Heart & Soul Coaching and Retreats™

Discovering hidden treasures within your
heart and soul… and those that life has to offer you.

It starts with loving yourself, believing in your own worth, and relying on your own inner power to create your adventure of a lifetime!

Isn’t it time to be there for you?

If your energy feels depleted from trying to accomplish certain goals, and realize certain dreams in your life, please don’t get discourage. You owe it to yourself to create what makes you feel and be happy in life. It’s what all of us are here to experience. A good place to start is establishing the freedom required to protect the time, energy and space you need to experience what brings you joy in life. This, you already know. Where to start, you might not. How about uncovering and reconnecting with hidden treasures within you.

Digging for hidden treasures…

Hi, I’m Christine… someone who enjoys inspiring people to reconnect with what makes them feel and be happy in life. Ladies, we’re aware of the many responsibilities we have. One of these is essential to us feeling loved, worthy and self-reliant, yet, we tend to push it aside because of lack of time or energy. Yes, it’s our responsibility to self-care. And no, self-care is not being selfish. In fact, only when you take care of yourself, can you care for others. Our intention to self-care is phenomenal, our focus, not so much. It’s time to uncover and reconnect with the hidden treasures within us… our values, passions and purpose.

An approach made easy!

My team and I enjoy creating elegant events weaved with unforgettable moments, fun, and laughter. What really inspires us to create these events is sharing a simple and effective approach with you. An approach based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Two abilities that forge together to help you create what emboldens you to be the person you know in your heart and soul to be; and empowers you to create what brings you joy.

Passport to your heart and soul…

An approach… a passport to an adventure of a lifetime. One that enables you to travel to special places within your heart and soul. Why? Because that’s where you reconnect with your values, your passions and your purpose in life. Within each of these, we’ll help you find secret weapons to help you be courageous enough to establish healthy and resilient boundaries that enable you to safeguard what makes you feel loved, worthy and self-reliant. After all, it’s your adventure of a lifetime. Join us for our new 2026 series of ‘Adventures Await!‘ events.

Some situations in life can sometimes leave you feeling overwhelmed, and at times even incapable of trusting your own ability to cope with life’s challenges. Should self-doubt, limiting beliefs, insecurities, fears, or other people’s demands or expectations of you try to distract you from realizing your dreams, remember to pause, give yourself grace, and leave all the noise behind. Remember that challenges are opportunities for change, not obstacles in your way. It’s time for you to step into your creative potential. To be unafraid to create and lead your one-of-a-kind life. It all starts with aligning your choices with your values, your behaviours with your passions, your actions with your purpose… and establishing healthy and resilient boundaries.

Join us for our new 2026 series of events:
Adventures Await! A passport to your heart and soul

I‘m curious… do you like to travel? We do. Feel like taking a little time away just for yourself? Don’t like travelling by yourself? Our ©Adventures Await™ series of events take you on heartwarming one- or two-day getaways at elegant venues in Ottawa (ON) or in quaint little villages that surround Ottawa and Gatineau (QC) — thirty-minutes to one-hour drive from downtown Ottawa. Come by yourself and meet new people. Or, if you prefer, bring a friend. Your choice! We all know how experiencing happiness on a daily basis improves our well-being, changes our outlook on life, and ultimately can affect the outcome of our life.

What if I told you… that Heart & Soul is a place where people of all ages come to explore life-changing skills needed to create meaningful moments and rewarding experiences in their life. Our ©Choice Life Approach™ offers a different perspective on how to help them create what makes them feel and be happy in life. It supports people in developing the courage, confidence, motivation, and determination they need to believe in themselves. To feel loved and be respected. To feel worthy and be confident. To be self-reliant and determined to be the person they know in their heart and soul to be. Come learn with us… we make welcoming change and learning together, fun and exciting.

What you can expect at our events… we provide you with our ©Heart & Soul life-tools kit™ that continues to support you post events as it includes a roadmap that gently reminds you how to navigate and thrive throughout the ups and downs of life, a strategy to keep you on your path along with easy life tools, and our Heart & Soul’s list of self-care and self-leadership essential keys that will get you started and accompany you on your journey. Guest-speakers share inspiring stories, as does our e-newsletter which also includes interesting articles and suggestions. You receive our Adventures Await! passport which you need to get stamped at each event. If you get it stamped at all three events, your name gets put into a draw for a special gift to take place in September 2026. Learn more on each event below.

