Adventures Await!
Join us for our new 2026 series of events.
Come discover hidden treasures within your heart and soul…
and those that life has to offer you.
I’m curious… do you feel like taking some time away just to nurture yourself? Time away from your daily routine. Time for replenishing your own energy. If you like to have fun and want to learn how you can take back some of each day just for you, and would like to be with like-minded women, come join us at our ©Adventures Await™ series of life-coaching events. Events that are held at beautiful venues in Ottawa (ON) or in quaint little villages that surround Ottawa and Gatineau (QC). Isn’t it time you discover a life approach that has inspired many? An approach with life-changing tools that will serve you for life.
What if I told you… that our events are one-of-a-kind adventures. Adventures that celebrate women who want to reconnect with their own life story, beyond the many roles they play and cherish in life. Women come to discover a life approach that offers a different perspective on how to establish the happiness they want at different chapters in their life. Women leave our events feeling worthy of experiencing authentic love, of following their passions, and living their purpose. Ready to go on an adventure of a life time?
And so your adventure begins…
Hi, I’m Christine… someone who enjoys inspiring you to reconnect with what brings you joy in life. If you aspire to be courageous enough to set goals and accomplish them; and brave enough to dream and realize each one of them, I share a simple life approach that helps you truly live an authentic, loving, passionate, purposeful and rewarding life. When was the last time you did something just for you? Something that enriched your life, made you laugh, have fun and relax? We create elegant events weaved with unforgettable moments. Come join us.
Passport to your heart and soul…
Our Adventures Await! series of events act as a passport to an adventure of a lifetime. One that enables you to travel to special places within your heart and soul. Why? Because it’s time for you to step into your creative potential. Because it’s time to trust your own inner wisdom… to listen to your soul, and follow your heart. Believing you are worthy of love and joy throughout your life is our Choice Life Approach roadmap’s ultimate destination. Tell me… who will you be once you’re unafraid to create and lead your one-of-a-kind life?
Digging for hidden treasures…
You owe it to yourself to create what makes you feel and be happy in life. Our approach supports you in building the courage needed to further develop essential self-leadership qualities such as your self-esteem, self-respect, self-trust, self-confidence, self-motivation and self-determination. These support you in uncovering hidden treasures within you that inspire a stronger and braver you. Treasures that help you establish healthy and resilient boundaries to protect the time, energy and space you need to create and safeguard what brings you joy throughout life. 
An approach made easy!
An approach based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Allow me to introduce your physical brain to your mind. These two communicate continuously! Two energies that forge together to 1) embolden you to establish the freedom you need to be the person you know in your heart and soul to be; and, 2) to empower you to create the happiness you need to live a loving, passionate, purposeful, fulfilling and joyful life.
3 ways to travel through life joyfully… 
1 Travelling through life joyfully, is being brave enough to make choices and take actions that align with who we are as individuals. It’s being courageous enough to live authentically, lovingly, passionately and purposefully. Unfortunately, some situations in life can leave us feeling overwhelmed, and at times even incapable of trusting our own ability to cope with life’s challenges. Should insecurities, self-doubt, limiting beliefs, or fears stop you from moving forward, remember to pause. Pausing is you making a choice to give yourself grace during difficult moments. It’s taking the time to nurture key facets of your self-care ability: your self-love, self-worth and self-reliance. 
Need a bit of wisdom from a wise old owl?
Start with nurturing your self-love. Self-love is the foundation stage of your ability to self-care. It’s the key that unlocks the love and happiness that resides within your heart. Self-love is your ability to nurture what makes you feel and be loved throughout life. It emboldens you to respect and celebrate the person you know yourself to be. Self-love not only empowers you to define what you value in life, it enables you to make choices that align with your values, with what brings you joy throughout life.
Sign-up for our Self-love… A journey within event below to discover the benefits of practicing self-love. It helps you develop or restore a healthy self-esteem and self-respect which supports you in choosing to prioritize your well-being. Self-love brings in the clarity and emotional maturity you need to welcome authentic relationships and fulfilling experiences in your life. You learn to change the way you think about yourself. Ultimately, self-love helps you develop the courage you need to be seen, heard, loved, respected and accepted for who you are as an individual. Self-love is part of the magic that enables you to thrive as a person. ‘Owl’ you need is love.
