At Heart and Soul, our philosophy is pure and simple.


We honour your unique purpose in life and support you in living it.


We believe that each of us own the life tools necessary  

to create our very own life story.




we just need to remind ourselves that we have guardianship

of these amazing tools.  If you’ve forgotten how to use these… 

don’t overthink it and don’t overplan it,

simply ask for help.  





Heart & Soul Coaching and Retreats
Ottawa, Ontario, Canada
K1T 3L7