Life Adventures Await!

Come discover the magic behind being a stronger and braver you.
Come uncover hidden treasures within your heart and soul…
and those that life has to offer you.  

 

The first step… choices!
It starts with being brave enough to define and nurture what makes you the incredible person that you are. Nurturing your values, passions and the principles you choose to respect and live by emboldens you to be the person you know in your heart and soul to be.  This is practicing self-love.  It’s one of three key facets of your ability to self-care… or, as I like to refer to it, your ability to travel through life joyfully.  Practicing self-love helps you align the choices you make with what makes you feel loved and happy throughout life.    


One-day event:    Self-love… a journey within! 
       The key to fulfilling the love and happiness that resides within your heart.       
Come discover the many benefits of practicing self-love.
♦   here’s what to expect   ♦





The second step… courage!

It’s about being courageous enough to express, create and safeguard your ‘difference’ because it’s where your passions and purpose exist.  Notice how you feel happy when you talk about it, fulfilled when you create things with it, and empowered when you share it with people.  In fact, it’s what attracts people to you.


Learn how setting resilient boundaries has you safeguard the time, energy and space needed to create your ‘difference’ with confidence in life.

 



The third step… change!

It’s about being courageous enough to welcome change in the way you think, behave and act in order to establish the personal, professional and financial freedom you need to live authentically, passionately, purposefully… in other words, joyfully.  Change doesn’t mean changing who you are, it’s about being who you know yourself to be.


Learn how letting go of what is outlived in your life, and welcoming what is unlived, inspires you to create your ‘difference’ in life… your happiness. 

 

Don’t forget to sign-up for our e-newsletter where you can find lots of inspiration and much more to keep you motivated.
 

FREE HEART & SOUL E-NEWSLETTER… CLICK TO SIGN UP!





 




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Artwork is by Anna Serrao (annasart.ca)  All artwork designs and photos are copyright of Anna Serrao.
  All rights reserved.  All other designs and photos are copyright of Christine Beauregard and Peter Zvalo. 
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Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca
We are bilingual. / Nous sommes bilingues. 
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