Life Adventures Await!

Come discover a simple three-step approach that helps you…
→ travel through life joyfully,
→ discover the magic behind being a stronger and braver you,
→ uncover hidden treasures within your heart and soul,
and those that life has to offer you.  

 

 

And, so your adventure begins…    

Hi, I’m Christine… someone who enjoys inspiring you to reconnect with what brings you joy in life.  If you are brave enough to dream, and courageous enough to imagine them being realized, then let us help you strengthen your self-care and self-leadership abilities. Two abilities you already possess that enable you to create the love and happiness your heart needs to be the person you know deep within yourself to be; and that enable you to establish the freedom your soul needs to experience an authentic, passionate, fulfilling, rewarding, purposeful and joyful life.  



The first step… choices!
It starts with being brave enough to define and nurture what makes you the incredible person that you are. Nurturing your values and passions, and respecting the principles you choose to live by emboldens you to be the person you know in your heart and soul to be. This is practicing self-love.  It’s one of three key facets of your ability to self-care… or, as I like to refer to it, your ability to travel through life joyfully.  Practicing self-love helps you align the choices you make with what makes you feel loved and happy throughout life.



One-day event:    Self-love… a journey within!              
The key that unlocks the love and happiness that resides within your heart.       
Practicing self-love helps you nurture a healthy self-esteem and self-respect. 
It enables you to define what you value in life and believe in yourself.   Self-love helps you to be seen, heard, loved, respected and accepted for who you are as an individual.  
♦   Discover the many benefits of practicing self-love.  Here’s what to expect…   ♦





The second step… courage!
It’s about being courageous enough to do what you want to do in life.  To trust your own abilities to express, create, safeguard and share what you are passionate about in life. You notice how confident you are talking about your passions, fulfilled when you create things with it, and empowered when you share it with others. In fact, your passions are what attracts people to you.  Self-worth also enables you to discern who is cheering you on in life from those who try to control your time or deplete your energy.    
 


One-day event:    Self-worth… The ultimate D.I.Y. (do-it-yourself) life challenge! 
   The key that enables you to express, create and share your passions with others.       
Practicing self-worth helps you develop a balanced self-trust and self-confidence. 
It enables you to establish healthy and resilient boundaries to protect the time and energy needed for you to create and safeguard your values and your passions.    
♦   Discover the many benefits of practicing self-worth.  Here’s what to expect…   ♦




The third step… change!
It’s about being brave enough to choose to lead your life from your inner wisdom.  A loving, passionate and purposeful wisdom that guides all of us to become aware of and embrace the freedom behind welcoming change into our life.  It’s doing the introspection needed to change the way you think, behave and act in order to feel and be loved, worthy and self-reliant.  It’s realizing that change doesn’t mean changing who you are, it’s choosing wisely to feel whole again, and lets others know that your freedom is non-negotiable.


One-day event:    Self-reliance… An adventure you’ve been waiting for! 
   The key that enables you to honour and realize your soul’s purpose.       
Practicing self-reliance helps you develop or restore your self-determination and self-motivation.  
It enables you to let go of what is outlived — what no longer serves your soul’s purpose; and enables you to welcome what is unlived — creating loving and healthy relationships, and enriching experiences
and adventures throughout lfie.  
♦   Discover the many benefits of practicing self-reliance.  Here’s what to expect…   ♦



 

Please don’t forget to sign-up for our weekly e-newsletter
where you can find lots of inspiration and much more to keep you motivated
and determined to accomplish living a loving, fulfilling and rewarding life.
 

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Artwork is by Anna Serrao (annasart.ca)  All artwork designs and photos are copyright of Anna Serrao.
  All rights reserved.  All other designs and photos are copyright of Christine Beauregard and Peter Zvalo. 
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Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues. 
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