Life Adventures Await!
Come learn a simple three-step approach that helps you…
→ rediscover the magic behind being a stronger and braver you;
→ uncover hidden treasures within your heart and soul, and those that life offers you;
→ and, travel through life authentically, lovingly, passionately, purposefully and joyfully.
And, so your adventure begins!
Hi, I’m Christine… someone who enjoys encouraging women to reconnect with what makes them feel and be happy throughout life. Each of us have goals we want to achieve, passions we want to actualize, and dreams we want to realize. Why? Because it brings us joy in life, and makes us feel purposeful. Here’s how I can help you achieve this. By helping you establish healthy and resilient boundaries, you’ll be able to protect the time and energy you need to nurture, create and safeguard what you value in life, what you are passionate about, and, what makes you feel purposeful throughout life.
I’m curious… do you believe that you owe it to yourself to travel through life joyfully, feeling worthy of love, happiness and fulfillment? If so, then it’s time for you to discover our simple Choice Life Approach that offers a different perspective on how to step into your full potential. By helping you establish healthy and resilient boundaries that help you protect the freedom you need to live joyfully. The freedom you need to create what makes you feel loved, worthy and self-reliant throughout life. The freedom you need to release outdated stories that keep you stuck in the past. An approach that helps you uncover hidden treasures within your heart and soul, and those that life has to offer you.
What if I told you… that I struggled with establishing boundaries for a long time. Then one day, out of nowhere, I received a very distressful call from someone who couldn’t control their temper. As their voice increasingly got louder, their words became hurtful and disrespectful with a tone of resentment and reprimand. Aware of their difficulty in managing their emotions, and expressing their feelings efficiently, I did my best to remain respectful and calm. To be honest, it was difficult as this happened during a challenging time in life which this individual was fully aware of. Had I given this individual the right to call me in my own home, disrespect me and cause such distress? The answer is no. I had just returned from spending a lovely day in nature to take care of my own well-being, which they were also aware of. It’s during these challenging moments that if we are open to learning, evolving and thriving as an individual that life teaches us what we need to imagine, create and lead our one-of-a-kind life. What we need to live authentically, lovingly, passionately, purposefully and joyfully.
As distressful as the above-mentioned situation was, I am grateful for learning the importance of establishing healthy and resilient boundaries. Boundaries, not walls, that let others know that my time, energy and freedom are not negotiable, and, how I choose to self-care and self-lead my life is my responsibility. It’s also important to remember that it is a privilege to be in someone’s life. A privilege that is given to those who respect and cherish it. It is my sincere hope that the individual concerned has learned the importance of honesty and efficiency when communicating their feelings. Experiencing our emotions instead of suppressing them helps us achieve this. It enables us to develop the courage needed to manage our emotions… to do the introspection required to react with emotional maturity; to confront our insecurities, fears, self-doubt, guilt, etc; and to create respectful and equitable relationships. Suppressing our emotions does not make them disappear, it only masks and hides them behind negative feelings such as disrespect, resentment, anger, jealousy, envy, etc.
An approach made easy…
Our Choice Life Approach™ is based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Seriously, these two communicate continuously on your behalf! Two energies that forge together and are part of an infinite wisdom that 1) emboldens you to create the love and happiness you need to be the person you know in your heart to be; 2) empowers you to create what you are passionate about… what fulfills you through life; and, 3) inspires you to establish the freedom your soul needs to experience a purposeful and joyful life. An infinite wisdom that is part of who you are as an individual, cheering you on to reach your full potential. Let your wisdom be the passport to your heart’s happiness and soul’s freedom.
Imagine this loving and infinite wisdom as a passport to your heart and soul. A passport that takes you on an adventure of a lifetime… stopping at different locations on your journey so you can create special moments and experiences. And, as you do, being unafraid to discover hidden treasures along the way. A wisdom that inspires you to experience joy throughout life by gifting you the freedom to choose imagination instead of hesitation, inspiration over stagnation. A wisdom that helps you imagine possibilities, notice opportunities, and choose which one will become part of your reality… your adventure through life.
3 ways to travel through life joyfully…
Come and discover a simple life approach. One that has you rediscover the magic, the wisdom behind two abilities that have you nurture your self-love, self-worth and self-reliance. A wisdom that brings about a stronger and braver you. Since each moment in life is about how you choose to respond and react to it… how about choosing to join us at our life-coaching events. Our events aren’t about teaching. They’re about taking time out of time, a pause filled with kindness, fun and laughter, while we share an approach that will serve you throughout your life. Or, it could also be the start of a new life adventure… your choice!
Self-love… It starts with choosing to be brave enough to define and nurture what emboldens you to be the person you know in your heart and soul to be. This is practicing self-love. It’s about nurturing and respecting your values and principles you choose to live by. Practicing self-love helps you develop a healthy self-esteem and self-respect that enable you to align the choices you make with what has you feel loved and happy throughout life. Choices that attract the kind of relationships and adventures you want in life. Choices that enrich your life.
Self-worth… It’s about choosing to be courageous enough to trust your own abilities to express what you are passionate about in life… what makes you feel excited when you talk about it, empowered when you create things with it, and joyful when you share it with others. This is practicing self-worth. Practicing self-worth helps you develop a balanced self-trust and self-confidence which enables you to establish resilient boundaries that help you discern between who is cheering you on in life from those who deplete your energy or impede on your time and peace.
Self-reliance… It’s about being courageous enough to choose to lead your life from your inner wisdom. A loving wisdom that inspires you to live purposefully by embracing and safeguarding your freedom to feel whole as an individual. This is self-reliance. It helps you do the introspection needed to welcome change in the way you think, behave and act in order to thrive as a person. It restores your self-determination and self-motivation to choose wisely when it comes to realizing your dreams. It also lets others know that your freedom is non-negotiable.
Sign-up for our monthly Wisdom from your Heart & Soul e-newsletter and our weekly Monday e-mail where we share as much inspiration, stories, suggestions, and much more to help you have faith, trust and hope in your own wisdom. Why? To help you create a loving, fulfilling, rewarding and joyful life.
FREE HEART & SOUL E-NEWSLETTER… CLICK TO SIGN UP!
to Top
Artwork is by Anna Serrao (annasart.ca) All artwork designs and photos are copyright of Anna Serrao.
All rights reserved. All other designs and photos are copyright of Christine Beauregard and Peter Zvalo.
All rights reserved.
© 2026 Heart & Soul Coaching and Retreats ® 
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues.
All rights reserved.
Follow us and like us on:
facebook_account linkedin_account