The S.O.U.L Process: 


By following our simple S.O.U.L process, you learn to examine all facets of your self – self-esteem, self-respect, self-confidence, self-reliance, self-motivation and self-determination.  You gain clarity into what makes you the person that you are, and how you contribute and are responsible for your own happiness in life. Following this process gives you an overview of how important it is to be decisive, commit to your goals, welcome change, develop your confidence, and find the courage to consistently take action towards building your life story by taking simple and achievable daily steps. The S.O.U.L. process paves the way for living passionately and in accordance with your purpose – your raison d’être.  

Your next step is to follow our Choice Life Approach™ strategy which will have you align your doing (positive steps and actions taken towards your dreams/goals) with your thinking (making authentic choices based on your values and beliefs) and your being and feeling (who you know yourself to be, what you are passionate about, and what you want to accomplish in life). The Choice Life Approach™ motivates you to accept and welcome change in your life patterns and behaviours by connecting on a daily basis with your intrinsic/extrinsic needs as a person. Ultimately, it gets you from where you presently are to where you want to be in life… creating your own beautiful life story filled with your kind of happiness.    


Stop and simply notice your thoughts.  Don’t get caught in your thoughts.  Be still, be quiet and let the quality of clarity awaken your life’s vision and purpose.


Open your mind to forgiveness and let go of what no longer serves you.  Don’t hold on to what is outlived in your life.


Understand that making authentic choices and welcoming changes are necessary to develop and evolve as a person in life.  Welcome what is unlived in your life.


Listen to your heart and soul’s voice – your intuition and your passions in life as they will lead you to your purpose.  Trust that you have all the necessary life tools within you to live purposefully and passionately.  All that is required is your commitment to realize your dreams and achieve your goals.  


©  2017 Heart & Soul Coaching and Retreats