BECAUSE OF NECESSARY SOCIAL AND PHYSICAL DISTANCING DURING THESE UNCERTAIN AND DIFFICULT TIMES… PLEASE NOTE THAT OUR INDIVIDUAL COACHING SESSIONS ARE ONLY AVAILABLE BY TELEPHONE OR FACEBOOK MESSENGER LIVE VIDEO.  
CONTACT CHRISTINE AT 613-739-0009.  THANK YOU!



At Heart & Soul Coaching and Retreats,
our individual coaching sessions provide a confidential and safe environment
to help you build the courage needed to create new healthy and resilient behaviours
that will serve you better in your personal and professional life.
 


Our individual sessions follow our Choice Life Approach™ process which assists you in building the courage required to develop key qualities of your self-leadership ability such as self-esteem, self-respect, self-confidence, self-trust, self-motivation and self-determination.  In essence, self-leadership is being able to express self-love and demonstrate self-reliance based on the choices you make and actions you take in order to create meaningful and rewarding experiences that lead to living a fulfilling and happy life.  

Join Christine Beauregard-Zvalo, professional self-leadership life coach, for a coaching session. In just a short time, you will recognize challenges that impede you from advancement in life and break through obstacles that previously got in your way.  The results are that you find yourself supported and motivated to re-establish what is important to you in your life.  

 

Looking for support in making changes in your personal or professional life?

  • Building courage needed to develop your self-esteem, self-respect and self-confidence in rebuilding your life after major changes have occurred in your life.
  • Building the courage needed to develop your self-esteem and self-trust to establish an authentic relationship with a special someone in life.
  • Establishing or re-establishing authentic and respectful relationships with your family members by developing your self-respect and self-confidence. 
  • Building the courage needed to develop your self-motivation and self-determination to stop feeling stuck in life and start moving forward towards creating happiness for yourself.
  • Building the courage and self-love needed to develop your self-esteem, self-respect, self-confidence, self-trust, self-motivation and self-determination to lose, manage and be in control of your weight.
  • Developing your self-confidence and self-trust to reduce anxiety in your life by learning to let go of what no longer serves you in life and replacing it by creating meaningful and rewarding experiences for yourself.
  • Developing your self-esteem and self-respect to help you stop feeling guilty all the time.
  • Establishing life/work balance by developing your self-respect, self-confidence, and self-determination. 
  • Developing your self-esteem, self-respect, self-confidence, self-trust, self-motivation, and self-determination to further develop or master problem-solving, interpersonal, communication, organizational and time management skills as a leader.

or simply needing clarity in one of the above-mentioned areas of your life? Perhaps you are just looking for a sounding board in a safe and confidential environment to discuss personal or professional ideas or challenges. Join me, and discover a simple yet lasting life strategy. You will  learn to realign your perception of the fears that stop you from living the life you want to live. Together, I’ll help you discover the infinite possibilities of living from your heart and soul – with purpose and passions by:

  • exploring who you are beyond the roles you have taken on in life
  • letting go of what is outlived and creating what is unlived in your life
  • and most importantly, creating what brings you happiness in life



What will Heart & Soul coaching do for you?

  • Get you motivated to follow your passions in life and ultimately reach your personal and professional goals, and realize your dreams in life.
  • Get you to realign your thinking around your core values and needs in life.
  • Get you to change victimhood thinking and language by making choices that are authentic and complement your values in life.
  • Get you to establish a resilient life structure surrounded by healthy boundaries.  These will allow you to change unhealthy behavioural patterns and create new healthy ones that will serve you better in life.



What this means for you is that you will be able to…

  • create more time for yourself and reconnect with what really matters in your life such as meeting new friends, finding a life partner, travelling and exploring the world and put fun back into your life 
  • reduce anxiety and stress by eliminating guilt for what is out of your control
  • make authentic choices that coincide with your soul’s purpose and passions
  • welcome and accept changes as experiences in life meant for all of us to evolve
  • create resilient boundaries remain in control of your schedule while managing family, friends and holidays’ requests
  • establish a healthy life balance
  • feel healthy and alive by eating well and getting fit in your own time and way – kind of like a personal makeover 


What a session offers you:

First session:  1.5 hour (90 minute) session: 

  • 15 minutes of introduction
  • 30 minutes of one-on-one coaching in a private and secure environment – we can also connect by telephone or Facebook live chat
  • 30 minutes of self-leadership coaching exercises
  • 15 minute review and wrap-up of our time together
  • in person kit or e-mail with a complimentary Choice Life Approach™ process and S.O.U.L. practice
  • fees:  $150 CAD (options for payment:  see PayPal button below (credit cards) or pay in cash)


Second session:  1.25 hour (75 minutes) session: 

  • 30 minutes of one-on-one coaching
  • 30 minutes of self-leadership coaching exercises
  • 15 minutes of review and wrap-up of our time together
  • fees:  $125 CAD (options for payment:  see PayPal button below (credit cards) or pay in cash)


Third and following sessions:  1 hour (60 minutes) session: 

  • 30 minutes of one-on-one coaching
  • 15 minutes of self-leadership coaching exercises
  • 15 minutes of review and wrap-up of our time together

fees:  $100 CAD (options for payment:  see PayPal button below (credit cards) or pay in cash)



Please select the appropriate button for your session.  Thank you!



FIRST INDIVIDUAL COACHING SESSION



 

 


SECOND INDIVIDUAL COACHING SESSION



 

 


THIRD AND FOLLOWING INDIVIDUAL COACHING SESSIONS