Owning our story can be hard
but not nearly as difficult as spending our lives running from it.
-Brené Brown.

At Heart & Soul (H&S) Coaching and Retreat®,
we are excited to continuously create self-leadership products that inspire you to make the changes you want to make in order to better your own life. 

♥  Changes you want to make on a daily basis to accomplish your goals on your way to realizing your dreams in life. 

♥  Changes you want to make in order to create meaningful and rewarding experiences that lead to living a fulfilling and happy life. 

♥  Changes you want to make in order to build the courage required to develop key self-leadership qualities such as self-esteem, self-respect, self-reliance/trust, self confidence, self-motivation and self-determination that help you modify or create new healthy behaviours based on your values and in support of your choices in life.  Behaviours that are founded from establishing a resilient structure and healthy boundaries that support you in coping with challenges and obstacles in life. 




Heart & Soul Coaching and Retreats™ is  happy to introduce the following new booklets.  When you need suggestions fast… who has time to go through a whole book!  We’re just trying to make it easier for you to find solutions faster so you can enjoy living a fulfilling and happy life.

                                                   Learn more…




Enjoy our photos which have been carefully chosen from our travels and matched to quotes that deliver life’s beautiful messages.

Printed on 11”x17” paper, hangs as 11”x17”.
32 lb matte paper, stapled.

          Have a look inside both calendars, click here or on image!

Let us help you make the changes you want to make in your life.

It starts with you investing in yourself.

View payment options here…


Get inspired!

Don’t wait until tomorrow, start today.

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                      © 2019 Heart & Soul Coaching and Retreats ®

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