The key to your happiness is realizing that you have the freedom to choose to nurture your wellbeing in life – your self-care.  
Self-care is essential when it comes to living a happy life
What inspires and motivates you to nurture and support your self-care, is your willingness to make choices that are aligned with your values, and to welcome change in your life. 
This you do by practicing self-leadership. 

The power behind your self-care is your self-leadership ability.  
Developing key qualities of your self-leadership ability is essential in establishing the freedom you need to realize the successes you want to create a fulfilling life.  Doing so is the first step towards creating meaningful and rewarding experiences for yourself


 

SELF-CARE is SELF-LOVE

     It’s about leading with your heart by making choices based on your values in life – principles you live by.  It’s learning to distinguish the difference between your values and your beliefs in life.  It’s understanding the impact of choices made from either one, and their ripple effect on your daily life

It’s about developing the courage to create meaningful and rewarding experiences based on your values.


THE KEY TO YOUR HEART IS:

Practicing self-love by further developing the following key qualities of your self-leadership ability: 

→ your self-esteem 
→ your self-respect.

Here’s what developing these two key qualities will help you achieve in life:

Learn more…

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SELF-CARE is SELF-WORTH
          

     It’s about being fearless and free to welcome changes in your behaviours as opportunities to grow and evolve instead of obstacles holding you back.

It’s about developing the courage to welcome change as a constant in your life by aligning your actions and behaviours with your choices. 
 

THE KEY TO YOUR PASSIONS & PURPOSE IS:

Practicing self-worth by further developing the following key qualities of your self-leadership ability:

→ your 
self-trust
your self-confidence.

Here’s what developing these two key qualities will help you achieve in life:


Learn more...


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SELF-CARE IS SELF-RELIANCE
  

It’s about living with intensity by respecting your commitment to practice self-leadership on a daily basis in order to live a fulfilling and happy life.

It’s about developing the courage to accomplish your goals and realize your dreams in life based on your values.
  

 THE KEY TO YOUR SOUL IS:

Practicing self-reliance by further developing  key qualities of your self-leadership ability:

→ your self-motivation
your self-determination.

Here’s what developing these two key qualities will help you achieve in life:

Find out more…

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Let us help you make the changes you want to make in life. 

It starts with you investing in yourself.


Click on image to get started!


 


 

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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