One’s philosophy is not best expressed in words.
It is expressed in the choices one makes.
And the choices we make are ultimately our responsibility.
Our Choice Life Approach™ Process:
Our Choice Life Approach™ process is a systematic process that inspires people to make the changes they want to make in life in order to better their lives.
Our strategy engages people to develop key qualities of their self-leadership ability that enables them to re-establish a resilient life structure. A structure that encourages them to commit to redefining their boundaries in life based on their personal values – what brings them happiness in life. A structure that will emotionally, intellectually, physically, and viscerally support them in rediscovering their potential by changing their internal and external behavioural patterns (choices and actions) to better their lives.
Our approach shifts the way you see and think of yourself, how you perceive situations and challenges in life – (obstacles to opportunities mindset), you how to change your thoughts from being negative to positive (victim to victor mindset), your language from reactive to proactive (judger to learner mindset), and your behaviours from being destructive to being healthy. Our approach demonstrates how important it is to nurture and express our own individuality in life.
This is their ability to consciously influence their thoughts and behaviours in order to accomplish goals that lead to realizing their dreams in life. The results are that people develop the courage to create meaningful and rewarding experiences that lead to living a fulfilling and happy life.
Our process has three key components, these are:
VALUES & BELIEFS
BEHAVIOURS & ACTIONS
Our Choice Life Approach™ structure includes a model, strategy and practice.
Our Choice Life Approach™ model illustrates how important it is to nurture and express our own individuality in life in order to create a fulfilling and happy life. In fact, I believe nurturing and expressing our individuality – our values and our passions in life, is our life’s purpose.
Our Choice Life Approach™ 3-step strategy inspires people to develop the courage to
→ open their mind to endless possibilities,
→ welcome changes in life as opportunities,
→ and learn to let go of what is outlived – what no longer serves them in life in order to welcome was
is unlived – new experiences in life.
Our strategy encourages forward momentum by helping people define and connect with what brings them happiness in life by learning how to make authentic choices based on their values. This helps them start to establish a resilient life structure and create healthy boundaries that enables them to take small achievable steps towards modifying and creating new behaviours in life. The key self-leadership qualities required for developing this ability are self-esteem, self-respect, self-reliance/trust, self-confidence, self-motivation, and self-determination.
Our Choice Life Approach™ strategy helps people create a roadmap that enables them to indicate the actions required to accomplish their goals leading to realizing their dreams in life. Our tools and techniques offer up new perspectives that create different results – opportunities instead of limiting choices available to them.
Our S.O.U.L. Practice™
The S.O.U.L Practice™ paves the way for living a fulfilling and happy life in alignment with your purpose, your raison d’être as a person. At Heart & Soul Coaching and Retreats™, our S.O.U.L Practice™ was created to inspire people to take ownership of their individual situations in life. It simply acts as support, reminding individuals of their ability to consciously influence their thoughts and behaviours, and the necessity to engage in the process of change and making authentic choices in life in order to create a meaningful and rewarding experiences that lead to a happy life. No matter if it’s about achieving personal or professional goals, realizing dreams or learning to cope with challenges and obstacles in life, our process was created to empower people to lead from their individuality and authenticity
Throughout life, some experiences present themselves as challenges and obstacles. These can overshadow your good intentions in life. Following the S.O.U.L. Practice™ gives you an overview of how important it is to make choices that are based on your values, and to welcome change as a constant in your life. You gain clarity into what makes you the person that you are, and how you contribute and are responsible for your own happiness in life. The S.O.U.L. Practice™ helps you dissolve old patterns of repression and encourages self-expression. This life-long practice will help develop your confidence, and give you courage to consistently take action towards building your life story by taking simple and achievable daily steps.
S.O.U.L. Practice™ means to:
♦ Simply sit in silence and notice your thoughts as you wake up;
♦ Open your mind by imagining endless possibilities for yourself in life;
♦ Understand the difference between the thoughts you have on a daily basis coming from either your mind or those coming from your physical brain; and,
♦ Lead your life with authenticity by nurturing, expressing, and listening to your individuality. Trust that you have all the necessary life tools to live a happy life.
By following our simple S.O.U.L Practice™, you learn to explore different facets of your ‘self’ and develop your self-leadership ability. Your ability to consciously influence your own thoughts and behaviours in order to actualize your aspirations, achieve your goals and realize your dreams in life. Self-leadership creates a sense of agency, encouraging you to make positive choices that motivate forward momentum towards creating experiences that are meaningful and rewarding in life. The key qualities required for developing this ability are self-esteem, self-respect, self-reliance/trust, self-confidence, self-motivation, and self-determination.
Click on image below to access the S.O.U.L. Practice™
Let us help you make the changes you want to make in life.
It starts with you investing in yourself.
Click on image below and let’s get you started!
Don’t wait until tomorrow, start today. You deserve it.
We are bilingual. / Nous sommes bilingues. © 2016 Heart & Soul Coaching and Retreats
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