Heart & Soul Coaching and Retreats
® was created to help people change their lives for the better.  We’re simply about helping people make the changes they want to make in life in order to create meaningful and rewarding experiences that lead to living a happy life.  We help people set and accomplish goals that lead to realizing their dreams in life.


to inspire each and everyone of you to develop key qualities of your self-leadership ability so that you may build the courage to make the changes you want to make in life to create these meaningful and rewarding experiences for yourself.  Changes that you can only make when you commit to further develop your ability to consciously influence your own thoughts and behaviours – your self-leadership ability.


I sincerely hope our Choice Life Approach™ process and S.O.U.L. practice™ inspires you to imagine the endless possibilities available to you to live a happy life.  I hope our process and practice along with our tools, techniques offered through our events, speaking engagements and booklets help you develop the courage to welcome change as a necessary occurrence in your life to evolve as a person.  I believe that if you do, you learn to perceive obstacles in life as opportunities.  Ultimately, you become the person you know in your heart and soul to be.

Most important thing to remember is that we are all meant to be learners in life, and not to let our fears and self-doubt get in the way of creating our happiness. 

My approach has always been the same with professional or personal leadership.  It’s starts with sharpening life tools we all have in our own personal toolbox.  Have a look at some of the life tools we help individuals develop.  Remember life is about balance and sometimes, all we really need is a little tune-up to get unstuck in life, and get started on creating forward momentum towards accomplishing our goals and realizing our dreams.  


We all know that our brain can be quite convincing at times telling us what we should or should not do.  Remember, our brain accesses information it subconsciously recorded as positive or negative emotional patterns from our past experiences.  It is only wants to protect us – keep us safe based on the emotional patterns it recorded.  However, if we let it, it will decide for us if we should proceed with making certain choices and taking certain actions in life.  Relying solely on our brain to make such decisions can hold us back in life.  It can even have us think we need to erect walls to protect ourselves from experiencing feelings we deem unpleasant – sadness, vulnerability, disappointment, defeat, anger, failure, etc.  Here lies the dilemma.  Learn more…


Here’s an interesting fact about fear.  Did you know that the physical state that happens within your body when you experience fear is exactly the same as the physical state that happens when you experience excitement?  The difference between what happens when you are fearful or excited is what is happening in your brain – the messages it is conveying to you (positive thoughts supporting your well-being and personal development as a person, or negative thoughts holding you back).  Learn more…

Let us help you make the changes you want to make in your life.

It starts with you investing in yourself.



Get inspired!
Don’t wait until tomorrow, start today.  You deserve it.

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2018 Heart & Soul Coaching and Retreats ®

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