SELF-LOVE… A journey within

This event takes you on an adventure within your heart.
It encourages you to define, respect, prioritize, express and safeguard what you value in life.

Self-love is about honouring and fulfilling your heart’s happiness. It’s the key that unlocks what makes you feel loved and happy as an individual. This event emboldens you to be brave enough to be the person you know in your heart and soul to be… to be seen, heard, loved, respected and accepted for who you are. This enables you to align the choices you make with what you value in life. It encourages you to establish healthy and resilient boundaries to protect the time, energy and space you need to safeguard your values. Self-love helps you establish authentic, meaningful and rewarding relationships, as well as helps you discern who has the privilege to be in your life and who doesn’t.

Why attend? Since life is our adventure of a lifetime, every moment matters.
And, our events are fun, easy and exciting!

EVENT: SELF-WORTH… The ultimate D.I.Y (do-it-yourself) life challenge!

Since self-worth is the key to honouring and safeguarding your passions… the key that unlocks the creativity which resides within you, this event challenges you to create the ultimate D.I.Y. (do-it-yourself) adventure of a lifetime. Practicing self-worth empowers you to develop the courage needed to explore, express, create and share what you need to feel and be happy through life. Come and explore how practicing self-worth on a daily basis encourages you to establish healthy and resilient boundaries to nurture and safeguard your values, passions, purpose, and peace in life. How can you achieve this? By consistently choosing to protect the time, energy and freedom needed for you to prioritize and do what is best for your own well-being in life.

Self-worth is essential in helping you develop the courage you need to let go of what is outlived in your life… what no longer aligns with your values, passions and purpose in life. By doing so, it helps you courageously welcome what is unlived… new experiences and relationships that align with your journey through life. Self-worth also helps you discern who is cheering you on in life from those who deplete your energy. Developing a balanced self-trust and self-confidence is pivotal when it comes to practicing self-worth.
This enables you to align the choices you make with your values. Self-love helps you establish authentic, meaningful and rewarding relationships. It tells others how you want to be loved, respected and treated as an individual. It helps you discern who has the privilege to be in your life and who doesn’t.

Join us… we make learning fun and exciting.

EVENT: SELF-RELIANCE… An adventure you’ve been waiting for

As self-reliance is the key that unlocks the freedom you need to honour and fulfill your soul’s purpose through life, this event invites you to fully embrace your need to experience your own adventure of a lifetime. An adventure that helps you establish the freedom you need to create a resilient life structure. One that encourages you to honour and listen to your own soul’s wisdom. Come and explore how practicing self-reliance inspires you to thrive as an individual by establishing the emotional, personal, physical, professional, spiritual and financial freedom you need to realize your goals and dreams throughout life. How can you achieve this? By persevering and welcoming change in the patterns of your thoughts, boundaries and behaviours.

Self-reliance is essential in establishing the freedom you need to travel through life lovingly, authentically, passionately, purposefully and joyfully. It truly inspires you to respect and celebrate your one-of-a-kind adventure of a lifetime. Self-reliance also helps you discern who inspires you to move forward in life from those who hold you back. Developing your self-determination and self-motivation is vital when it comes to practicing self-reliance. Join us… we make learning fun and exciting.

Need a little inspiration? Sign-up for our e-newsletter below, and we’ll forward you our Heart & Soul’s list of self-care and self-leadership essential keys that will get you started and accompany you on your journey. Remember, you hold the key to unlock the joy that resides within you… the key to unlock the power within you to realize your dreams. See you soon.

LEARN MORE ABOUT OUR LOGO, NAME AND DISCLAIMER…

FIND OUT MORE ABOUT OUR ‘WHY’ AND WHO WE ARE…

Have a question? Need additional information? Send me an e-mail at
christine@heartandsoulcoaching.ca
Let’s get you started today!

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Heart & Soul Coaching and Retreats® badges_footer
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca