Adventures Await!
Join us for our new 2026 series of events.
Come discover hidden treasures within your heart and soul…
and those that life has to offer you.
I’m curious… do you feel like taking some time away just to nurture yourself? Time away from your daily routine to replenish your own beautiful energy, to laugh and have fun? If your destination in life is to experience joy, come discover a life approach that offers a different perspective on how to establish the freedom you need to create the happiness you want throughout the different chapters of your life. Come enjoy our one- or two-day coaching events held at beautiful venues in Ottawa (ON) or in quaint little villages surrounding Ottawa and Gatineau (QC).
What if I told you… that our simple 3-step Choice Life Approach inspires you to create what makes you feel and be happy throughout life. It helps you build the self-trust, confidence and courage necessary to develop life-changing skills that have you feel loved, worthy and self-reliant. Skills that enable you to rely on your own self-care and self-leadership abilities to create and welcome the love and happiness your heart needs to be the person you know yourself to be; and, the freedom your soul needs to experience an authentic, passionate, purposeful, rewarding and joyful life.
Our approach comes with a roadmap that encourages you to become a stronger and braver you by 1) aligning the choices you make with what you value in life, 2) setting resilient boundaries to protect the time, energy and space needed to safeguard what you are passionate about and want to accomplish in life, and 3) creating healthy behaviours that enable you to honour and live your purpose throughout life. Join us, and let us take you on an adventure of a life time, one that helps you thrive as you travel through the ebbs and flows of life.
And so your adventure begins…
Hi, I’m Christine… someone who enjoys inspiring you to reconnect with what brings you joy in life. If you are brave enough to dream, and courageous enough to imagine them being realized, then let us help you strengthen two abilities you already possess that enable you to fulfill your dreams. Abilities that encourage you to create an authentic, loving, passionate, purposeful, rewarding and joyful life. When was the last time you did something just for you? We create elegant events weaved with unforgettable moments. Come join us.
Passport to your heart and soul…
Our Adventures Await! series of life-coaching events acts as a passport to an adventure of a lifetime. One that enables you to travel to special places within your heart and soul. Why? Because it’s time for you to step into your creative potential. Because it’s time to trust your own inner wisdom… to listen to your soul, and follow your heart. Believing you are worthy of love and joy throughout your life is our Choice Life Approach roadmap’s ultimate destination. Tell me… who will you be once you’re unafraid to create and lead your one-of-a-kind life?
An approach made easy!
An approach based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Allow me to introduce your physical brain to your mind. These two communicate continuously! Two energies that forge together to 1) embolden you to create the love and happiness you need to be the person you know in your heart to be; and, 2) to empower your soul to establish the freedom it needs to experience a loving, passionate, purposeful, fulfilling and joyful life.
Digging for hidden treasures…
Our approach supports you in building the courage needed to further develop essential self-leadership qualities such as your self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination. These enable you to uncover hidden treasures within you that inspire you to perceive challenges in life as possibilities and opportunities to learn from instead of obstacles in your way. Hidden treasures that help you manage and express your emotions instead of suppressing them. Emotional maturity is key to banishing resistance to change.
3 ways to travel through life joyfully… 
1 Travelling through life joyfully, is being brave enough to practice self-love. Self-love not only empowers you to define and respect what you value in life, it enables you to make choices and take actions that align with your values. Self-love brings in the clarity and emotional maturity you need to welcome authentic relationships and fulfilling experiences in your life. Sometimes doing our best to establish loving, kind and respectful relationships in life doesn’t mean others will reciprocate. It with what makes you feel love and happy as an individual. The thing is… life is not about being loved or respected by everyone. Life is about nurturing the individual that you are by simply being, trusting and believing in your ‘self’. 
Need a bit of wisdom from a wise old owl?
Self-love is the foundation stage of your ability to self-care. It’s the key that unlocks the happiness that resides within your heart. Self-love is your ability to nurture what makes you feel and be loved throughout life. Practicing self-love requires that you do not avoid feeling your emotions because someone made you feel unsafe to experience and express them. It requires you to express them because emotions are how we connect with others. Self-love emboldens you to respect and celebrate the person you know yourself to be.
Discover the benefits of practicing self-love:
To start, self-love… A journey within to discover the benefits of practicing self-love. It helps you develop or restore a healthy self-esteem and self-respect which supports you in choosing to prioritize your well-being. You learn to change the way you think about yourself. Self-love also enables you to distinguish your values from your beliefs. Values being core principles that you cherish and choose to guide you through life, and beliefs which can be either empowering or limiting. Ultimately, self-love helps you develop the courage you need to become an emotionally mature person who is seen, heard, loved, respected and accepted for who you are as an individual. Self-love is essential when it comes to establishing healthy and fulfilling relationships… starting with our own relationship with ourself. Self-love is part of the magic that enables you to thrive as a person. ‘Owl’ you need is love.
