Our 
©Choice Life Approach™

starts with you
believing
and
investing
in your ‘self’.

 



Our approach inspires you to believe in the power
behind 
all of your thoughts.

Why?  Because the source of everything in life… creating meaningful relationships, moments and experiences, rewarding careers,  actualizing your goals, realizing your dreams, living a fulfilling and happy life, all originate from your thoughts.  What you need to do is to become an observer of your thoughts and then, choose which thoughts you want to expand upon.  Choosing thoughts that make you feel powerful, energetic and support you to establish the freedom you need to create the happiness you want in life, and abolishing or letting go of thoughts that make you feel powerless, lethargic and hold you back from reaching your goals and realizing your dreams… such as fears, insecurities and self-doubt.   

Our Choice Life Approach not only helps you make choices that support your happiness, it emboldens you to be the person you know in your heart and soul to be.  It does so by inspiring you to build the confidence and courage needed to develop life-changing skills that have you feel loved, worthy and self-reliant.  Skills that inspire you to nurture three key facets of your self-care ability, and empower you to develop key qualities of your self-leadership ability — the power behind your self-care, and creating healthy emotional and behavioural patterns.  

Ready to learn more about these amazing abilities that you already possess?   More importantly, ready to get started on living the life YOU choose to live?  Okay, here’s what you need to know… I suggest you read all of the information related with the three elements below, as well as links associated with it.  The reason being, you need to understand how our approach and your amazing abilities work together in order to start creating the life you want.  Make sense — right?  Not to worry… I’ve condensed the information as much as possible so you could start on your own, and I trust if you need access to additional information, you’ll either join me for an online workshop, or purchase one or all of my trilogy e-booklets. Your choice to make.  Let’s get you started!  


#1.  Your mind and your brain… undeniable chemistry!

 

Learn more about choosing thoughts that are powerful over those that are powerless.

CHOOSING WISELY











#2.  Amazing abilities that influence your daily thoughts… 


Learn more about how two interdependent abilities can help you choose the right thoughts to expand in order to create the happiness you want to experience in life.   
 

SELF-CARE ABILITY
 

 

SELF-LEADERSHIP ABILITY

 

 

 


#3.  A simple three-step approach to being you… 



Learn more about how our approach supports you in aligning your daily choices with principles you live by → your values.  Sign up for our evening online workshops  (90-minutes), or purchase our trilogy of e-booklets on self-care (or simply buy the e-booklet you need).  Your choice to make!

  



90-MINUTE ONLINE WORKSHOPS SERIES: DISCOVERING HIDDEN TREASURES WITHIN YOU:       SELF-LOVE, SELF-WORTH & SELF-RELIANCE



E-BOOKLETS








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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                               
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                                ©  2022 Heart & Soul Coaching and Retreats

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