What if I told you… that happiness really does start with you.
It comes from within… from realizing that you have the freedom to make choices
that align with your values and passions in life. 
It starts by nurturing your own well-being through self-care and self-leadership. 

Find out more about the impact of self-care and self-leadership
on your daily life, and how it helps you build the courage and freedom you need to accomplish your goals and actualize your aspirations.   



THE KEY TO YOUR
HAPPINESS

IS YOUR FREEDOM TO NURTURE YOUR SELF-CARE:
→ SELF-LOVE
→ SELF-WORTH
→ SELF-RELIANCE

Self-care is essential to living a fulfilling and happy life.



Find out more about self-care...

 

 
THE POWER BEHIND YOUR
SELF-CARE
IS YOUR ABILITY TO PRACTICE  
SELF-LEADERSHIP.
DEVELOPING KEY QUALITIES OF YOUR SELF-LEADERSHIP ABILITY: SELF-ESTEEM / SELF-RESPECT / SELF-TRUST / SELF-CONFIDENCE / SELF-MOTIVATION / SELF-DETERMINATION ENABLES YOU TO CREATE MEANINGFUL AND REWARDING EXPERIENCES THAT LEAD TO LIVING A FULFILLING AND HAPPY LIFE. 
 


Find out more about self-leadership… 

 


Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


Click on image to get started!


 


 

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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