Tell me, what do you plan to do with your
one wild and precious life?
-Mary Oliver




The following Heart & Soul TIPS Sheets™ are to help get you started and motivated on releasing negative thought patterns, letting go of negative behaviours, and from making limiting choices. These could help you create your kind of happiness on their own. Should you feel like you need a little more inspiration, don’t hesitate to register for one of our workshops following our TIPS sheets.


 

Letting go of… 

 

FEARS


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Letting go of… 

 

ANXIETY


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Letting go of…

 
GRIEF
  
  


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Letting go of…


SADNESS


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Letting go of…


GUILT


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Letting go of…
 


SHAME


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Letting go of…
 


ANGER


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Letting go of…
 


RESISTANCE


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Letting go of…
 


REACTIVE LANGUAGE


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The following Heart & Soul TIPS Sheets™ are to help get you started and motivated on creating new positive thought patterns, establishing resilient boundaries, building healthy behaviours, and making empowering choices. These could help you create your kind of happiness on their own. Should you feel like you need a little more inspiration, don’t hesitate to register for one of our workshops following our TIPS sheets.


 

Setting resilient… 

 

BOUNDARIES


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Establishing relationships… 

 through

LOVE, COMPASSION & RESPECT


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Embracing…

 
CONNECTEDNESS


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Welcoming…


FORGIVENESS


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Building…


TRUST


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Building…
 


CONFIDENCE


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Developing…
 


COURAGE


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Redefining perceptions…
 


VALUES VS BELIEFS

AND

CHALLENGES OR OBSTACLES


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Engaging in a…
 


PROACTIVE LANGUGAGE


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join us for a workshop!









JOIN US FOR A WORKSHOP
Click on image below for dates and time…

*  *   





Trusting yourself means
living out what you already know to be true.

–Cheryl Strayed




 




LET’S GET YOU INSPIRED AND STARTED TODAY!


SIGN UP FOR A FREE WEBINAR

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Sometimes life is like reading a book.
Day, weeks, even years just repeat themselves… until you turn the page.
Letting go isn’t giving up. It’s understanding that the best is yet to come.
-Mike Dooley






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In oneself lies the whole world, and if you know how to look and learn, the door is there and the key is in your hand.
-J. Krishnamurti






 

Get inspired!
Don’t wait until tomorrow, start right now!



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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