got so much to offer this world! 
Believe me, it’s time for you to be the person
you know in your heart and soul to be.


Time for you to let go

of what no longer serves you – what is outlived in your life (limiting beliefs, 
negative thinking, destructive behaviours, feelings of victimhood, rejection, anger, jealousy, bitterness, fears, etc.).


Time for you to welcome 
what is unlived in your life, new experiences that fuel your soul’s purpose, express your passions, and bring
happiness into your life. 


Time for you to get unstuck
learn to welcome change as part of life’s natural cycles and rhythms in order to actualize your aspirations,
your full potential – your purpose in life.
What y
ou need is to engage the process of change through
self-leadership which is your ability 
to influence
your own thoughts and behaviours. 

The benefits of self-leadership…

Self-leadership creates a sense of agency, encouraging you to make positive choices that motivate forward momentum towards creating a meaningful, rewarding and happy life. It helps dissolve old patterns of repression and encourages self-expression. T
he key qualities required for developing this ability are
self-esteem, self-respect, self-reliance, self-confidence,
self-motivation, and self-determination.  

 In oneself lies the whole world, and if you know how to look and learn,
the door is there and the key is in your hands. 
-J. Krishnamurti 


Time for you to make a choice!

re you wanting to experience something new or different
in your life?

If so, y
ou’re always one decision away from making that positive change. It all starts with you.  Think about it… as a sentient being, you have the freedom to decide the way you
perceive your life’s experiences.


It’s about making your world a better place for you to create a meaningful, rewarding and happy life. 

Let us help you make the changes you want to make in your life. 

You’re ready, you’ve been ready for a long time.

Stop listening to your fears
and start listening to what your heart is telling you.

It’s about making choices and following up with actions that are authentic and aligned with your own values. 

It’s about exploring each and every moment in life and chasing them all the way to your dreams.  

Learn more about our Choice Life Approach™ Model, Strategy and S.O.U.L. Practice™.



Nobody’s going to do your life for you.

You have to do it yourself, whether you’re

rich or poor, out of money or raking it in,

the beneficiary of ridiculous fortune

or terrible injustice.

And you have to do it no matter what is

true. No matter what is hard.

No matter what unjust, sad,

sucky things befall you.

Self-pity is a dead-end road.

You make the choice to drive down it.

It’s up to you to decide to stay parked

there or to turn around and drive out.

-Cheryl Strayed

Don’t do it alone.
 Let us help you make the changes you want to make in your life.
It’s starts with you investing in yourself.  

Order our 2019 calendars with inspiring quotes (as a bonus next year, we’ve added our daily S.O.U.L. Practice™ to help you accomplish
what you want and need in life!) 

Check out our Heart & Soul Inspiration-in-a-box Life Coaching Kit filled with 
self-leadership tools to help you modify or change limiting beliefs and negative behaviours into positive life patterns, habits that will inspire and guide you to live a fulfilling and happy life.

Learn more about our experiences, services and products
– click on images below…

*  *  

Disclosure: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our Choice Life Approach™ model and strategy, along with our S.O.U.L. Practice™ are meant for helping individuals create a fulfilling and happy life.  Thank you!

Get inspired!
Don’t wait until tomorrow, start today.
Invest in yourself.  You deserve it.

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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