WEEKLY NEWSLETTERSIGN  UP (FREE):
DISCOVER  HOW  HAPPINESS  BEGINS  WITH  YOU! 

                                                                   CREATING THE LIFE CHANGES
                                                                              YOU WANT TO MAKE.



What if I told you… that happiness really does start with you.
It comes from within… from making a choice to nurture your own well-being in life
through self-care and self-leadership. 

I realize that self-care isn’t always easy, but here’s what you need to know. 
Self-care is essential when it comes to living a happy life.  What inspires and motivates you to nurture 
and support your self-care, is your willingness to welcome change in your life. 
This you do by developing key qualities of your self-leadership ability. 
Practicing 
self-leadership is essential to create a fulfilling life. 

What is self-care and self-leadership? 
Find out more about the impact of self-care and self-leadership on your daily life. 
Most importantly, learn how developing both will have you accomplish your goals
and realize your dreams in life.   

 




THE KEY TO YOUR
HAPPINESS

IS SELF-CARE

and it really does start 

with you making the choice to care,
in more ways than you can imagine, 
about your ‘self’.


Find out more about self-care… 

 

SELF-CARE is SELF-LOVE

     It’s about leading with your heart by making choices based on your values in life – principles you live by.  It’s learning to distinguish the difference between your values and your beliefs in life.  It’s understanding the impact of choices made from either one, and their ripple effect on your daily life

It’s about developing the courage to create meaningful and rewarding experiences based on your values.


THE KEY TO YOUR HEART IS:

Practicing self-love by further developing the following key qualities of your self-leadership ability: 

→ your self-esteem 
→ your self-respect.

Here’s what developing these two key qualities will help you achieve in life:

Learn more…

&

 

SELF-CARE is SELF-WORTH
          

     It’s about being fearless and free to welcome changes in your behaviours as opportunities to grow and evolve instead of obstacles holding you back.

It’s about developing the courage to welcome change as a constant in your life by aligning your actions and behaviours with your choices. 
 

THE KEY TO YOUR PASSIONS & PURPOSE IS:

Practicing self-worth by further developing the following key qualities of your self-leadership ability:

→ your 
self-trust
your self-confidence.

Here’s what developing these two key qualities will help you achieve in life:


Learn more...


&

 

SELF-CARE IS SELF-RELIANCE
  

It’s about living with intensity by respecting your commitment to practice self-leadership on a daily basis in order to live a fulfilling and happy life.

It’s about developing the courage to accomplish your goals and realize your dreams in life based on your values.
  

 THE KEY TO YOUR SOUL IS:

Practicing self-reliance by further developing  key qualities of your self-leadership ability:

→ your self-motivation
your self-determination.

Here’s what developing these two key qualities will help you achieve in life:

Find out more…

&

 

 
SELF-LEADERSHIP

IS THE POWER BEHIND YOUR
SELF-CARE


And the power agents behind your self-leadership ability are your choices, consistency, commitment and courage.   

These enable you to create meaningful and rewarding experiences that lead to living a fulfilling and happy life.

Self-leadership: simply defining what makes you feel happy in life and seeking opportunities to evolve as a person by letting go of what is outlived – what no longer serves you in life; and welcoming change, new experiences – what is unlived in your life.  Helping you banish self-doubt and rise above your fears. 

Find out more…
 

Choices:  the power behind creating meaningful and rewarding experiences in life.

Consistency:  the power behind accomplishing goals in life by practicing self-leadership on a daily basis.

Commitment:  the power behind self-care and realizing dreams in life.

Courage:  the power behind creating a fulfilling and happy life.

 


Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


Click on image to get started!


 


 

to Top






Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

Follow us and like us on: