Adventures Await!
Series of Events
Come discover hidden treasures within your heart and soul…
and those that life has to offer you.
I’m curious… do you like to travel? We do. Feel like taking a little time away just for yourself? Our ©Adventures Await™ series of events take you on heartwarming one- or two-day getaways at beautiful venues in Ottawa (ON) or in quaint little villages that surround Ottawa and Gatineau (QC).
What if I told you… that our events are one-of-a-kind adventures. Adventures that celebrate women who want to reconnect with their own life story, beyond the many roles they play and cherish in life. Women come to discover a life approach that offers a different perspective on how to establish the freedom needed to nurture their individual passions and purpose in life. This, by taking an active role in creating personal joy… what has them feel loved, worthy, and self-reliant.
And so our adventures begin…
Hi, I’m Christine… someone who enjoys inspiring you to take a pause just for you. Come and relax, laugh, and have fun as we help you reconnect with what brings you personal joy in life so you can truly live an authentic, loving, passionate, purposeful and rewarding life doing what you enjoy doing through life. My team and I enjoy creating elegant events weaved with unforgettable moments and whimsical surprises. What really inspires me to hold my events is sharing a simple life approach that will serve you for life.
Passport to your heart and soul…
Our Adventures Await! series of events act as a passport to an adventure of a lifetime. One that enables you to travel to special places within your heart and soul. Why? Because it’s time for you to step into your creative potential. To be unafraid to create and lead your one-of-a-kind life. It’s about what you believe you deserve to experience in life. Why not trust your own inner wisdom, listen to your soul, and follow your heart. Where to start? Like all great adventures, have a destination in mind → joy, a passport and a roadmap. Is your suitcase packed?
Digging for hidden treasures…
You owe it to yourself to create what makes you feel and be happy in life. Our approach supports you in building the courage needed to further develop your self-respect, self-confidence and self-motivation. These are essential self-leadership qualities when it comes to being in control of your life. It’s time to uncover hidden treasures within you. Treasures that inspire you to establish healthy and resilient boundaries to protect the time, energy and space needed to create and safeguard what brings you joy throughout life. 
An approach made easy!
An approach based on the magic behind two incredible interdependent abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Allow me to introduce your physical brain to your mind. These two communicate continuously! Two energies that forge together to 1) embolden you to establish the freedom you need to be the person you know in your heart and soul to be; and, 2) to empower you to create the happiness you need to live a loving, passionate, purposeful, fulfilling and joyful life.
3 ways to travel through life joyfully… 
1 Travelling through life joyfully, in my opinion, is doing our very best to be the person we know deep within our heart and soul to be. How? By living authentically, lovingly, passionately and purposefully. Unfortunately, some situations in life can leave us feeling overwhelmed, and at times even incapable of trusting our own ability to cope with life’s challenges. Should self-doubt, limiting beliefs, insecurities, or fears stop you from moving forward, remember to pause. Give yourself grace and space during difficult moments in life. Take the necessary time to nurture all facets of your self-care ability: your self-love, self-worth and self-reliance. 
Need a bit of wisdom from a wise old owl?
Start with aligning the choices you make with what you value in life. Doing so will help you develop or restore a healthy self-esteem and self-respect. This is practicing self-love, and is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is love. Values versus beliefs… what’s the difference? Register for our Self-love… A journey within event below. Looking forward to meeting you! Artwork is by Anna Serrao. Explore her exquisite art at www.annasart.ca All designs & photos are copyright of Anna Serrao. All rights reserved. 
2 Travelling through life joyfully also means choosing who has the privilege of being in our life. As much as we do our best to establish caring, kind, respectful and equitable relationships in life, some individuals won’t necessarily reciprocate. Some will choose to communicate with kindness and respect, others will choose to be inconsiderate, disrespectful or passive-aggressive. A healthy self-worth enables us to discern who is inspiring and cheering us on in life, from individuals who try to control our time or deplete our energy. Developing a balanced self-trust and self-confidence is a powerful act that lets others know that your choice to be there for your ‘self’ is being a responsible and courageous individual.Need a bit of wisdom from a wise old owl?
Start with establishing healthy and resilient boundaries. Doing so will help you develop or restore a balanced self-trust and self-confidence. This is practicing self-worth, and is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is passion. Boundaries to safeguard and protect what exactly? Register for our Self-worth… The ultimate D.I.Y. life challenge event below. Looking forward to meeting you! Artwork is by Anna Serrao (annasart.ca) All designs/photos are copyright of Anna Serrao. All rights reserved.
3 Nurturing our well-being and leading our life is about choosing wisely. A choice made from our inner wisdom, helping us embrace the freedom we have to make changes that enable us to create and experience the kind of life we want for ourselves. A wisdom that helps us choose to let go of what is outlived, what no longer serves our purpose… negative behaviours, insecurities, self-doubt, as well as emotional immaturity or unprocessed past resentment from others who need to do the introspection required to feel whole again. A loving, passionate and purposeful wisdom that enables us to welcome what is unlived… new experiences and relationships that have us feel loved, worthy and self-reliant. A powerful act that lets others know that our freedom is non-negotiable. Need a bit of wisdom with from a wise old owl?
Start with aligning your aligning your behaviours with your purpose. Doing so will help you develop or restore your self-motivation and self-determination. This is practicing self-reliance, and is part of the magic that enables you to thrive as an individual. ‘Owl’ you need is freedom. Where does wisdom originate? Register for our Self-reliance… An adventure you’ve been waiting for! event below. Looking forward to meeting you! Artwork by Anna Serrao (annasart.ca) All designs/photos are copyright of Anna Serrao. All rights reserved.
Are you curious enough to find out how a simple life approach can inspire and serve you throughout different situations in life? Join us at our events because it truly is about rediscovering the magic within you. The magic that has you nurture your self-love, self-worth and self-reliance. The magic that brings about a stronger and braver you.
Join us for our new 2026 series of
events: Adventures Await!
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© 2026 Heart & Soul Coaching and Retreats ® 
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues.
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