Looking for an engaging speaker?  Christine is driven by her gift to inspire people to reconnect with what she refers to as the ‘why’ behind the goals they want to achieve and the dreams they want to realize.  In essence, what makes them feel happy in life.

She simply enjoys helping people make the changes they want to make in their lives.  When they do, this reconnects them with what fuels their purpose and ignites their passions, and ultimately has them creating meaningful and rewarding experiences towards living a fulfilling and happy life.  This is the very reason why she created her company, ® Heart & Soul Coaching and Retreats™. 

Your audience will learn about building the courage to make authentic choices that are aligned with their values in life.  Choices that are aligned with their purpose, passions and values.  Choices that will motivate them to take the necessary steps and actions towards achieving their goals and realizing their dreams in life.

Christine’s Choice Life Approach™ motivates forward momentum and inspires people to get reacquainted with the powers behind welcoming change in life – our choices, courage and self-leadership ability.  She shares knowledge about our self-leadership ability and its benefits to our lives.  Her insights and tools help to distinguish the difference between our own values – principles we live by, and empowering or limiting beliefs we adopted from others, and their impact on our lives.  She demonstrates how our behaviours – habits (life patterns), language (proactive or reactive), and actions we take, ultimately affect our outcome – our end result in life.  
  




SPEAKING TOPICS:



Self-leadership is our ability to consciously influence our thoughts and behaviours towards achieving our goals and actualizing our aspirations in life.


This presentation is about developing six key self-leadership qualities in order to establish the freedom required to create a meaningful, rewarding and happy personal and professional life.  We address the following qualities:  self-esteem, self-respect, self-reliance, self-confidence, self-motivation and self-determination. 

This presentation addresses issues that help individuals align their thinking and doing with their being and feelings. Simply connecting individuals with what makes them feel and be happy in life, and how to create it for themselves.  Participants learn a great deal about taking charge of their lives.

We address the following:
→  Choices in life: setting clear intentions and ensuring they coincide with our values
→  Feelings vs Emotions: trusting your inner wisdom, it knows you best
→  Values vs Beliefs, and Needs vs Fears:  how they affect our perceptions in life
→  Behavioural patterns: their triggers & rewards – creating healthy behaviours
→  Setting resilient patterns
→  Positive vs negative thinking
→  Proactive vs reactive language 

→  Commitment: your independence is the foundation of your strength and your success.

→  Adopting the Choice Life Approach™: checking in with your happiness – getting clarity;  acknowledging you have the freedom to choose – being a victor, not a victim; and building – creating and telling your story through the eyes of a learner not a judger. 

This presentation is geared towards both the private or corporate worlds.  It’s a favourite at team building events, motivational events and student events.  Each participant receives a Heart & Soul 
Choice Life Approach Kit™ to take home. Duration: 3 hours






It’s the possibility of having a dream come true that makes life interesting.  

-Paulo Coelho


This presentation is about creating your life story based on your values, followed with the choices and actions that energizes your passions and purpose in life.  It’s about imagining possibilities and turning them into opportunities in life.  It’s about welcoming change as a constant in life in order to grow, evolve as a person. We all seem to forget that change is the vehicle that enables us to achieve our goals and actualize our aspirations in life. Through change, we learn to let go of what no longer serves us and welcome new experiences from which to continue building our life story.  If you’re feeling stuck in life… you need to hear this and get recharged about life!  
It’s fun, exciting and heartwarming.  Doesn’t matter where you’re at in life… it’s guaranteed to let your soul and passions shine.  


We address the following:
→  Your individuality: who are you besides all the roles that you play in life?
→ 
Exploring what is outlived and unlived in your life: letting go of the old so the new can enter
→  Letting go of what is outlived – what no longer serves you
→ 
Welcoming what is unlived – new experiences 
→  What brings on resistance to change 
→  Problem: is your focus on the problem or the solution?
→  Releasing guilt and fears
→  Forgiving ourselves and others
→  Trusting your inner wisdom: developing the confidence & courage to get unstuck in life
→ 
Living wholeheartedly: purposefully and passionately by respecting your quiet time, setting resilient boundaries and creating healthy behaviours, leading a balanced life, honouring the cycles of the life and rhythms of your emotions, your body and your energy levels, acknowledging how you perceive life based on your internal model –visual, auditory, kinaesthetic, and cerebral (selecting how you see, hear, smell, taste or feel your environment through your perceptual human doors – eyes, ears, nose, taste,and feelings); and based on your inner map of reality – your values, beliefs, needs, and fears.


→  Adopting the Choice Life Approach™: checking in with your happiness – getting clarity;  acknowledging you have the freedom to choose – being a victor, not a victim; and building – creating and telling your story through the eyes of a learner not a judger.

This presentation is geared towards both the private or corporate worlds.  It’s a favourite at motivational events, women events and student events.  Each participant receives a Heart & Soul Choice Life Approach Kit™ to take home.  Duration:  3 hours



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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                                   
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