SELF-LOVE
IS THE
KEY

TO YOUR 
HEART








What is self-love…

Self-love is the foundation stage of your self-care process emboldening you to be the person you know in your heart and soul to be.  It’s your ability to nurture what makes you feel and be loved in life.  It empowers you to be brave enough to listen to your soul’s needs (kind of like whispers coming from your mind — your inner voice) in order to travel through life authentically and joyfully.      

What do we mean by travelling through life authentically…

It’s about defining what you value in life — principles you choose to live by because they make you feel and be happy.  It’s the practice of developing the clarity and courage needed to make choices that align with your values. 

What does practicing self-love involve…

When you practice self-love, your thoughts are intrinsic, from your own perspective — natural to you.  This means you’re making choices based on your own awareness of your inner wisdom and creativity versus thoughts that are based on or controlled by other people’s opinion or beliefs. 

What are the benefits of practicing self-love…

Practicing self-love enables you to define and prioritize what is important for you to live a fulfilling and happy life.  This of course influences how invested you become in your own happiness.  You learn how to distinguish between your values and beliefs.  Values being principles that are important to you — that you choose to live by, while your beliefs can be either empowering or limiting you in life — victor versus victim mindset.

I must warn you that there are ‘side effects’ to practicing self-love… but I believe that you’re going to love these kinds of positive side effects.  They are  →  1)  you learn to welcome change in your mindset — the way you think, behave and act thereby making your well-being your #1 priority; 2)  you become adept at choosing how you respond to other people’s choices in life; and  3)  you get to decide if you want to engage or disengage in/from other peoples belief systems.   

   

DEVELOP YOUR SELF-LEADERSHIP ABILITY






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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
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