Just try new things. Don’t be afraid.

Step out of your comfort zone and soar. All right?”

– Michelle Obama

Have a look at our self-leadership tools below and see if these could help you get unstuck and moving forward with achieving your goals in life.

The Choice Life Approach™ illustrates that being happy in life is at the centre of our being as individuals – it is our raison d’être. In order to experience a fulfilling and happy life, we must balance all aspects that make us human beings. Our approach shifts the way we see and think of ourselves, how we perceive situations and challenges in life – (obstacles to opportunities mindset). It helps us change our thinking from being negative to positive 
(victim to victor mindset), our language and behaviours from reactive to proactive (judger to learner mindset)

Our self-leadership coaching tools and techniques redirect our 3-brain system to focus on the endless possibilities available to us thereby offering up new perspectives and creating different results – opportunities instead limiting the choices available to us. Throughout our life, some experiences present themselves as challenges and obstacles. These can overshadow our good intentions in life. When this happens, our S.O.U.L. Practice™ (Simply notice your thoughts; Open your mind to possibilities; Understand life’s cycles and rhythms – choices, change, patterns, behaviours, habits; and, Let go of what no longer serves you or your purpose in life) helps you realign your thoughts and actions with the essence of who you are and how you want to experience life. Don’t do it alone – ask for help to get you started.


We do not need magic to change the world, we carry all the power we need inside ourselves already:
we have the power to imagine better.

-J.K. Rowling

Knowing how many responsibilities we all have to juggle in life, I knew the structure I would create had to be practical and sensible. So, without further ado… the Choice Life Approach™ was created. It’s based on our model (the foundation and structure for our approach), followed by our strategy (a plan of action to follow), and our modus operandi – our S.O.U.L. Practice™ (suggested guidelines which can be used on its own but more effective with self-leadership coaching techniques and tools).




click on image above…




click on image above… 





click on image above… 

Make the world a better place to live and create in! 

It starts with you investing in yourself.


Get inspired!
Don’t wait until tomorrow, start right now!

to Top

Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

Follow us and like us on: