Step out of the history that is holding you back.
Step into the new story you are willing to create.
-Oprah Winfrey

Our Choice Life Approach™ process is about making the world a better place for people to create their beautiful life story – meant to inspire and reconnect them with what brings them happiness in life. It demonstrates how important it is to be authentic when nurturing and expressing our own individuality in order to achieve our goals and actualize our dreams in life. Our approach can help anyone who is looking for a little or lots of support to better their life.

Our Choice Life Approachstructure includes a model, strategy and practice

We invite you to view our approach model and see if you can relate to it. Have a look at our strategy and see if it could help you create a meaningful, rewarding and happy life. Our S.O.U.L.™ practice is intended to make you think and act from your heart and soul which is where your happiness resides – your passions and purpose in life. 

Our process has three key components, these are:

KEY #1:  


To increase awareness about how we all have the necessary life tools within us to define and create what brings us happiness in life.

→Share as much knowledge about the benefits of using our own self-leadership tools in order to create meaningful and rewarding experiences for ourselves in order to live a fulfilling and happy life. 


KEY #2:


To distinguish the difference between our values and our beliefs, and their impact of choices made from either one on our daily lives. 

→Share as much knowledge about how important it is to understand the authenticity behind the principles we live by – our values, and the beliefs we create or adopt from others. Share how our values come from our inner awareness – our feelings as opposed to beliefs which are external perceptions – opinions that are adopted and recorded as information and emotions by our three-brain system. Explore how beliefs can be empowering or limiting, divisive and judgmental.

→Understand the impact of choices we make and their ripple effect on our outlook in life.  Consider the necessity to establish a resilient life structure and boundaries based on our values.   

KEY #3:


To demonstrate how these affect the outcome of our lives, and subsequently, how making changes in our behaviours should be welcomed as opportunities to grow and evolve in life, instead of perceived as obstacles – fears, trepidations holding us back in life. 

→Share as much knowledge about how important it is to see behaviours as tools to create our happiness in life. Share how chunking down actions we take on a daily basis into simple, manageable and doable steps keeps us engaged and motivated in creating a fulfilling and happy life.

Leading our lives with authenticity has us create a foundation from which we can express and nurture our individuality. Being able to express our individuality in life in itself brings us great satisfaction. This can be achieved by developing our self-leadership ability – our ability to consciously influence our thoughts and behaviours. The benefits of developing our self-leadership ability is that it motivates forward momentum towards creating a meaningful and rewarding life based on a resilient structure – one founded on positive thinking, proactive language and healthy behaviours. The key qualities required for developing this ability are self-esteem, self-respect, self-reliance, self-confidence, self-motivation, and self-determination. 

Being able to nurture our individuality, on the other hand, is key to experiencing life’s ultimate pleasure – authentic happiness. In fact, I believe nurturing our individuality is our life’s purpose. Of course, this is easier said than done but achievable and rewarding. How? By engaging in the process of change which cycles through all of life’s natural rhythms – the different stages in life permeated with events, challenges, obstacles and successes, that frame our life experiences. Welcoming change as a constant in life is key to actualizing our full potential. What are the life tools required to welcome change in life? Choices – more specifically, making choices that align with our values – our guiding principles through life. Doing so creates a sense of agency and encourages us to welcome change as opportunities – not obstacles in life. It has them begin building momentum to becoming the person they know in their heart and soul to be. 

Heart & Soul Coaching and Retreats™ offers self-leadership life coaching tools that inspire people to take ownership of their individual situations in life. Our tools and techniques simply act as support, reminding individuals of their ability to consciously influence their thoughts and behaviours, and the necessity to engage in the process of change and making authentic choices in life in order to create a meaningful and happy life for themselves. No matter if it’s about achieving personal or professional goals, realizing dreams or learning to cope with challenges and obstacles in life, our tools empower people to lead from their individuality and authenticity. 

So what do you say?  Just try our approach, let us help you create meaningful and rewarding experiences in order to make your world a better place for you to live a fulfilling and happy life.   

Just try new things. Don’t be afraid. 

Step out of your comfort zone… and soar.  All right?

– Michelle Obama    

Click on image below and let’s get you started!


Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.

Get inspired!
Don’t wait until tomorrow, start today. You deserve it.

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009                                                                                                                                                                                                                                   

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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