Just try new things. Don’t be afraid. Step out of your comfort zone and soar. All right?
-Michelle Obama



Heart & Soul Coaching and Retreats is  happy to introduce
a new service.


CAFÉs-on-demand 
are personalized designed discussions delivered in the privacy of your home for groups of friends and family members. 

Duration?  3 hours

When?  Monday through Saturday
– choice of:  morning, afternoon or evening

CAFÉs-on-demand:  

Friends and family members need a little motivation around a certain topic?  Gather a group of individuals together and we will come to your home to deliver a discussion – mini informal (casual) workshop adapted to the topic or topics of your choice (see below). Our CAFÉs are structured to deliver messages that are not only inspiring, they encourage forward momentum in life. They’re about our ability to consciously influence our thoughts and behaviours in order to create a fulfilling and happy life for ourselves. They’re about making choices and following up with actions that are authentic and aligned with our own individual values.  

Taking charge of our life is a must… and so is having fun while doing it! You and your guests receive our Heart & Soul Self-leadership Life Coaching Kit™ to inspire you to create a meaningful and rewarding life. Our kits include our Choice Life Approach™ model  and strategy, as well as our signature S.O.U.L. practice™.  Kits also include coaching tools, exercises, journal, and a few extras!

What we bring to the discussion is our expertise on self-leadership. We come prepared with suggestions, interesting coaching tools, techniques and fun exercises that may have you explore each and every moment in life and chase them all the way to your dreams. There’s music, dancing (your choice) and we take you on A walk with a goddess visualization exercise. If time permits – goddess card readings by a special guest. Our tools and techniques continue to inspire individuals long after the CAFÉs are over.

Contact us for more information at 613-739-0009.

Group participant:  minimum  –  10 people  /  maximum  –  30 people

Costs: $30 per person

 

Creating

and modifying…  

HEALTHY BEHAVIOURS

Setting resilient… 

BOUNDARIES

Establishing relationships 

 through

LOVE, COMPASSION

& RESPECT

Welcoming…

FORGIVENESS,

ACCEPTANCE & WILLINGNESS

Embracing…

CHOICES, CHANGE & CONNECTEDNESS

 

Developing… 

SELF-LEADERSHIP ABILITY – self-esteem, self-respect, self-reliance, self-confidence, self-motivation and self-determination

Building…

CONFIDENCE, 

COURAGE & TRUST

Redefining perceptions… 

VALUES VS BELIEFS

&

OPPORTUNITIES VS OBSTACLES

Engaging in… 

PROACTIVE LANGUAGE

VS

REACTIVE LANGUAGE

 

 

Letting go of… 

FEARS

 

Letting go of… 

GUILT

 

Letting go of…

  GRIEF

SADNESS    


Letting go of…

SHAME


Letting go of…

ANXIETY

& STRESS


Letting go of…
 

ANGER


Letting go of…
 

RESISTANCE

 



Click below to buy!


CAFÉS-ON-DEMAND




 

Get inspired!
Don’t wait until tomorrow, start right now!



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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