2 Travelling through life joyfully also means having the courage to choose what we want to do in life. It’s about having the courage to create, do, express and share what brings us satisfaction, pleasure and joy in life. Choosing who has the privilege of being in our life. Unfortunately, some situations in life can leave us feeling overwhelmed, and at times even incapable of trusting our own ability to cope with life’s challenges. Should insecurities, self-doubt, limiting beliefs, or fears stop you from moving forward, remember to pause. Pausing is you making a choice to give yourself grace during difficult moments. Self-worth is being able to discern who is cheering us on in life from those who try to control our time or deplete our energy. Discernment is a powerful act that confirms that not everyone deserves access to us. It lets others know that our choice to self-care and self-lead our life is non-negotiable. Having a healthy self-worth enables us to safeguard our values, passions and purpose.
Need a bit of wisdom from a wise old owl?
Start with nurturing your self-worth. Self-worth is the framework stage of your ability to self-care. It’s the key that unlocks the passions that reside within your soul. It’s your ability to explore, express, create and safeguard what energizes, moves and rewards you emotionally, mentally, physically and spiritually throughout life. Self-worth not only empowers you to trust your own judgement, abilities and efforts to realize your passions, it helps you establish boundaries to safeguard them.
Sign-up for our Self-worth… The ultimate D.I.Y. life challenge event below to discover the benefits of practicing self-worth. It helps you develop or restore a balanced self-trust and self-confidence which helps you believe in yourself. Self-worth empowers you to courageously establish healthy and resilient boundaries to safeguard your values, passions and purpose. You learn to change the way you respond to other’s demands on your time and energy by becoming adept at respecting and actualizing your own commitments. Ultimately, practicing self-worth has you trust your own judgement, make choices that are based on your values and passions, and take actions that honour your soul’s purpose throughout life. Self-worth is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is passion.
3 Travelling through life joyfully is also choosing to lead our life from our inner wisdom. A loving, passionate and purposeful wisdom that guides us to embrace the freedom behind welcoming change into our lives. To do the introspection required to be able to let go of what is outlived, what no longer serves our purpose… negative experiences, unhealthy relationships, resentment, envy and jealousy; and determined to welcome what is unlived… enriching experiences, and healthy relationships that have us feel loved, worthy and self-reliant. to feel whole again. Choosing wisely is a powerful act that lets others know that our freedom is non-negotiable. Need a bit of wisdom with from a wise old owl?
Start with nurturing your self-reliance. Self-reliance is the structure stage of your ability to self-care. It’s the key that unlocks the joy that resides within your soul’s purpose through life. It’s your ability to align your behaviours with your purpose. This nurtures your enthusiasm and ability to rely on your inner wisdom to welcome changes that bring you joy throughout life. Nurturing your self-reliance is your ability as a person to believe and realize your aspirations and dreams in life.
Sign-up for our Self-reliance… An adventure you’ve been waiting for! event below to discover the benefits of practicing self-reliance. It helps you develop or restore your self-motivation and self-determination. Self-reliance inspires you to establish the freedom you need to live authentically, passionately, purposefully, spiritually, and joyfully. The freedom you need to welcome change within the patterns of your choices, boundaries and behaviours throughout life. As you build a life structure based on your uniqueness as an individual, you learn to let go of what no longer serves you in life, and to welcome new experiences that have you evolve as a person. Ultimately, you learn to lead your life by 1) nurturing and following your heart’s need to experience love and happiness; and 2) by nurturing and listening to your soul’s need to experience freedom throughout life. Self-reliance is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is purpose.
Are you curious enough to find out how a simple life approach can inspire you to establish the freedom you seek in life? The freedom to experience feeling loved and respected for who you are as a person, be trustworthy and confident as an individual, and to be motivated to set and accomplish goals as well as determined to realize your aspirations and dreams in life. Come learn a three-step approach that can serve you throughout your life. Join us at our life-coaching events because it truly is about rediscovering the magic within you. The magic that has you nurture your self-love, self-worth and self-reliance. The magic that brings about a stronger and braver you.
Come celebrate with us!
Adventures Await Series Finale
Joy — Passport to your Heart and Soul Life-coaching Event
AGENDA… TAKE A LOOK
WHY ATTEND THIS EVENT
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Artwork is by Anna Serrao (annasart.ca) All artwork designs and photos are copyright of Anna Serrao.
All rights reserved. All other designs and photos are copyright of Christine Beauregard and Peter Zvalo.
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© 2026 Heart & Soul Coaching and Retreats ® 
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
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