Heart & Soul has several tools to help guide you in creating happiness in life.
Our tools honour the natural cycles and rhythms of our thoughts, emotions, needs and energy levels by welcoming clarity, choice, commitment and change in our daily lives.
We simply believe to live a life filled with authentic happiness, a balance must be achieved between the following four dimensions of a human being:
- mind (awareness)
- soul (purpose & passions)
- 3-brain system (intricate system that keeps us alive)
- body (physical structure)
Don’t hesitate to ask for help when required.
© 2017 Heart & Soul Coaching and Retreats