Tell me, what do you plan to do with your
one wild and precious life?
-Mary Oliver


For the past ten years, I have been coaching clients on how to turn their aspirations into reality – how to create a meaningful and rewarding life for themselves. The challenge that my clients face is realizing that wanting and hoping to change their lives is not enough to get unstuck and create momentum to move forward towards achieving their goals and actualizing their dreams.

We all need to remember how to use our ability to consciously influence our thoughts and behaviours – our self-leadership ability, in order to expand our courage, realize that our fears are only as deep as our mind allows, and create beautiful experiences that bring us happiness in life.  Read more about courage and fears below images. 

               “An act of courage is always an act of love.” 
                                        -Paulo Coelho 



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Courage comes from within us, from our internal awareness – our values. Fear itself comes from our external awareness – our brain’s limbic system (emotional brain which supports a variety of functions including emotions, behaviours, motivation, etc.). In essence, fears are extrinsic stories and patterns we created or adopted from our families, friends, society as a whole. In fact, our emotional brain keeps repeating our fear patterns for a very simple reason – because it recorded those at a time we were challenged in life and every time it senses we are in similar situations, it wants to protect us by reminding us of the original emotion felt at that specific time. Agreeing with such patterns take us down the path of least resistance and hold us back in life. Recognizing these patterns for what they are may be difficult but with practice possible by reminding ourselves of our ability to consciously influence our thoughts and behaviours, and by establishing resilient boundaries supported by positive thinking and proactive language


Don’t do it alone.

Let us help you make the changes you want to make in life. 

It starts with you investing in yourself. 

Get inspired! 
Don’t wait until tomorrow, start today. You deserve it. 


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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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