Creating the life changes you want to make. 




HEART & SOUL…

I created Heart & Soul Coaching and Retreats® for two major reasons. 

The first reason is to sincerely help people make the changes they want and need to make in order to better their lives by reconnecting them with what makes them feel and be happy in life.  We help people build a healthy, balanced and strong life structure from which they can experience self-love, self-worth and become self-reliant based on their own inner wisdom.  From there, people learn to set and accomplish goals by developing key qualities of their self-leadership ability.  Amazing and powerful qualities they already possess such as self-esteem, self-respect, self-confidence, self-trust, self-motivation and self-determination that enable them to create meaningful and rewarding experiences that lead to realizing their dreams of living a fulfilling and happy life.  

My second reason is because I believe our world needs a little more sincere inspiration than what exists at the moment.  By this I mean more than simply reading quotes or words on social media.  That’s fine but unfortunately the effect of it doesn’t last long enough.  Showing people how to motivate and inspire each other with integrity, respect, love, and honest real-life connections and communications creates memories that is not only recorded as information as part of our physical brain, it becomes part of our incredible heart and soul’s mind and can completely change the way we feel – change our thoughts from feeling sad to feeling happy, etc.      
   

I’ve always been fascinated with people’s inner wisdom – what makes them want to experience and feel joy in their life.  Inner wisdom or inner awareness is a broad concept and we all recognize that there are many interpretations.  For me, it has always meant a safe place within all of us where we go to seek comfort, love and acceptance – a place where special moments are created and experienced within our heart and soul. 

Joy is a powerful and magical place that is within all of us… if we welcome it.  It connects us as human beings.  It is based on fundamental human values – not limiting beliefs that we created ourselves, or adopted from old stories, concepts that have not evolved with time.  In fact, it’s what inspires us to grow as a person, reach our goals, realize our dreams, and write our own life story. It’s the source of all material things in life.  It’s behind each of our thoughts. The way we think followed by the choices we make and the way we behave/act release chemicals within our physical brain and nervous system that support and motivate us to create what makes us feel happy in life. We need to believe in the power and magic that is part of who we are.



 


Learn more about the powers behind welcoming happiness in your life: 
your choices → your courage → your commitment to self-leadership.  

Come and discover how our Choice Life Approach™ process and structure → model, strategy, roadmap and practice, can help you create meaningful and rewarding experiences
that lead to living a fulfilling and rewarding life.
 





CHOICES:




THE POWER BEHIND CHANGES

 IN LIFE.



COURAGE:




THE POWER BEHIND YOUR CHOICES

IN LIFE.




SELF
-LEADERSHIP:
 



THE POWER BEHIND YOUR

COURAGE IN LIFE.




CHOICE LIFE APPROACH™



OUR PROCESS







Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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