SELF-CARE…


THE KEY
TO
YOUR
FREEDOM








Self-care is an ability you already possess.  It’s the practice of taking an active role in establishing the freedom you need to nurture your own well-being.  It’s intuitive and instinctive. 

Self-care is about choosing to listen to your own soul’s wisdom (your inner knowing) inspiring you to create your purpose by establishing the freedom you need to experience the happiness you want in life.  It emboldens you to nurture what makes you feel loved, worthy, and self-reliant in life by following your mind’s whispers (your inner voice) empowering you to be the person you know in your heart and soul to be.  It’s your ability to develop the courage you need to travel through life authentically, passionately and purposefully. 

Learn more about each facet of your self-care ability below.  Trust me… you’re worth it!  We all are!   

 

DISCOVER THE BENEFITS

 
 

SELF-LOVE 

SELF-WORTH

SELF-RELIANCE



OVERCOME CHALLENGES







DEVELOP YOUR SELF-LEADERSHIP ABILITY






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Heart & Soul Coaching and Retreatsbadges_footer
Ottawa, ON
Canada 
(613) 739-0009
christine@heartandsoulcoaching.ca
www.heartandsoulcoaching.ca                                                                                                                                                                                                                 
ICF ACSTH

We are bilingual. / Nous sommes bilingues.                                                                                                                                ©  2022 Heart & Soul Coaching and Retreats

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