become who you
want and are meant to be in life.  When you choose to develop courage in life,
you make a commitment to start believing in yourself.

Your choice… 

Not ready for change ?  __              or             Believe in yourself?  __

Here’s the thing… the more you believe in yourself,
the more self-confident, self-reliant and courageous you become.
Trust me you’ve got this. Don’t think that you have to do this alone. Join us,
and we’ll be with you every step of the way.

  

 

CHOOSE

TO

DEVELOP

 COURAGE


READ MORE… 
 




STILL FEELING TOO STUCK TO MOVE FORWARD?

How about letting us show you how to banish self-doubt and feelings that elicit insecurities, vulnerabilities and fears.  It’s simpler than you think. 

It’s about strengthening an internal resource that you already have – your self-leadership ability.  This is your ability which helps you build the courage you need to make choices that are aligned with your own personal values and needs in life.  It’s the ability that helps you dissolve old negative patterns – limiting beliefs and destructive behaviours, so that you can move forward with accomplishing your goals and realizing your dreams in life.  It’s your ability to be brave in unknown situations,
to do something though it frightens you.  It’s your ability to influence your own
thoughts and behaviours in order to improve your life.




 

PRACTICE

SELF-LEADING

YOUR LIFE

ON A DAILY BASIS.


READ MORE…

 




So, what do you say, is it time for you to let go
of what no longer serves you – what is outlived in your life (limiting negative thinking, destructive behaviours, and feelings of victimhood that elicit vulnerabilities, insecurities and fears such as anxiety, shame, guilt, rejection, abandonment, jealousy, resentment, anger, loneliness, etc.)?


*****

Is it time for you to welcome 
what is unlived in your life – new experiences that ignite your passions in life.  Simple things and little moments filled with love, joy, romance, compassion, achievements, and adventures that fuel your soul’s purpose and fill your heart with happiness in life?
 


*****

Is it time for you to get unstuck
and learn to welcome change as part of evolving as a person in life in order to reach your full potential:  accomplish your goals and realize your dreams in life? 


ARE YOU WILLING TO MAKE A CHANGE
TO BETTER YOUR LIFE?


 


ARE

YOU

READY?


LEARN MORE… 
 




 A few years ago… 

I made a choice to leave the public service culture and carve out my own little niche.  I did so because I was no longer invested in my work – it simply didn’t fulfill my purpose anymore.  I needed to breathe some passion back into my dreams.  That’s when I made the choice to create Heart & Soul Coaching and Retreats®. 
A company that helps people make the changes they want to make in life
in order to better their lives and those of others.  

Yes, I’ve had to work hard, learn about technology and marketing more than I cared to, but the joy I feel accomplishing my goals and realizing my dreams – and helping others do the same, is invaluable.  I can honestly say, without a doubt, I’ve never looked back.

My Mom always told us… “Where there’s a will, there’s a way.”  meaning if you are determined to accomplish something in life, you’ll find a way to do it.  Please don’t be afraid to fail, just try.  If you succeed – great.  If your success is not immediate,
pay attention to what you have learned, the knowledge you gained,
the decisions you made, the actions you took, and trust that each new experience
in your life will lead you closer to where you’re suppose to be.

So… what are you passionate about in life?      

 

FIND OUT

MORE

ABOUT

US.

 


READ MORE

  



Come see what we’re about!



Our logo, an antique key, was chosen as a symbol that you personally hold the key which opens the doors to the passions that reside within your heart and soul
– what brings you joy, happiness in life. 

Our name, © Heart & Soul Coaching and Retreats ®, was chosen to express that helping people reconnect with what makes them feel happy, brings them joy in life comes from
our heart and soul… our purpose, passion and happiness in life. 

We thank you for letting us inspire you to realize the importance of believing in yourself,
and in the power behind your choices:  your courage, and your commitment to further develop your self-leadership ability.  Let us help you create meaningful and rewarding
experiences that lead to living a fulfilling and happy life.

 
If you have any questions, connect with us.  We’d be happy to provide you with answers. 
Ready to get started?  Click on image below.





Don’t do it alone.
 Let us help you make the changes you want to make in life
It starts with you investing in yourself.


Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  
  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems. 
Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of Heart & Soul Coaching and Retreats® and

Christine Beauregard-Zvalo and Peter Zvalo.



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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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