Heart & Soul Coaching and Retreats™

Discovering hidden treasures within your
heart and soul… and those that life has to offer you.

Start loving yourself, creating and expressing your own worth, and relying on your own inner power, energy and magic!

Isn’t it time to be there for you?
If your energy feels depleted from trying to accomplish certain goals, and realize certain dreams in life, please know that you’re not alone. However, if you believe you owe it to yourself to do so, come join us at our events. Together we relearn how to use simple life tools we already have to uncover hidden treasures that reside within us, and to discover those that life has to offer us. Treasures that help us create what makes us feel and be happy in life.

Digging for hidden treasures…
Hi, I’m Christine. My team and I enjoy creating elegant events weaved with unforgettable experiences. The kind that immerse you in fun, laughter, and meaningful moments. Moments that enable you to become aware of powerful resources you already have and need, to experience joy throughout life. Our Adventures Await! series of events suggest a simple approach to help you navigate and enjoy the magic that life has to offer you.

Passport to your heart and soul…
Our approach serves as a passport for you to travel authentically, lovingly, passionately, purposefully and joyfully to destinations within your heart and soul. Destinations that embolden you to be the person you know in your heart and soul to be, and empower you to establish the freedom you need, to create what makes you feel and be happy on your journey in life. Destinations of your choice… after all, it’s your adventure of a lifetime. Your goals and dreams to realize.

An approach made easy!
Come discover the magic behind two incredible interdependent abilities or should I say… energies that have undeniable chemistry. In fact, you could say they were made for each other! Two energies that forge together to nurture, safeguard and respect what: → emboldens you to create the love you need to feel and be happy; → empowers you to explore, realize and share your passions; and, → helps you establish the freedom your soul’s purpose needs to experience joy throughout life.

Challenges! Opportunities for change or obstacles in your way? Your choice!
Some situations in life can sometimes leave you feeling overwhelmed, and at times even incapable of trusting your own ability to cope with life’s challenges. Should self-doubt, limiting beliefs, insecurities, fears, or other people’s demands or expectations of you try to distract you from realizing your dreams, remember to pause, give yourself grace, and leave all the noise behind. A good place to start is knowing when to let go of

what is outlived in your life… what no longer serves you, and knowing when to welcome what is unlived in your life… welcome change that brings in infinite possibilities. Grasping onto one possibility as it goes by and tailoring it into the opportunity you need to create your one-of-a-kind life. It’s time for you to step into your creative potential.

Join us for our Adventures Await events.

I‘m curious… do you like to travel? We do. Feel like taking a little time away just for yourself? Don’t like travelling by yourself? Our ©Adventures Await™ series of events take you on heartwarming one- or two-day getaways at elegant venues in quaint little villages that surround Ottawa (ON), and Gatineau (QC) — thirty-minutes to one-hour drive from downtown Ottawa. Come by yourself and meet new people. Or, if you prefer, bring a friend. Your choice! We’ve got you covered!

Our ©Heart & Soul life-tools kit™ provides you with your very own passport to travel to special destinations to uncover hidden treasures within you. Our kit includes fun and easy life tools to help you find the treasures. Some tools, you’ll be creating yourself. We’re all artists at heart, right? Of course you’ll need a treasure chest to hold the gems you’ll discover. Our kit also includes a roadmap that gently reminds you to navigate and thrive throughout the ups and downs of life by prioritizing, protecting and respecting the time, energy and freedom* you need to honour, express, create and safeguard all that brings you joy throughout life. Special guests, stories to inspire you, and the latest copy of our e-newsletter. An itinerary is included, and e-mailed to you prior to the event.

Here’s what you can expect to find at our events… kindness, respect, fun, laughter, music and quiet moments that take you on mindful adventures to help you discover secret weapons within yourself. Secret weapons that help you build the life you want to experience. Come explore a different perspective on living your life. Our simple three-step ©Choice Life Approach™ supports you in developing the courage and resilience needed to believe in yourself, feel loved, confident, worthy, motivated and determined to be the person you know in your heart and soul to be. An approach that is based on two abilities that can serve you for life. We all know how experiencing happiness on a daily basis improves our well-being, changes our outlook on life, and ultimately can affect the outcome of our life. Come learn with us… we make welcoming change and learning new things fun and exciting. Learn more on each event below. See you soon!