2 Travelling through life joyfully also means choosing who has the privilege of being in our life. As much as we do our best to establish caring, kind, respectful and equitable relationships in life; our efforts won’t necessarily be reciprocated. Leave individuals that choose disrespect, envy, resentment or anger behind. Understand that it’s emotional immaturity, and that not everyone that have crossed your path in life are meant to be in your present and future chapters. Having a healthy self-worth enables us to discern who is cheering us on in life, from those who try to control our time or deplete our energy. A powerful act that lets others know that your choice and responsibility to honour your values, passions and purpose in life is non-negotiable. Need a bit of wisdom from a wise old owl?
Start with nurturing your self-worth. Self-worth is the framework stage of your ability to self-care. It’s the key that unlocks the passions that reside within your soul. It’s your ability to explore, express, create and safeguard what energizes, moves and rewards you emotionally, mentally, physically and spiritually throughout life. Self-worth not only empowers you to trust your own judgement, abilities and efforts to realize your passions, it helps you establish boundaries to safeguard them.
Sign-up for our Self-worth… The ultimate D.I.Y. life challenge event below to discover the benefits of practicing self-worth. It helps you develop or restore a balanced self-trust and self-confidence which helps you believe in yourself. Self-worth empowers you to courageously establish healthy and resilient boundaries to safeguard your values, passions and purpose. You learn to change the way you respond to other’s demands on your time and energy by becoming adept at respecting and actualizing your own commitments. Ultimately, practicing self-worth has you learn to trust your own judgement, make choices that are based on your values and passions, and take actions that honour your soul’s purpose throughout life. Self-worth is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is passion.
3 Travelling through life joyfully is also choosing to lead our life from our inner wisdom. A loving, passionate and purposeful wisdom that guides us to embrace the freedom to feel whole again. To do the introspection required to let go of what is outlived, what no longer serves our purpose… negative experiences, unhealthy relationships, resentment, envy and jealousy; and to choose to welcome what is unlived… enriching experiences, and healthy relationships that have us feel loved, worthy and self-reliant. Choosing wisely is a powerful act that lets others know that our freedom is non-negotiable. Need a bit of wisdom with from a wise old owl?
Start with nurturing your self-reliance. Self-reliance is the structure stage of your ability to self-care. It’s the key that unlocks the joy that resides within your soul’s purpose through life. It’s your ability to align your behaviours with your purpose. This nurtures your enthusiasm and ability to rely on your inner wisdom to welcome changes that bring you joy throughout life. Nurturing your self-reliance is your ability as a person to believe and realize your aspirations and dreams in life.
Sign-up for our Self-reliance… An adventure you’ve been waiting for! event below to discover the benefits of practicing self-reliance. It helps you develop or restore your self-motivation and self-determination. Self-reliance inspires you to establish the freedom you need to live authentically, passionately, purposefully, spiritually, and joyfully. The freedom you need to welcome change within the patterns of your choices, boundaries and behaviours throughout life. As you build a life structure based on your uniqueness as an individual, you learn to let go of what no longer serves you in life, and to welcome new experiences that have you evolve as a person. Ultimately, you learn to lead your life by 1) nurturing and following your heart’s need to experience love and happiness; and 2) by nurturing and listening to your soul’s need to experience freedom throughout life. Self-reliance is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is purpose.
Are you curious enough to find out how a simple life approach can inspire you to establish the freedom you seek in life? The freedom to experience feeling loved and respected for who you are as a person, be trustworthy and confident as an individual, and to be motivated to set and accomplish goals as well as determined to realize your aspirations and dreams in life. Come learn a three-step approach that can serve you throughout your life. Join us at our life-coaching events because it truly is about rediscovering the magic within you. The magic that has you nurture your self-love, self-worth and self-reliance. The magic that brings about a stronger and braver you.
Join us for our Adventures Await Celebration Getaway Life-coaching Event!
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Artwork is by Anna Serrao (annasart.ca) All artwork designs and photos are copyright of Anna Serrao.
All rights reserved. All other designs and photos are copyright of Christine Beauregard and Peter Zvalo.
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© 2026 Heart & Soul Coaching and Retreats ® 
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues.
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