Heart & Soul Coaching and Retreats™

Are you ready for an adventure of a lifetime?

An adventure that will show you how to travel through life
with one destination in mind… joy!

The joy that comes from choosing to be the person you know in your heart and soul to be.
The joy that comes from choosing to establish the freedom you need to create a passionate, purposeful, meaningful and happy life.

Heart & Soul is a place where people of all ages come to develop the courage and life-changing skills needed to reconnect with what brings them joy through life. In essence, what makes them feel loved, worthy, self-reliant, happy and inspired.

No matter what you believe about yourself, or how much you fear changes in life, with your commitment and determination, our three-step Choice Life Approach acts as a passport accompanying you on a journey to your heart and soul. A journey that helps you uncover keys to unlock hidden treasures within you. Treasures that hold the joy that resides within you. Is it magic? No, but in my opinion, it’s better than magic. It’s about two incredible abilities, or should I say… energies that have undeniable chemistry. In fact, you could say they were

made for each other! Our approach is specifically designed to work with these two interdependent abilities, and life-changing skills you already use on a daily basis. Abilities you have that enable you to listen to the conversation between your heart and soul. If you listen intently, you can hear their whispers continuously communicating on your behalf, helping you build the life that you want… the life you dream of. A life that has you honour your values, and realize your passions, purpose, and dreams. An approach that will serve you throughout life.

Hi! I’m Christine. I start from the premise that you are unique and have the necessary life tools to accomplish your goals and realize your dreams in life. However, life situations or circumstances can sometimes leave you feeling overwhelmed, unable to move forward no matter what you try to do. When you’re incapable of trusting your own ability to cope with life’s challenges, it’s normal to feel unable to create what makes you feel and be happy in life. If this sounds familiar, continue reading.

I know what you’re thinking. It takes great courage to make changes in life. The thing is… change is the fabric of life. It’s how we evolve as a person. If you feel afraid and insecure about making choices because of past choices you made that were unsuccessful, it simply means they didn’t align with your values, passions and purpose. The thing about choices is that you can choose to make better ones. How? By choosing intently. Listening to the thoughts coming from your physical brain system, and as important, listening to the whispers coming from your heart and soul. These are thoughts coming from your mind… your inner voice empowering you to take an active role in the state of your own well-being. How can you discern thoughts coming from your mind from those coming from your physical brain? Your physical brain protects you with thought and behavioural patterns you programmed it with. Patterns that at times can communicate messages through fears, while your mind communicates messages through clarity… whispers coming from an awareness deep within you knowing what your heart and soul needs to experience joy through life.

Our Choice Life Approach engages you to discover the magic behind two energies that forge together to embolden you to nurture your ability to self-care, and empower you to develop your ability to self-lead your life. An approach that includes a roadmap that helps you establish healthy behaviours and resilient boundaries to protect the time, energy and space you need to create and safeguard what makes you feel and be happy. A roadmap that gently reminds you to listen to your inner voice each time self-doubt, limiting beliefs, insecurities, or fears try to distract you from creating what brings you joy through life. Experiencing joy on a daily basis improves our well-being, our outlook and outcome in life.

Join us for our Adventure Awaits! life empowerment series.

Do you like to travel? We do. We hold one-day coaching events at lovely venues in quaint little villages that surround Ottawa (ON), and Gatineau (QC) — usually within one-hour or less drive from downtown Ottawa. Once a year, we do adventure a little further for those of you who join us at our signature retreat. Our Adventure Awaits! life empowering series consists of three coaching events (not workshops… no work involved, just fun, laughter and listening) that take you on heartwarming adventures specifically designed to develop life-changing skills that help you take back control of your life.

Don’t know where to start? Now is the time to start. The time for you to let in love, joy, peacefulness, kindness and abundance. Time to make the changes you need to make in your life. Time to release, let go of what no longer serves you, and let in what ignites your passions and purpose. Time to believe in yourself and in the magic of new beginnings. Wish it. Choose it. Create it. Simply because you deserve it.

Need a little inspiration? Sign-up for our e-newsletter, and we’ll forward you our Heart & Soul’s list of self-care and self-leadership essential keys that will get you started and accompany you on your journey. Learn more about each event by clicking below. Remember, you hold the key to unlock the joy that resides within you… the key to unlock the power within you to realize your dreams. Come join us… laugh and learn with us. Hope to see you soon.

1 Self-love… a journey within

Self-love is the key to honouring, nurturing and fulfilling your heart’s happiness.
How?
By choosing to develop your self-esteem and self-respect.

Practicing self-love is fundamental when it comes to being brave enough to honour your individuality… to be the person you know deep within your heart to be. It is essential in establishing healthy and fulfilling relationships… starting with your own. Some of the benefits are that it helps you define and respect what you value in life… principles you live by that have you feel and be loved, happy and safe. This has you discern your values from your beliefs which can be empowering or limiting. Ultimately, it helps you align the choices you make with what brings you joy through life.

2 Self-worth… the ultimate D.I.Y.
(do-it-yourself) life challenge!

Self-worth is the key to honouring, expressing and creating your individuality and passions. How? By choosing to build the courage to develop your self-trust and self-confidence. Practicing self-worth is pivotal in helping you safeguard How? Click here to learn about

3 Self-reliance… an adventure
you’ve been waiting for.

The key to establish the freedom necessary to honour and fulfill your soul’s purpose by choosing to discover it, and being it! How? By developing your self-motivation and self-determination. Click here to learn about the benefits of practicing self-reliance in your life.

LEARN MORE ABOUT OUR LOGO, NAME AND DISCLAIMER…

FIND OUT MORE ABOUT OUR ‘WHY’ AND WHO WE ARE…

Have a question? Need additional information? Send me an e-mail at
christine@heartandsoulcoaching.ca
Let’s get you started today!

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Heart & Soul Coaching and Retreats® badges_footer
Ottawa, ON, Canada
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca