Our approach is our gift to you.
Believing and investing in your freedom to choose to embrace and follow it, is your gift to your
heart and soul.
Our ©Choice Life Approach™ inspires you to believe
in the power behind all of your thoughts.
Why? Because the source of everything in life… creating meaningful relationships, moments and experiences, rewarding careers, actualizing your goals, realizing your passions and dreams, living a fulfilling and joyful life, all originate from your thoughts. More specifically, from the power… the energy behind your thoughts. An energy whose existence you can perceive through the thousands of thoughts you have daily.
For you to create the lifestyle of your choice, you need to become an observer of your thoughts and then, choose which thoughts you want to expand upon. In other words, which goals or dreams you would like to bring forth into your life… into your reality. Choose to expand thoughts that make you feel powerful, energetic and support you to establish the freedom you need to create the happiness you want in life. Choose to abolish — let go of fear-based thoughts such as insecurities, anxiety and self-doubt that make you feel powerless, lethargic and hold you back from reaching your goals and realizing your dreams.
A simple three-step approach to being you…
Our ©Choice Life Approach™ is a simple three-step systematic process that inspires you to establish the freedom and happiness you need to experience joy through life. It encourages a forward momentum by helping you become aware of the magic your mind and brain forge together to help you create a loving, passionate, purposeful, peaceful, and joyful life filled with exciting and fulfilling experiences and adventures. Both co-exist within you, each play an important role in your life. Your mind teaches you the importance of establishing the freedom you need to self-care (to take care of your well-being), and your physical brain teaches you the importance of creating the happiness you need through self-leadership (by taking ownership / being in control of your life). Two interdependent abilities that help you create the kind of life you want.
Our approach reconnects you with these two interdependent abilities and reminds you that as a sentient being, you have the ability to perceive and observe your own thoughts… more specifically the origin of your own thoughts. Simply said, you have the freedom of choice. Why is this so important? Because basically everything you do and create in life is based on a choice you make or have made. Even when you prefer to not make a choice, you actually choose to not make a choice. Silly? Perhaps, but when you think it about it… this means that you have the freedom to choose which thought to expand upon — thoughts that make you feel and be happy in life, or thoughts that keep you stuck and hold you back from reaching your full potential. Your choice to make!
How about expanding thoughts that nurture your heart and soul, as well as your physical brain and body. Your amazing physical brain system seeks to experience outward fulfillment in life through meaningful and rewarding connections and moments. It diligently helps you protect and respect the time, energy, and space needed to explore, express, create, and share your emotions, beliefs, abilities, skills, talents, and knowledge. Whereas, our phenomenal mind seeks to experience inward fulfillment in life through freedom. Establishing the emotional, mental, personal, professional and financial freedom required to honour, connect, respect and safeguard what brings us joy in life… such as honouring our feelings, respecting our values, exploring and creating our passions, living our purpose, and realizing our dreams.
Making choices based on the origin of our thoughts, your mind or physical brain, defines your daily outlook as well as the outcome of your life. You’re already aware of how one single thought can change your perspective… the way you perceive life. How one single thought can change a negative to a positive mindset. How one single thought can cause a chain reaction of many thoughts that help you change the trajectory of your life… improving it for the better. Let’s all listen to our heart and soul, and choose our thoughts wisely.
Step 1.
Choosing to nurture three key facets of your self-care ability.
Our Choice Life Approach emboldens you to be the person you know in your heart and soul to be by supporting you to align your daily choices with your values — principles you live by. It teaches you life-changing skills that inspire you to build the courage and confidence needed to create your happiness by nurturing three key facets of your self-care ability → your self-love, self-worth and self-reliance.
Step 2.
Building the courage needed to develop six key qualities of your self-leadership ability. Our approach empowers you to develop the power behind your self-care ability → your self-leadership ability. This is your ability to consciously influence your thoughts, choices, behaviours and actions. Our approach focuses on helping you build the courage and confidence needed to develop six key self-leadership qualities: your self-esteem, self-respect, self-trust, self-worth, self-motivation and self-determination, as these will help you create healthy, efficient and resilient boundaries to safeguard what makes you feel and be happy in life.
Step 3.
Committing to establish the freedom needed to create a resilient life structure based on your individuality. Our approach inspires you to build the courage needed to welcome change in the patterns of your thoughts, choices, behaviours and actions. It teaches you how to develop the confidence needed to live passionately, purposefully, and joyfully by being authentic in the choices you make, and consistent in the actions you take.
Ready to learn more about the interdependency between these two amazing abilities that you already possess? More importantly, ready to get started on living the life YOU choose to live? Okay… let’s get you started!
Two amazing abilities that influence your daily thoughts… 
Learn more about how two abilities can help you choose the right thoughts to expand in order to create the happiness you want to experience in life.
Here’s how we can help you make these changes in life…
Click below, and check-out our trilogy of e-booklets — sold separately to target your specific needs or wants in life; or, join us for a webinar and automatically receive the corresponding e-booklet. 
or 
Heart & Soul Coaching and Retreats
Ottawa, ON
Canada
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca ICF ACSTH
We are bilingual. / Nous sommes bilingues. © 2022 Heart & Soul Coaching and Retreats
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