Creating the life changes you want to make.





      
Our Choice Life Approach™ encourages forward momentum by guiding people through a systematic process that inspires people to make the changes they want to make in life in order to better their lives, and those of others.

Our approach helps people define and connect with what brings them happiness in life.  This engages people to identify with their values and enables them to develop the courage to open their mind to possibilities. 

Our approach engages people to make authentic choices based on their values – not based on limiting beliefs or fears.  This helps people develop key qualities of their self-leadership ability that enables them to celebrate their strengths and further develop their weaknesses.  This enables them to develop the courage required to welcome what is unlived in their life – new experiences, and to let go of what is outlived – what no longer serves them in life. 

Our approach engages people to re-establish a resilient life structure.  A structure that encourages them to commit to redefining their boundaries in life based on their personal values.   A structure that will emotionally, intellectually, physically, and viscerally support them to develop the courage to welcome change as a constant in their life by taking small achievable steps towards modifying and creating new behaviours on a daily basis.

Developing key qualities of their self-leadership ability will help them consciously influence their thoughts and behaviours in order to accomplish goals that lead to realizing their dreams in life.  The results are that people develop the courage to create meaningful and rewarding experiences that lead to living a fulfilling and happy life. 



Our approach shifts the way people see and think of themselves, how they perceive situations and challenges in life – (obstacles to opportunities mindset), how to change their thoughts from being negative to positive (victim to victor mindset), how to change their language from reactive to proactive (judger to learner mindset), and how to change to change or modify their behaviours from being destructive to being healthy.  Our approach demonstrates how important it is to nurture and express their own individuality in life in order to find personal happiness. 


OUR PROCESS HAS THREE KEY COMPONENTS: 

KEY #1:  

AWARENESS


To increase awareness about how we all have the necessary courage and life tools within us to define and create what brings us happiness in life.

→  Share as much knowledge about the benefits of using key qualities of our own self-leadership ability – our ability to consciously influence our thoughts and behaviours to create meaningful and rewarding experiences for ourselves in order to live a fulfilling and happy life.

KEY #2:

VALUES & BELIEFS 


To distinguish the difference between our values and our beliefs, and the impact of choices made from either one in our daily life. 

→  Share as much knowledge about how important it is to understand the authenticity behind the principles we live by – our values, and the beliefs we create or adopt from others. Share how our values come from our internal awareness – our feelings as opposed to beliefs which are external perceptions – opinions that are adopted and recorded as information and emotions by our three-brain system. Explore how beliefs can be empowering or limiting, divisive and judgmental.

→  Consider the necessity to establish a resilient life structure and healthy boundaries based on our values.   

KEY #3:

CHOICES & BEHAVIOURS   


To demonstrate how these affect the outcome of our life.

→  Share as much knowledge about how important it is to understand the impact of choices we make and their ripple effect in our daily life.

→  Share as much knowledge about how important it is to view and understand our behaviours as tools to create our happiness in life.

→  Share how chunking down actions we take on a daily basis into simple, manageable and doable steps encourages forward momentum towards reaching our goals, and keeps us engaged in creating a fulfilling and happy life.

→  Consider welcoming changes in our behaviours as opportunities to grow and evolve in life.  Welcoming life changes as endless possibilities to become the best version of ourselves instead of perceiving these as obstacles – fears, trepidations that ultimately hold us back in life. 



 




Let us help you make the changes you want to make in life.



It starts with you investing in yourself.



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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