Our Choice Life Approach™ is meant to inspire people to reconnect with what brings them happiness in life. It demonstrates the importance of connecting with our own individuality and authenticity in order to achieve our goals and actualize our dreams in life. 

Leading our lives with our authenticity has us create a platform for our individuality to be expressed and nurtured. Being able to express our individuality in life in itself brings us great satisfaction. This can be achieved by developing our self-leadership ability – our ability to consciously influence our thoughts and behaviours. The benefits of developing our self-leadership ability is that it motivates forward momentum towards creating a meaningful and rewarding life based on a resilient structure – one founded on positive thinking, proactive language and healthy behaviours. The key qualities required for developing this ability are self-esteem, self-respect, self-reliance, self-confidence, self-motivation, and self-determination. Need a little guidance? Our S.O.U.L. Practice™, coaching techniques, tools and products can help you develop these qualities.  

Being able to nurture our individuality, on the other hand, is key to experiencing life’s ultimate pleasure – authentic happiness. In fact, I believe nurturing our individuality is our life’s purpose. Of course, this is easier said than done but achievable and rewarding. How? By engaging in the process of change which cycles through all of life’s natural rhythms – the different stages in life permeated with events, challenges, obstacles and successes, that frame our life experiences. Welcoming change as a constant in life is key to actualizing our full potential. What are the life tools required to welcome change in life? Choices – more specifically, making choices that align with our values – also referred to as authentic choices. Doing so creates a sense of agency and encourages us to make positive choices towards creating fulfilling experiences leading to a happy life. Need a little guidance? Our S.O.U.L. Practice™, coaching techniques and tools will get you started on your way to achieving your goals.

welcome change as a means of bringing happiness into their life. making choices that are aligned with their values – their guiding principles through life. Making choices on its own has them welcome change as opportunities – not obstacles in life. It has them begin building momentum to becoming the person they know in their heart and soul to be. Last but certainly not least, leading from their personal values has them begin the process of building healthy behaviours and resilient boundaries that will help them become self-confident, self-reliant, self-motivated and determined to accomplish their goals and create a meaningful and happy life for themselves.

Heart & Soul Coaching and Retreats™ offers self-leadership life coaching tools that inspire people to take ownership of their individual situations in life. Our tools and techniques simply act as aids / support, reminding individuals of their ability to consciously influence their thoughts and behaviours in order to create a meaningful and happy life for themselves. No matter if it’s about achieving personal goals, realizing dreams or learning to cope with challenges and obstacles in life, our tools empower people to lead from their authenticity and integrity.

Our Choice Life Approach™ process consists of a model and a strategy (a structure and 3 step-plan of action), and our modus operandi – our S.O.U.L. Practice™ (suggested guidelines which can be used on its own but more effective with self-leadership coaching techniques and tools). Our process is about making the world a better place for you to create your life story starting from ‘inside out’. Our process has three key components which has people connecting with what they feel is their purpose in life, with what they want to do and realize in life – their passions and dreams. The three key components are:

KEY #1:  


To increase awareness about how we all have the necessary life tools within us to define what brings us happiness in life.

→Share as much knowledge about the benefits of using self-leadership coaching tools. Commit to reconnect to our happiness on a daily basis by expressing our passions, achieving our goals and realizing our dreams in order to create a fulfilling and happy life. 


KEY #2:


To distinguish the difference between our values and our beliefs, and their impact on our daily lives. 

→Share as much knowledge about how important it is to understand the authenticity behind the principles we live by – our values, and the beliefs we create or adopt from others. Share how our values come from our inner awareness – our feelings as opposed to beliefs which are external perceptions that are adopted and recorded as information and emotions by our three-brain system. Explore how beliefs can be empowering or limiting, divisive and judgmental, and how these impact the choices and decisions we make each day of our lives. Consider the necessity to establish resilient boundaries based on our values. 

KEY #3:


To demonstrate how these affect the outcome of our lives and the necessity to welcome change as an opportunity and not as an obstacle in life.

→Share as much knowledge about how important it is to see behaviours as tools to create our happiness in life. Share how chunking down actions we take on a daily basis into simple, manageable and doable steps keeps us engaged and motivated in creating a fulfilling and happy life.



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Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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