What if it was true that you make your own reality,
and that your thoughts became the things and events of your life?
What would you do differently in the next five minutes?
In the next five days?
– Mike Dooley


By following our simple S.O.U.L Practice™, you learn to examine all facets of your self – self-esteem, self-respect, self-confidence, self-reliance, self-motivation and self-determination.  You gain clarity into what makes you the person that you are, and how you contribute and are responsible for your own happiness in life. Following this practice gives you an overview of how important it is to make choices that are based on your values, and to welcome change as a constant in your life. This life-long practice will help develop your confidence, and give you courage to consistently take action towards building your life story by taking simple and achievable daily steps. 

The S.O.U.L Practice™ paves the way for living a fulfilling and happy life in alignment with your purpose, your raison d’être as a person.  


Make the world a better place. 
Start with investing in yourself – you deserve it!



Get inspired!
Don’t wait until tomorrow, start right now!

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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

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