*The physical (emotional, personal, professional and financial) and spiritual (self-love, self-worth and self-reliance) freedom required to live a loving, fulfilling and rewarding life.

SELF-LOVE… A journey within

As self-love is the key that unlocks the love and happiness which reside within your heart, this event takes you on an adventure within you. One that takes you back to creating what makes you feel loved and happy as a person. Together, we explore how practicing self-love on a daily basis emboldens you to celebrate your uniqueness… to be seen, heard, loved and accepted for who you are as an individual. How can you achieve this? Self-love starts with showing up for yourself by defining, respecting and living by your values and principles you choose to live by. Doing so has you discern the difference between your values and your beliefs. As beliefs can be empowering or limiting, self-love engages you to align the choices you make with what you value in life.

Self-love is essential in establishing authentic, meaningful and rewarding experiences and relationships (personal and professional) throughout life. Self-love also helps you discern who has the privilege to be in your life and who doesn’t. Developing a healthy self-esteem and self-respect is fundamental when it comes to practicing self-love. Join us… we make learning fun and exciting.

SELF-WORTH… The ultimate D.I.Y (do-it-yourself) life challenge!

As self-worth is the key that unlocks the creativity and passions which reside within you, this event challenges you to create the ultimate D.I.Y. (do-it-yourself) life adventure. An adventure which helps you realize that you deserve to be appreciated, respected, rewarded and celebrated for expressing, creating and sharing your passions — for doing what makes you feel and be happy in life. Together, we explore how practicing self-worth on a daily basis encourages you to establish healthy and resilient boundaries to nurture and safeguard your values, passions, purpose, and peace in life. How can you achieve this? By choosing to protect the time, energy, space and freedom needed for you to prioritize and do what is best for your own well-being in life.

Self-worth is essential in helping you develop the courage you need to let go of what is outlived in your life… what no longer aligns with your values, passions and purpose in life. By doing so, it helps you courageously welcome what is unlived… new experiences and relationships that align with your journey through life. Self-worth also helps you discern who is cheering you on in life from those who deplete your energy. Developing a balanced self-trust and self-confidence is pivotal when it comes to practicing self-worth. Join us… we make learning fun and exciting.

SELF-RELIANCE… An adventure you’ve been waiting for

As self-reliance is the key that unlocks the freedom you need to honour and fulfill your soul’s purpose through life, this event invites you to fully embrace your need to experience your own adventure of a lifetime. An adventure that helps you establish the freedom you need to create a resilient life structure. One that encourages you to honour and listen to your own soul’s wisdom. Together, we explore how practicing self-reliance inspires you to thrive as an individual by establishing the emotional, personal, physical, professional, spiritual and financial freedom you need to realize your goals and dreams throughout life. How can you achieve this? By welcoming change in the patterns of your thoughts, boundaries and behaviours.

Self-reliance is essential in establishing the freedom you need to travel through life lovingly, authentically, passionately, purposefully and joyfully. It truly inspires you to respect and celebrate your one-of-a-kind adventure of a lifetime. Self-reliance also helps you discern who inspires you to move forward in life from those who hold you back. Developing your self-determination and self-motivation is vital when it comes to practicing self-reliance. Join us… we make learning fun and exciting.

Need a little inspiration? Sign-up for our e-newsletter below, and we’ll forward you our Heart & Soul’s list of self-care and self-leadership essential keys that will get you started and accompany you on your journey. Remember, you hold the key to unlock the joy that resides within you… the key to unlock the power within you to realize your dreams. See you soon.

LEARN MORE ABOUT OUR LOGO, NAME AND DISCLAIMER…

FIND OUT MORE ABOUT OUR ‘WHY’ AND WHO WE ARE…

Have a question? Need additional information? Send me an e-mail at
christine@heartandsoulcoaching.ca
Let’s get you started today!

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Heart & Soul Coaching and Retreats® badges_footer
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca