WELCOME EVERYONE!

Looking for a little fascination, intrigue and mystique?

Look no more… sign up!





Doesn’t matter if you come to listen to our There for You Talks,
or participate at our Lunch & Learn Cafés, or sign up for our Heart & Soul e-Newsletter,
each are offered complimentary and designed to motivate you to accomplish
your goals and ultimately, realize your dreams. 
Need a little motivation?  Get inspired by the Coach’s Quotes Corner below.


 


THERE FOR YOU…TALKS’

AS WE ALL KNOW, LAUGHTER INSPIRES HAPPINESS FOR OUR SOUL.
FIND IT WHERE YOU LEAST EXPECT IT!


JOIN US…
AS WE ENDEAVOUR TO LIGHTEN YOUR HEART BY SHARING COPING STRATEGIES, TECHNIQUES AND SUGGESTIONS ON HOW TO LET GO OF EXPERIENCES AND FEELINGS THAT GENERATE RESISTANCE AND HOLD YOU BACK FROM ACHIEVING YOUR GOALS AND ACTUALIZING YOUR DREAMS IN LIFE. 

EXPERIENCES SUCH AS FEARS, GUILT, SHAME, VULNERABILITIES, INSECURITIES, ANXIETY, LONELINESS, SADNESS,
AND ANGER. 

WE WALK YOU THROUGH OUR CHOICE LIFE APPROACH ROADMAP THAT DEMONSTRATES THE IMPORTANCE OF CREATING A
FORWARD MOMENTUM.   

CONNECT WITH US…
Offered online through Facebook messenger
telephone or video chat. 




ALL YOU NEED TO DO IS SEND ME A PRIVATE MESSAGE ON FACEBOOK, AND I’LL ADD YOU TO OUR FACEBOOK GROUP: 
(ONLINE) THERE FOR YOU.

Our 60-minute talks occur daily from Monday to Friday at
7:00 A.M. or 7:00 P.M. (EDT)
Choose the best time for you.  Talks begin at set time… TALKS!


 

LUNCH & LEARN
CAFÉS

CAFÉS ARE DESIGNED ‘HOW-TO’ DISCUSSIONS TO INCREASE AWARENESS ABOUT HOW WE ALL HAVE THE NECESSARY COURAGE AND LIFE TOOLS WITHIN US TO DEFINE AND CREATE WHAT MAKES US FEEL AND BE HAPPY IN LIFE.

DISTINGUISH THE DIFFERENCE BETWEEN OUR VALUES AND BELIEFS (EMPOWERING & LIMITING), AND THE IMPACT OF CHOICES MADE FROM EITHER ONE IN OUR DAILY LIFE AS WELL AS ON THE OUTCOME OF OUR LIFE.

HOW TO BUILD A RESILIENT LIFE STRUCTURE SURROUNDED BY HEALTHY BOUNDARIES  BASED ON SELF-CARE:  SELF-LOVE, SELF-WORTH AND SELF-RELIANCE.

HOW TO BUILD THE COURAGE NEEDED TO DEVELOP OUR SELF-ESTEEM, SELF-RESPECT, SELF-CONFIDENCE, SELF- TRUST, SELF-MOTIVATION AND SELF-DETERMINATION, AND VIEW EVENTS AND SITUATIONS IN LIFE AS OPPORTUNITIES INSTEAD OF OBSTACLES.

HOW TO LET GO OF WHAT IS OUTIVED AND WELCOME WHAT IS UNLIVED IN OUR LIFE BY MODIFYING AND CREATING NEW BEHAVIOURS.

CONNECT WITH US…
Offered online through Facebook messenger
telephone or video chat. 




ALL YOU NEED TO DO IS SEND ME A PRIVATE MESSAGE ON FACEBOOK, AND I’LL ADD YOU TO OUR FACEBOOK GROUP: 
(ONLINE) THERE FOR YOU.


Our 60-minute cafés occur daily from Monday to Friday at


NOON (EDT)
Talks begin at set time. 

 

Heart & Soul e-Newsletter

Our monthly e-newsletter inspires our clients to set, stay motivated and determined to reach their goals, especially during these difficult times.

Each issue showcases featured articles, sections on Self-leadership, Self-care with suggested life tools from our toolkit, Note from the Coach, Clients’ Q&A, Upcoming Events, Quote of the Week, Awakening the Goddess within You where Susan Sandul has you travel back in time to explore the many facets of a woman, and if you like a little mystique… prepare to be fascinated by our Passport to your Soul stories where we share the many ways of creating meaningful, rewarding and romantic experiences that lead to a fulfilling and happy life.







SIGN UP AT:

christine@heartandsoulcoaching.ca

 

Coach’s Quotes Corner 

I’ve been collecting inspirational quotes all my life.  These are some that I sincerely hope will place a smile in your heart and encourage you to follow through on your goals and dreams in life.  Stay tuned as there are more to come!  Please do not hesitate to share some of yours, we’d be honoured to add them to our list.  

Enjoy and share them with loved ones.

(Click on image.)



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 Don’t do it alone.

It starts with you investing in yourself. 

 

 

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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