Our logo, an antique key with three rings, each representing a different area of
self-care – self-love, self-worth, and self-reliance, was chosen as a symbol that you personally hold the key which opens the door to the happiness
that resides within your heart and soul. 

© Heart & Soul Coaching and Retreats ®, was chosen as a name to express that helping people reconnect with what makes them feel happy in life, comes from my heart and soul.  In other words, helping you create what makes you feel happy in life – your purpose and passions, is my team and I living our purpose and passions…
it’s us creating what makes us feel happy in life.

We thank you for letting us inspire you to believe in yourself and in your own power to create what makes you feel happy in life:  your self-care.  Self-care simply means to take care of nourishing all aspects of your ‘self’ – your self-love, self-worth and self-reliance.  This means to have total faith, total trust in your own wisdom and strengths.  It also means accepting to develop your weaknesses by strengthening key qualities of your self-leadership ability: your self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination.  This is your ability to choose to develop the courage you need to create meaningful and rewarding experiences
that lead to living a fulfilling and happy life.

If you have any questions, connect with us.  We’d be happy to provide you with answers. 


Disclaimer: While Heart & Soul Coaching and Retreats™ respects all faiths, organized religions, atheism, agnosticism, we simply come from an unbiased perspective. Our intent is to offer information of a general nature through our tools, techniques, events, experiences, products and services to help people with their search for well-being… happiness.  

The advice found on this website is not to be used as a form of treatment for medical, emotional or physical problems.  Always seek the advice of your physician.  Be well! 

All information and photos on this website are the property of Heart & Soul Coaching and Retreats®, and unless otherwise indicated, may not be used, 
reproduced or copied without the consent of ©Heart & Soul Coaching and Retreats/em>® and 
Christine Beauregard and Peter Zvalo.

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