WELCOME TO OUR ‘THERE FOR YOU’ TALKS!
(lunch and learn cafés)

Looking for a little inspiration mixed with a bit of love and laughter,
look no more… join us!




AS WE ALL KNOW, LAUGHTER INSPIRES HAPPINESS FOR OUR SOUL.
FIND IT WHERE YOU LEAST EXPECT IT!

JOIN US…

OUR TALKS ARE DISCUSSIONS DESIGNED TO INCREASE AWARENESS ABOUT HOW WE ALL HAVE THE NECESSARY COURAGE AND LIFE TOOLS WITHIN US TO DEFINE AND CREATE WHAT MAKES US FEEL AND BE HAPPY IN LIFE.

AS WE ENDEAVOUR TO LIGHTEN YOUR HEART BY SHARING COPING STRATEGIES, TECHNIQUES AND SUGGESTIONS ON HOW TO LET GO OF EXPERIENCES AND FEELINGS THAT GENERATE RESISTANCE AND HOLD YOU BACK FROM ACHIEVING YOUR GOALS AND ACTUALIZING YOUR DREAMS IN LIFE. 

EXPERIENCES SUCH AS FEARS, GUILT, SHAME, VULNERABILITIES, INSECURITIES, ANXIETY, LONELINESS, SADNESS, AND ANGER.

CONNECT WITH US…

OFFERED THROUGH FACEBOOK MESSENGER  WITH OR WITHOUT VIDEO. 



ALL YOU NEED TO DO IS SEND ME A PRIVATE MESSAGE ON FACEBOOK, AND I’LL 
ADD YOU TO OUR (ONLINE) 
FACEBOOK GROUP:  
 THERE FOR YOU (TFY) TALKS.

OUR 60-MINUTE TALKS
OCCUR ON TUESDAYS
AND THURSDAYS AT
NOON – 12:00 P.M. (EDT)


TALKS BEGIN ON TIME.
 



SOME OF OUR TOPICS…

HOW TO DISTINGUISH THE DIFFERENCE BETWEEN OUR VALUES AND BELIEFS (EMPOWERING AND LIMITING), AND THE IMPACT OF CHOICES MADE FROM EITHER ONE IN OUR DAILY LIFE AS WELL AS ON THE OUTCOME OF OUR LIFE.

HOW TO BUILD A RESILIENT LIFE STRUCTURE SURROUNDED BY HEALTHY BOUNDARIES  BASED ON SELF-CARE:  SELF-LOVE, SELF-WORTH AND SELF-RELIANCE.

HOW TO BUILD THE COURAGE NEEDED TO DEVELOP OUR SELF-ESTEEM, SELF-RESPECT, SELF-CONFIDENCE, SELF- TRUST, SELF-MOTIVATION AND SELF-DETERMINATION, AND VIEW EVENTS AND SITUATIONS IN LIFE AS OPPORTUNITIES INSTEAD OF OBSTACLES.

HOW TO LET GO OF WHAT IS OUTIVED AND WELCOME WHAT IS UNLIVED IN OUR LIFE BY MODIFYING AND CREATING NEW BEHAVIOURS.

WE WALK YOU THROUGH OUR CHOICE LIFE APPROACH ROADMAP THAT DEMONSTRATES THE IMPORTANCE OF CREATING A FORWARD MOMENTUM.

 

  

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2021 Heart & Soul Coaching and Retreats

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