Tell me, what do you plan to do with your
one wild and precious life?
-Mary Oliver


For the past twelve years, I have been coaching clients on how to turn their aspirations into reality – how to create a meaningful and rewarding life for themselves. The challenge that my clients face is realizing that wanting and hoping to change their lives is not enough to get unstuck and create momentum to move forward towards achieving their goals and actualizing their dreams.

We all need to remember how to use our ability to consciously influence our thoughts and behaviours – our self-leadership ability, in order to expand our courage to create beautiful experiences that bring us happiness in life; and to realize that our fears are only as deep as our physical brain allows.  Learn more about how to develop courage to tame, control or eliminate fears with our ©Heart & Soul Coaching and Retreats kits. 

               “An act of courage is always an act of love.” 
                                        -Paulo Coelho 



To experience our events, try our products or view our services, please click on the images below.


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 Don’t do it alone.

Let us help you make the changes you want to make in life. 

It starts with you investing in yourself. 

Get inspired! 
Don’t wait until tomorrow, start today. You deserve it. 


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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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