It’s only fitting that I dove into behaviour management studies and chose leadership coaching as a career – more specifically self-leadership. I’ve always been interested in what creates happiness in people’s life – what motivates them to take action towards accomplishing daily tasks, reach goals, actualize aspirations, and realize dreams in life. I also became very interested in the opposite – studying people who lack motivation in pursuing their interests in life. Why self-leadership coaching? Having coached ‘professional leadership’ for years, I’ve long realized that for a leader to be able to inspire a group of individuals, they must have the ability to self-lead  – consciously influence their own thoughts and behaviours before being able to motivate the same in the individuals they lead. The key qualities required for self-leadership are: self-esteem, self-respect, self-reliance, self-confidence, self-motivation and self-determination. For ease of reference, we created a glossary of terms referenced on this page and throughout our website. Learn more…

My goal as a self-leadership coach is to inspire as many people as possible to create meaningful and rewarding experiences in life in order to  make their world a better place for them to live a fulfilling and happy life.  Through the experiences I create, the services and tools I offer, I simply help them make the changes they want to make in their lives.  So if you would like a little guidance along your journey… Heart & Soul Coaching and Retreats™ creates experiences and offers services and products that just might help you create what you want in life.  Our experiences cater to those who prefer to work individually or in groups.  Your choice! 

At times, our guidance is required to help develop self-esteem and self-respect in order to learn to let go of what no longer serves you such as limited beliefs, guilt, fears and anxiety. Sometimes, our assistance is needed to develop compassion and forgiveness – learning to forgive yourself and others before being able to take the necessary steps to establish new relationships and friendships in life and be able to move forward in life. Now and then, our contribution is about learning to develop self-reliance, self-confidence, self-motivation and self-determination to become who you want to be in life – mentally, physically and spiritually to obtain a better job and further your career, or to loose weight and be able to do things you’ve always wanted to do in life, or again, to simply choose to live a well and peaceful life. Every so often, people seek our support to develop self-trust and self-confidence to simply try new adventures in life. 

Don’t let your fears get in the way of you creating your happiness. Join us and see if we can help you create meaningful and rewarding experiences towards living a fulfilling and happy life.  Go ahead, see what we have to offer (click on images below). The answer to what you’re looking for might just be one click away…

  




   
 



 

 


Let us help you make the changes you want to make in your life.

It starts with you investing in yourself.


Glossary for ease of reference…

Click on the following tapestries to dive deeper into how I create and share my story.
  


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Get inspired!
Don’t wait until tomorrow, start today.  You deserve it.



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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