Why e-booklets and not a book?


What if I told you… that we decided on e-booklets because we simply want people to have quick access and reference to suggestions on how to create the life changes they want to make in life.  Why a trilogy? Because our objective is to be as efficient as possible in helping you get started on creating what makes you feel and be happy in life.  Since we don’t want you to waste valuable time reading a complete book cover to cover before finding the answers to your questions, each booklet is designed to address one of the three key areas of your self-care ability which are: your self-love, self-worth and self-reliance.  These booklets are for kids of all ages – teens, young to mature adults!  It is always the right time to reach for your goals and actualize your dreams in life.  Trust me, not because I’m the wise old owl a dear friend of mine likes to call me…. I’m not old (lol), nor wise enough to own this title but I do love owls.  Enjoy the free look inside each booklet below.

I start from the premise…
that everyone is unique and have the necessary life tools to accomplish their goals and actualize their aspirations in life.  However, life situations or circumstances can sometimes leave you feeling overwhelmed, unable to move forward no matter what you try to do.  You come to the conclusion of being incapable of trusting your own ability to cope with life’s challenges and changes – feeling unable to actualize what you personally or professionally want in life. 


T
hese booklets share how to build the courage you need
to develop key qualities of your self-leadership ability.  Qualities such as your self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination which are required for you to accomplish your goals and actualize your aspirations.  I sincerely hope that the life strategies and tools I share within their pages help you establish the personal, professional and financial freedom needed to create the happiness you want in your life.    

Making changes in life takes great courage
as it asks you to examine the state of three key areas of your self-care:  self-love, self-worth and self-reliance.  Self-care is about defining, expressing and creating the freedom needed to experience happiness in life.  I’m talking real, authentic happiness.  The kind that has you make choices and take actions that are aligned with your values in life.  Values are fundamental ‘truths’ – principles you live by that support you to experience unconditional love, respect, trust, confidence, motivation and determination.  Self-care is the foundation for all great relationships to be built upon – personal and professional.  Remember that making changes in your life doesn’t mean changing who you are, it means becoming more of who you really want to be.   


We sincerely hope… that the information shared within our booklets inspire you to believe in your own inner wisdom instead of giving your power to someone else by letting them choose your path and your course of actions.  Ultimately, we hope it helps you become the person you know in your heart and soul to be.  So follow your heart, and learn how to let go of fears, insecurities and vulnerabilities that are holding you back from reaching your full potential.


Click on FREE LOOK INSIDE button to read sample and to purchase.




This booklet is about self-love. It provides an easy approach to help you build the courage needed to develop your self-esteem and self-respect. The courage needed to define what makes you feel and be happy in life, and inspire you to become the person you know in your heart and soul to be.

It is part of a trilogy on nurturing three key areas of your self-care ability:
self-love, self-worth and self-reliance.






This booklet is about self-worth.  It provides an easy approach to help you build the courage needed to develop your self-trust and self-confidence. The courage needed to express what makes you feel and be happy in life, and to inspire you to become the person you know in your heart and soul to be.

It is part of a trilogy on nurturing three key areas of your self-care ability:
self-love, self-worth and self-reliance.







This booklet is about self-reliance.  It provides an easy approach to help you build the courage needed to develop
your self-motivation and
self-determination. The courage needed to create what makes you feel and be happy in life, and to inspire you to become the person you know in your heart and soul to be.

It is part of a trilogy on nurturing three key areas of your self-care ability:
self-love, self-worth and self-reliance.



Thank you to Anna Serrao’s beautiful and joyous fauna and flora artworks which enliven the covers and sections of our booklets.  Anna’s artworks speak to my love of Mother Nature’s peacefulness, simplicity, creativity and playfulness.  Visit her website for more creativity at www.annasart.ca !

ParentsIf you are purchasing these for your children, please note that we also deliver a FREE talk for schools, based on our Choice Life Approach.  For additional information, please contact us at 613.739.0009 .  Thank you.

Companies: If you are interested in inspiring your employees, invite Christine as a guest speaker.  Please refer to the speaking engagement talks she delivers.  Thank you.
 
  


Let us help you make the changes you want to make in your life. 

It starts with you investing in yourself.



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
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