We believe that recognizing the importance in nourishing the following two key facets of a human being ultimately creates balance and authentic happiness in life. It has you living from your heart and soul: purposefully and passionately.

Intrinsic facet:  mind and soul (self-development)

Extrinsic facet:  brain and body (good nutrition, learning, and physical activity)


When a balance exists between these two facets, we welcome and accept life changes, are able to make authentic choices, and know how to navigate through obstacles and challenges.  These are all very important to our development and growth as a person as it enables us to live from our purpose and passions in life.




 ©  2017 Heart & Soul Coaching and Retreats