Creating the life changes you want to make. 




HEART & SOUL…

Heart & Soul Coaching and Retreats® was created to help people change their lives for the better.  We’re simply about helping people make the changes they want to make in life in order to create meaningful and rewarding experiences that lead to living a happy life.  We help people develop their key self-leadership qualities such as self-esteem, self-respect, self-confidence, self-reliance/trust, self-motivation and self-determination which enables them to set and accomplish goals that lead to realizing their dreams in life.


MY OBJECTIVE IS…


My objective is to inspire each and everyone of you to develop key qualities of your self-leadership ability so that you may build the courage to make the changes you want to make in life to create meaningful and rewarding experiences for yourself.  Changes that you can make once you commit to further develop your ability to consciously influence your own thoughts.

I’ve always been fascinated with people’s human spirit – what makes them experience happiness in life.  What makes people feel joy in life.   You see spirituality is a broad concept and we all recognize that there are many interpretations.  For me, it has always meant a safe place within all of us where we all know exactly what brings us joy in life.  We also know how to experience it in our life by creating moments that fill our heart and soul with happiness.  This is a universal experience that connects us all as human beings.  It’s powerful, some would even say it’s magical.  It is what inspires us to reach our goals and realize our dreams in life.  What gets in the way of feeling happy and joyful in life are limiting choices we make, and negative behaviours we adopt from others (family or society), or those we create ourselves.

You need to believe in the power and magic that is part of who you are.  It’s behind each of your thoughts.  Why?  Because the source of all things – all material things in life, creating what you want and need to live a fulfilling and happy life, begins with your thoughts – the way you think followed by the way you act.  Yes, your thoughts and subsequent actions release chemicals within your physical brain and nervous system that support and motivate you to create happiness and joy in your life. 



CHOICE LIFE APPROACH
™ PROCESS…

 

Our

Choice Life Approach

is a systematic process that inspires people to make the changes they want to make in life in order to better their lives, and those of other people. 

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CHOICE LIFE APPROACH™ MODEL…

Our 

Choice Life Approach

Model

reconnects   

people with

what brings them

happiness in life. 

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CHOICE LIFE APPROACH™ STRATEGY…

Our

Choice Life Approach

Strategy

engages people to

develop key qualities

of their self-leadership

ability.  

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CHOICE LIFE APPROACH™ ROADMAP…

Our

Choice Life Approach™ Roadmap

guides people in achieving goals and realizing their dreams by having them work backwards from their end-result:  experience happiness in life. 

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CHOICE LIFE APPROACH™ S.O.U.L. PRACTICE…

Our

Choice Life Approach™ S.O.U.L. Practice

was created to inspire people to consciously influence their lives. 


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Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


Click on image to get started!


 


 

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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