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DISCOVER  HOW  HAPPINESS  BEGINS  WITH  YOU! 

 
                                                                      HELPING YOU NAVIGATE THROUGH

                                                          THE LIFE CHANGES YOU WANT TO MAKE.



Doesn’t matter if you come listen to our talks, join our events, buy our booklets, or book private sessions – each are designed to help you get closer to realizing your dreams.


 

 

WANT TO REDISCOVER WHAT HAPPINESS FEELS LIKE? 
IT STARTS WITH MAKING A CHOICE TO NURTURE 
YOURSELF SIMPLY BECAUSE YOU DESERVE IT. 

START WITH  SELF-CARE
(SELF-LOVE / SELF-WORTH / SELF-RELIANCE) 

ADD A LITTLE  SELF-LEADERSHIP 
(SELF-… ESTEEM, RESPECT, TRUST, CONFIDENCE, MOTIVATION & DETERMINATION) 

CLICK ON IMAGE
TO VIEW SAMPLE AND BUY.


TIME FOR YOU TO CHECK THESE OUT!


 

DURING THESE DIFFICULT AND UNCERTAIN TIMES, WE’RE HOLDING OUR ‘THERE FOR YOU…TALKS’ ONLINE THROUGH FACEBOOK MESSENGER VIDEO CHAT.

JOIN US AS WE ENDEAVOUR TO LIGHTEN YOUR HEART WITH COPING STRATEGIES ABOUT LIFE CHANGES, LONELINESS, VULNERABILITIES AND FEARS. 

AS WE ALL KNOW, LAUGHTER INSPIRES HAPPINESS FOR OUR SOUL.
JOIN US AND FIND IT WHERE YOU
LEAST EXPECT IT!   


OUR 45-MINUTE TALKS OCCUR DAILY
FROM MONDAY TO FRIDAY AT
7:00 A.M. or 7:00 P.M. (EDT)
CHOOSE THE BEST TIME FOR YOU
TALKS BEGIN AT SET TIME

OUR ONLINE TALKS ARE OFFERED TOTALLY FREE
NEED A LITTLE PICK-ME-UP? 
CONNECT WITH US! 




ALL YOU NEED TO DO IS SEND ME A PRIVATE MESSAGE ON FACEBOOK, AND I’LL ADD YOU TO OUR FACEBOOK GROUP: 
(ONLINE) THERE FOR YOU… TALKS!

 

A CONVERSATION WITH CHRISTINE…

WHEN ALL YOU NEED IS  SOMEONE TO TALK WITH TO HELP YOU CARRY THE PAIN YOU FEEL IN YOUR HEART – FEARS, GUILT, SHAME, RESENTMENT, ANGER, JEALOUSY,  LONELINESS, ANXIETY, ETC. 

CALL… LET’S TALK!  YOU’RE NOT ALONE.  WE’RE ALL NAVIGATING DIFFICULT AND CONFUSING TIMES AT THE MOMENT.  
  

BY TELEPHONE OR FACEBOOK MESSENGER (WITH OR WITHOUT VIDEO) CHAT.   
 



CLICK ON IMAGE TO SCHEDULE & BUY
($15 – 30 MINUTES)
.

 


JOIN CHRISTINE FOR AN INDIVIDUAL
COACHING SESSION
BY TELEPHONE OR FACEBOOK MESSENGER (WITH OR WITHOUT VIDEO) CHAT. 


LEARN TO BUILD THE COURAGE NEEDED TO CREATE THE LIFE OF YOUR CHOICE, LEARN TO BECOME SELF-RELIANT, ACHIEVE YOUR GOALS AND REALIZE YOUR DREAMS IN LIFE  →  IT’S ALL ABOUT DEVELOPING YOUR SELF-ESTEEM, SELF-RESPECT, SELF-CONFIDENCE,
SELF-TRUST, SELF-MOTIVATION,
AND SELF-DETERMINATION.  

 
CLICK ON IMAGE
TO SCHEDULE & BUY.




 


LOOKING TO INSPIRE YOUR ORGANIZATION?

LET  ©HEART & SOUL COACHING
AND RETREATS® 
INSPIRE
YOU AND YOUR EMPLOYESS. 

FIND OUT MORE ABOUT OUR
©CHOICE LIFE APPROACH.


 


BECAUSE OF THESE UNCERTAIN AND DIFFICULT TIMES…
PLEASE NOTE THAT ALL OF OUR EVENTS ARE ON HOLD UNTIL FURTHER NOTICE. THANK YOU FOR YOUR UNDERSTANDING.

LET US INSPIRE YOU…
TO MAKE THE CHANGES YOU WANT
TO MAKE IN LIFE,
TO MAKE CHOICES THAT ARE ALIGNED WITH YOUR VALUES IN LIFE, 
TO HELP YOU MOVE FORWARD WITH CREATING NEW EXPERIENCES,
AND TO LET GO OF WHAT NO LONGER SERVES YOU IN LIFE


CLICK ON IMAGE TO REGISTER. 

 





INSPIRING PHOTOS…

INSPIRING QUOTES…

INSPIRING YOU TO CREATE A

FULFILLING AND HAPPY LIFE.


BUY HERE…






 

 Don’t do it alone.

It starts with you investing in yourself. 

 

 

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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