Introducing our new series of webinars on how to create what makes you feel and be happy through life.



Don’t know where to start?  Just choose the webinar that resonates with what you most want to invite into your beautiful life.  It’s usually what you most need to practice in order to experience the happiness you want in life.  

Our series of webinars offer strategies, techniques, and suggestions specifically designed to increase your awareness about two interdependent abilities that help you develop life-changing skills.  Skills that help you define, express and create what makes you feel and be happy through life.  Skills that will serve you for life. 

We should also mention that we at Heart & Soul endeavour to lighten your heart, and by this I mean, we like to weave a bit of fun, compassion, laughter, and… virtual whimsical characters throughout our website, webinars and e-bookets.  Yes, whimsical characters who are part of our virtual team here at Heart & Soul thanks to our friend, Anna who creates them to bring joy into the world.  There’s something you should know, shhh…. these characters believe that they are ‘secret agents’ as their identities are seldom revealed, and yet, they work diligently on our behalf to influence our daily outlook on life, as well as impact the outcome of our life.  Who are these life influencers… I mean ‘secret agents’?  Join us for a webinar and find out for yourself.  Learn how welcoming them as part of your virtual ‘life’ team can have you travel through life authentically, passionately, purposefully and joyfully.    


 

WEBINAR SERIES

Discovering Hidden Treasures Within You: 

Self-love.   Self-worth.   Self-reliance.


SELF-LOVE:  The Key To Fulfilling Your Heart’s
Happiness

 

This webinar is about self-love.  It introduces you to a simple approach that inspires you to nurture three key facets of your self-care ability by developing six key qualities of your self-leadership ability. 

Self-love is the foundation stage of your self-care process.  It is primarily supported by two key self-leadership qualities:  your self-esteem and self-respect; and is influenced by your self-worth and self-reliance facets. 

Self-love emboldens you to love, accept and be the person you know in your heart and soul to be.

Self-love is fundamental in defining how you regard, respect, and treat yourself.  

Self-love is essential in helping you prioritize what you value in life, principles you choose to live by, and what brings you happiness.  

Self-love is crucial in communicating to others how you choose and want to be treated, loved and respected.

Nurturing your self-love is the only path to giving and receiving all different kinds of love. It is vital in establishing healthy, meaningful and rewarding relationships (personal or professional).


Learn more…


Attend this webinar if…

→ you want to learn simple techniques on how to be gentle, kind, and respectful towards yourself, and command (not demand) the same of others;  


→ you want to learn strategies on how to schedule time for what truly matters to you, and do more of what brings you joy in life;

→ you want to develop life-changing skills that will show you how to lead from and with your heart when it comes to establishing healthy, meaningful and rewarding personal or professional relationships.

→ you want to develop life-changing skills that have you stop self-sabotaging your own well-being so that you can move forward with accomplishing life-long goals, and realizing your dreams.   

Find out what are the benefits of practicing self-love, and what’s  included in the webinar… such as our unique value, our gift to you when you register — offered until December 31, 2022.  Last but not least, find out which ‘secret agent’ will help you nurture your self-love, and how! 



SELF-WORTH:  The Key To Fulfilling Your Mind’s Passions

 

This webinar is about self-worth.  It introduces you to a simple approach that inspires you to nurture three key facets of your self-care ability by developing six key qualities of your self-leadership ability. 

Self-worth is the framework stage of your self-care process.  It is primarily supported by two key self-leadership qualities:  your self-trust and self-confidence; and is influenced by your self-love and self-reliance facets. 

Self-worth empowers you to develop the courage and confidence needed to explore, express, create your passions, and purpose through life.

Self-worth is fundamental in helping you release what is outlived in your life — letting go of what no longer serves your purpose.  

Self-worth is essential in helping you welcome what is unlived in your life — creating meaningful moments, experiencing fulfilling relationships.  

Self-worth is crucial in creating efficient boundaries to safeguard your time, energy and space; as well as creating healthy and resilient boundaries to safeguard your values, passions, and purpose.

Nurturing your self-worth has you trust in your abilities, gifts, talents, experiences and knowledge.  Notice how you feel happy and fulfilled when you talk about these, and how empowered you feel when you share these with others.  In fact, your self-worth is what  attracts others to you.  

Learn more…


Attend this webinar if…

→ you want to learn simple techniques on how to …;  

→ you want to learn strategies on how to schedule time for what truly matters to you, and do more of what brings you joy in life;

→ you want to develop life-changing skills that will show you how to be brave and confident when it comes to establishing healthy, meaningful and rewarding personal or professional relationships.

→ you want to develop life-changing skills that have you stop self-sabotaging your own progress as a human being so that you can move forward with accomplishing life-long goals, and realizing your dreams.   

Find out what are the benefits of practicing self-worth, and what’s  included in the webinar… such as our unique value, our gift to you when you register — offered until December 31, 2022.  Last but not least, find out which ‘secret agent’ will help you nurture your self-love, and how! 

 

 




SELF-RELIANCE:

The Key To
Your
Soul’s Freedom




What participants are saying… 

These webinars have literally changed my life for the better.  They’ve changed the way I look at myself, feel about myself and the way I look at others.  I’m finally in control of my time and energy.  I choose what I want to do when I want to do it.   -Susan Green

 

My employees were feeling disconnected with the work they do as part of my company.  We brought Heart & Soul in to ‘lift their spirits’ as they say, and what a success it turned out to be.  Not only did Christine engage my employees, but she got the management team involved.  She focused on what wasn’t being said but felt throughout the room, and suddenly participants began to share.  Heart & Soul is now an annual event for us, and I wouldn’t have it any other way!  Thanks Chris and looking forward to the next one!   -Charles MacAdams 

 

Christine really enjoys helping people better their lives.  She changed the way I looked at mine.  I don’t focus on what I haven’t achieved yet in my life because I now see each day as a blank canvas, ready for me to paint it with the colours I want.  New opportunities not obstacles in my way.   I’ve now created boundaries that let me do this, and because of these, I’ve accomplished more in a month than I have in years.  She says she created her Choice Life Approach because she needed it in her life… I think it was created for me (lol).  It’s the kind of approach that fits all of us.  Just try it, it won’t disappoint.  -Mike D.




Let us help you make the changes you want to make in life.

It starts with you investing in yourself! 


 

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Heart & Soul Coaching and Retreats®badges_footer
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                      

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