Let this be the year you finally make the


choice to change, be who you want to be,

and achieve what you want to achieve.


Come on in…


Take a step towards making your dreams come true!

What would your life look like if you committed to achieving

your goals, realizing your dreams?


Nobody’s going to do your life for you.  

You have to do it yourself…  

And you have to do it no matter what is true.

 No matter what is hard.  

Self-pity is a dead-end road.  

You make the choice to drive down it.  

It’s up to you to decide to stay parked there or to turn around and drive out.

– Cheryl Strayed

Hi!   I’m Christine,

I’m a motivational and leadership coach, an entrepreneur and total idealist who welcomes the privilege to inspire you to become the best version of yourself.

I sincerely believe you know exactly what you want in life and have the necessary life tools to create it. As life gets busy with responsibilities, all you might need is a little motivation, focus and determination to get from where you are to where you want to be in life. Don’t worry, there’s no drama just several options on how you can make this happen for yourself.    

Come on in and have a look at my work, servicestools and products. Most of my tools are FREE should you prefer to work on your own. If you believe I can be of service to you, contact me and let’s talk!  

Need a sounding board?  Check out our new and affordable service call-a-coach!  


Click on the tabs at the top  of the page and see how I can help you. 

Don’t forget to create a special moment just for yourself today!  

Thank you. 



Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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