Adventures Await!
Series of Events
Come discover hidden treasures within your heart and soul…
and those that life has to offer you.
I’m curious… do you like to travel? We do. Feel like taking a little time away just for yourself? Our ©Adventures Await™ series of events take you on heartwarming one- or two-day getaways at beautiful venues in Ottawa (ON) or in quaint little villages that surround Ottawa and Gatineau (QC).
What if I told you… that our events are one-of-a-kind adventures. Adventures that celebrate women who want to reconnect with their own life story. Reconnect with what makes them feel happy, loved, worthy, and self-reliant, beyond the many roles they take on in life. Women come to discover a life approach that offers a different perspective on establishing the freedom they need to experience the kind of joy they want throughout the different chapters of their life.
And so our adventures begin…
Hi, I’m Christine… someone who enjoys inspiring people to reconnect with their values, passions and purpose in life. My team and I enjoy creating elegant events weaved with fun, laughter, unforgettable moments, and whimsical surprises. What really inspires us to create our events is sharing a simple and effective life approach with you. An approach that helps you establish the freedom you need to create and safeguard what makes you feel and be happy throughout life. An approach that serves you for life.
Digging for hidden treasures…
So, if your energy feels depleted for not having accomplished certain goals, and realized certain dreams in your life, please don’t get discouraged. You owe it to yourself to create what makes you feel and be happy in life. Let us help you establish the freedom required to protect the time, energy and space you need to uncover hidden treasures within you. Treasures that inspire you to create healthy and resilient boundaries to remind you that who you are as an individual matters, and how you choose to live your life matters. It’s time to be there for you! 
An approach made easy!
An approach based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Two abilities that forge together to help you develop the courage needed to experience joy throughout life. One emboldens you to establish the freedom you need to be the person you know in your heart and soul to be. The other empowers you to create the happiness you need to live a loving, passionate, purposeful, fulfilling and joyful life.
Passport to your heart and soul…
Our Adventures Await! series of events act as a passport to an adventure of a lifetime. One that enables you to travel to special places within your heart and soul. Why? Because it’s time for you to step into your creative potential. To be unafraid to create and lead your one-of-a-kind life. It’s about what you believe you deserve to experience in life. Why not trust your own inner wisdom: listen to your soul and follow your heart. Where to start? Like all great adventures, have a destination in mind → joy, a passport and a roadmap. Is your suitcase packed?
Travelling through life joyfully…
Travelling through life joyfully, in my opinion, is doing our very best to experience living authentically, lovingly, passionately and purposefully. We’re all aware that some situations in life can leave us feeling overwhelmed, and at times even incapable of trusting our own ability to cope with life’s challenges. Should self-doubt, limiting beliefs, insecurities, or fears stop you from creating and living the life of your choice… our approach offers coping strategies that have you pause, and choose to see challenges as opportunities to thrive as a person, not obstacles in your way. During difficult moments in life, remember to always give yourself grace.
Travelling through life joyfully can also be challenging because of certain individuals in our life. Some individuals are chronic complainers, constantly focusing on what’s wrong and blaming others for it. They find a problem in every solution suggested to them. Some individuals are manipulative, unethical, deceitful and will lie to fill a need to control and a need for external validation. Should someone’s inessential demands on your time and energy impede on your freedom to self-lead your life… pause and always give yourself grace. Our approach offers coping strategies that facilitate interacting with such individuals. For now, know that your freedom of choice is non-negotiable, and that you are responsible for protecting the time and energy you need to take care of your own well-being (self-care) and for self-leading your life. So, continue to thrive. Should your choices be met with someone’s resentment, anger, or saying you’re selfish for not acquiescing to their inessential needs… leave all that negative noise and disrespect where it originated. You may be dealing with someone who is emotionally immature, insecure or jealous, etc.
Join us for our new 2026 series of
events: Adventures Await!
SELF-LOVE… A JOURNEY WITHIN
The key to fulfilling your heart’s needs & wants
♦ what to expect
AGENDA… TAKE A LOOK WHY ATTEND THIS EVENT
SIGN UP FOR OUR FREE HEART & SOUL E-NEWSLETTER
© 2026 Heart & Soul Coaching and Retreats ® 
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues.
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