What if it was true that you make your own reality,
and that your thoughts became the things and events of your life?
What would you do differently in the next five minutes?
In the next five days?
– Mike Dooley


By following our simple S.O.U.L Practice™, you learn to explore different facets of your ‘self’ and develop your self-leadership ability.  Your ability to consciously influence your own thoughts and behaviours in order to actualize your aspirations, achieve your goals and realize your dreams in life. Self-leadership creates a sense of agency, encouraging you to make positive choices that motivate forward momentum towards creating experiences that are meaningful and rewarding in life. The key qualities required for developing this ability are self-esteem, self-respect, self-reliance, self-confidence, self-motivation, and self-determination.

Following the S.O.U.L. Practice™ gives you an overview of how important it is to make choices that are based on your values, and to welcome change as a constant in your life. You gain clarity into what makes you the person that you are, and how you contribute and are responsible for your own happiness in life. The S.O.U.L. Practice™ helps you dissolve old patterns of repression and encourages self-expression. This life-long practice will help develop your confidence, and give you courage to consistently take action towards building your life story by taking simple and achievable daily steps. 

The S.O.U.L Practice™ paves the way for living a fulfilling and happy life in alignment with your purpose, your raison d’être as a person.  

Click on the images below to download S.O.U.L. Practice™ (PDF).


It’s about making your world a better place for you to create a meaningful,
rewarding and happy life.

Let us help you make the changes you want to make in your life. 
It starts with you investing in yourself.



Get inspired!
Don’t wait until tomorrow, start today.  You deserve it.

to Top

Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
(613) 739-0009

We are bilingual. / Nous sommes bilingues.                                                                                                                    ©  2016 Heart & Soul Coaching and Retreats

Follow us and like us on: