Happiness really does start with you.  It comes from within… from realizing that you have the ability to make choices that align with your values.  Choices to explore 
and define what makes you feel and be happy in life, choices to pursue and 
express your passions, and choices to listen and create your purpose.  

We offer the following two programs…

Self-care is the practice of taking an active role in creating happiness in our life by nurturing and safeguarding all three facets of our own well-being → self-love, self-worth and self-reliance.  
Self-care is essential for living a
fulfilling, passionate and purposeful life.

Learn more about… The Key to Your Happiness Program [PDF]


Self-leadership is the practice of developing six key qualities that enable you to create meaningful and rewarding experiences that lead to living a fulfilling and happy life → self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination.

Learn more about… The Key to Your Freedom Program  [PDF].


Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


to Top

Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON, Canada

                                                                                                                                                                                                                                                                                                   ICF ACSTH
                                                       ©  2022 Heart & Soul Coaching and Retreats ® 

We are bilingual. / Nous sommes bilingues.                              All rights reserved.
Follow us and like us on: