Just try new things.  Don’t be afraid.
Step out of your comfort zone and soar. 
All right?


-Michelle Obama




Our CHOICE LIFE APPROACH™ 3-STEP STRATEGY inspires people to develop the courage to
→  open their mind to endless possibilities,
→  learn to let go of what is outlived – what no longer serves them in life in order to welcome what is unlived – new experiences in life,
→  and, welcome changes in life as opportunities, not obstacles
.  


Our strategy encourages forward momentum by helping people define and connect with what brings them happiness in life by learning how to make authentic choices based on their values.  This helps them start to establish a resilient life structure and create healthy boundaries that enables them to take small achievable steps towards modifying and creating new behaviours in life.   The key self-leadership qualities required for developing this ability are self-esteem, self-respect, self-reliance/trust, self-confidence, self-motivation, and self-determination.  




Our Choice Life Approach™ strategy helps people create a roadmap that has them work backwards from their end result.  Why?  Because doing so sends a signal to the brain that the end result is already accomplished.  It frees the mind to start thinking of what they need and what is required to achieve their end result.  This sets the process in motion instead of getting discouraged or frustrated focussing on realizing a final result or dream that seems so far away that may take time to accomplish.  Human beings need instant recognition to stay motivated.  Studies have shown this for years.  This is why so any workplaces have employee recognition programs – to recognize their efforts and keep them engaged. 







Let us help you make the changes you want to make in life.



It starts with you investing in yourself.





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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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