Come Learn, Laugh  & Connect!



Looking for a little inspiration mixed with a bit of love and laughter,
look no more… join us!



Our talks are discussions designed to increase awareness about how we all have the necessary life tools within us to define, express and create what makes us feel and be happy in life. 

We endeavour to lighten your heart by sharing coping strategies, techniques and

suggestions on how to let go of experiences and emotions that generate resistance and hold you back from achieving your goals and actualizing your dreams in life.  Emotions that elicit fears, guilt, shame, insecurities, vulnerabilities, jealousy, envy, anxiety, loneliness, sadness, anger, etc.  



CONNECT WITH US THROUGH FACEBOOK MESSENGER…
 (with or without video)

All you need to do is send me a private message on Facebook, and I’ll add you to our (online( Facebook group:  There for You Talks.  

Our 60-minute talks occur on Tuesdays and Thursdays at noon – 12:00 P.M. (EDT)

Talks begin on time.
 



SOME OF OUR TOPICS…

 




TFY TALK → SELF-CARE: 

your roadmap to creating what makes you feel and be happy in life. 

Come and discover how to create rewards for your heart that transform into happiness for yourself.  Witness their ripple effects on other
people’s  happiness!

LEARN MORE…



This talk is about… redefining our perception of changes in life. 

When confronted with changes in life, do you perceive them as obstacles or opportunities? 

Attend this talk if you… seem unable to let go of what is outlived in your life – what no longer serves you; and if you seem unable to welcome what is unlived in your life – being afraid of creating new meaningful and rewarding experiences for yourself.   

How you will benefit…You will learn how to build the courage you need to develop your self-confidence and become self-reliant.  The courage you need to banish self-doubt and know that you are worthy of love and respect.  The courage you need to rise above your fears, learn from your vulnerabilities and let go of feelings that elicit insecurities.


ONLINE TALK:  MOMENTS OF CHANGE

 



LEARN MORE…

 


TFY TALK → CHOICES: 


Come and discover what developing your self-esteem and self-respect has to do with being the person you know in your heart and soul to be. 

Choices – defining your values in order to accomplish your goals and realize your dreams in life.

LEARN MORE…

 

 

TFY TALK → COURAGE:

the energy behind your choices in life.


Come and discover what developing your self-trust and self-confidence has to do with exploring and expressing your passions and boundaries.

Courage – the energy that fuels  actions you take that enable you to travel through life in order to accomplish your goals and realize your dreams in life.

LEARN MORE…

 

 
TFY TALK → SELF-LEADERSHIP:

the power behind
your self-care in life.

Come and discover what developing your self-motivation and self-determination has to do with you respecting your commitment to making the necessary changes you want to make in order to
better your life.




LEARN MORE…







  HOW TO DISTINGUISH THE DIFFERENCE BETWEEN OUR VALUES AND BELIEFS, AND THE IMPACT OF CHOICES MADE FROM EITHER ONE IN OUR DAILY LIFE AS WELL AS ON THE OUTCOME OF OUR LIFE:  LEARNING TO NURTURE ALL THREE FACETS OF OUR SELF-CARE ABILITY – SELF-LOVE, SELF-WORTH AND SELF-RELIANCE.

→  HOW TO LET GO OF WHAT IS OUTIVED – WHAT/WHO NO LONGER SERVES OUR PURPOSE IN LIFE, AND WELCOME WHAT IS UNLIVED – CREATING NEW EXPERIENCES THAT BRING US HAPPINESS:  BUILDING A RESILIENT LIFE STRUCTURE SURROUNDED BY HEALTHY BEHAVIOURS, AND SAFEGUARDED BY POWERFUL AND EFFECTIVE BOUNDARIES.

 →  HOW TO CREATE A FORWARD MOMENTUM TOWARDS ACCOMPLISHING OUR GOALS AND REALISING OUR DREAMS IN LIFE:  BUILDING THE COURAGE NEEDED TO DEVELOP OUR SELF-ESTEEM, SELF-RESPECT, SELF- TRUST, 
SELF-CONFIDENCE, SELF-MOTIVATION AND SELF-DETERMINATION. (WE WALK YOU THROUGH OUR CHOICE LIFE APPROACH STRATEGY AND ROADMAP)   

→  HOW TO VIEW EVENTS AND SITUATIONS IN LIFE AS OPPORTUNITIES INSTEAD OF OBSTACLES IN OUR WAY:  BUILDING THE COURAGE NEEDED TO NURTURE YOUR SELF-CARE ABILITY – SELF-LOVE, SELF-WORTH AND SELF-RELIANCE(WE WALK YOU THROUGH OUR CHOICE LIFE APPROACH STRATEGY AND ROADMAP)
  

 

  

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                      

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We are bilingual. / Nous sommes bilingues.                              All rights reserved.
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