Creating the life changes you want to make. 

We help people skillfully develop key qualities of their self-leadership ability.  Why self-leadership?  Because it is key to experiencing the personal freedom that leads to nurturing healthy, balanced and fulfilling relationships.  The personal freedom that enables them to incorporate the wisdom learned from past difficult moments and move forward with the confidence needed to set and actualize our goals, and ultimately create meaningful and rewarding moments that have them feel and be happy in life. 

Self-leadership is an ability we are all born with.  It is instinctive – an innate potential we all have to consciously influence our thoughts and behaviours in order to accomplish goals that lead to realizing our dreams in life.  Depending on our upbringing, environment and education, some of us are proficient at using our ability while some of us need assistance in developing it.  No need to worry if self-leadership doesn’t feel or come naturally to you.  It just means you need to sharpen certain ‘tools’ in your own personal ‘toolbox’.  In other words, you have the capability to improve certain ‘people skills’ such as key self-leadership qualities by practicing whenever and wherever you can.  In essence, this is what life is about – not letting what you cannot do at the present moment interfere with what you can learn to do by simply practicing.  Psst… this is how people become skillful and successful at using their ability to accomplish their goals and actualize their dreams in life.  

We do this by gaining people’s trust and confidence in adopting our Choice Life Approach™ process.   Our Choice Life Approach™ is a systematic process that engages people to skillfully develop key qualities of their self-leadership ability which enables them to re-establish a balanced and resilient life structure.  Our structure encourages people to redefine their boundaries in life based on their personal values – what makes them feel happy in life.  A structure that emotionally, intellectually, physically, and viscerally supports them in rediscovering their inherent potential to better their lives by changing their internal and external behavioural patterns.  In other words, changing the way they think:  choices made based on their attitude/outlook on life; and actions taken based on their habits in life.  The results are that people develop the courage to create meaningful and rewarding experiences that lead to living fulfilling and happy lives.

What tools do you need to sharpen in your life in order to accomplish your goals and realize your dreams?  Find out how our Choice Life Approach™ can help you develop your self-leadership ability in order to help you actualize these!







Here’s what we know:

It takes courage to choose to make changes in your life.  The power behind your courage is your self-leadership ability – the willingness for you to lead your life.  
Courage to change what you want to change in your life is having the courage to let go of who you are to become who you want and are meant to be in life.  When you choose to develop courage in life, you make a commitment to start believing in yourself. The more you believe in yourself, the more self-confident and courageous you become.  You start projecting an image of yourself to others that says: “I am worthy of creating experiences that bring me joy in life.  I am not afraid of relationships or friendships because I trust that I can make well-informed decisions.  I know that I have a lot of happiness to share with someone.  I’m motivated to makes changes in my life that will inspire me to become who I’ve always known myself to be.” 

This you must practice on a daily basis in order to better your life – accomplish your goals on the way to realize your dreams.  The rewards you get from experiencing your life the way you want and choose to live it… there’s nothing like it!  You sincerely experience what it is to be passionate, motivated, inspired and excited about creating your dreams.  We all have dreams – a visceral sense of purpose.  I know this is not news to any of you reading this but in order for your purpose to be actualized, it needs you to take the lead through your thoughts.  In other words, the way you feel about yourself, the choices you make in life and the actions you take in life.

Yup, this means you’re going to have to be kind, patient and compassionate with yourself as you focus on being a learner in life than a judger.  Tap into your childhood memories… how you learned one thing at a time – one word at a time and took one step at a time.  If you want to live the life of your dreams, you’ll need to play the lead character in the story of your life my friend.  You’ll need to be the main influencer for realizing each of your dreams.  Why do I say ‘lead’ character and ‘main’ influencer?  Simply because as you start moving towards your goals, the people and other related resources that are required to help you realize your dreams, will be placed on your path.  Trust me, they will. 

Need a little help staying focused on accomplishing your goals, realizing your dreams?  Ask yourself the following questions will get you going on the right path:

Knowing how I feel at this very moment, how would I like to feel instead?  

Knowing the kind of life I presently have, what would I like instead? 

→ What would I like to change in my life?  

→ What do I need to let go of in my life?  

→ What do I want to welcome in my life – bring into my life?

Remember, asking for help is a strength not a weakness…

Our guidance is required to first define what ‘being happy’ means to you. In other words, what you really aspire to achieve in order to live a fulfilling and happy life.  As human beings, we sometimes confuse goals along the process with realizing our actual aspirations/dreams in life which ultimately is to be happy.

Don’t do it alone.

Let us help you make the changes you want to make in life. 

It starts with you investing in yourself. 


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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2021 Heart & Soul Coaching and Retreats

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